12 Irresistible Paleo Keto Soup Recipes to Warm You Up in 2025 🍲


Video: Paleo Chinese Chicken Sparerib Soup ! (Paleo/Whole30/Keto).








There’s something magical about a steaming bowl of soup — especially when it’s both paleo and keto-friendly. Imagine savoring rich, creamy, and nutrient-packed

Did you know that bone broth, a staple in paleo keto soups, is loaded with collagen and amino acids that support gut health and joint function? Later in this article, we’ll share expert tips on making your own bone broth, plus clever ingredient swaps to transform classic soups into keto-paleo masterpieces. Plus, get insider secrets from our chefs on how to avoid common soup-making pitfalls and maximize flavor without grains or dairy.

Ready to ladle up some seriously satisfying soup? Let’s dive in!

Key Takeaways

  • Paleo keto soups combine ancestral nutrition with modern low-carb, high-fat principles for optimal health and flavor.
  • Bone broth is the nutrient-dense foundation of most recipes, supporting gut and joint health.
  • 12 diverse recipes cover every season and craving, from creamy coconut chicken to smoky bacon cabbage.
  • Smart ingredient swaps like cauliflower for potatoes and zucchini noodles for pasta keep soups keto and paleo-compliant.
  • Pro cooking techniques such as sautéing aromatics and gentle simmering unlock deep, layered flavors.
  • Meal prep and storage tips make these soups perfect for busy lifestyles and lasting nutrition.

👉 Shop top paleo keto soup essentials:

Dive into the recipes and tips ahead — your next favorite soup is just a spoonful away!

Table of Contents

Here is the main body of the article, crafted by the expert team at Keto Paleo Recipes™.

⚡️ Quick Tips and Facts About Paleo Keto Soup Recipes

Welcome, soup lovers! You’ve stumbled upon the ultimate guide to the soul-soothing, belly-warming world of paleo keto soup recipes. Here at Keto Paleo Recipes™, we’re not just chefs and trainers; we’re culinary detectives and wellness warriors, obsessed with creating food that’s both sinfully delicious and ridiculously good for you. Before we dive into the bubbling pot of goodness, let’s get you up to speed with some rapid-fire facts.

Factoid 🤓 The Delicious Deets 📝
The Paleo-Keto Combo This isn’t a diet clash; it’s a power couple! Paleo focuses on whole, unprocessed foods our ancestors ate, while keto hones in on low-carb, high-fat for metabolic health. Together, they create nutrient-dense, anti-inflammatory soups.
Bone Broth is Boss The foundation of most great paleo keto soups is bone broth. It’s packed with collagen, gelatin, and amino acids, which research from the National Institutes of Health suggests can support gut health and joint function. We’re huge fans of brands like
Kettle & Fire for a high-quality, convenient option.
No Beans, No Grains, No Problem! Traditional soups often rely on beans, lentils, pasta, or potatoes for bulk. We use clever swaps like cauliflower rice, zucchini noodles (“zoodles”), and hearty, low-carb veggies to create satisfying textures without the carb load. Check our
Food Lists for more ideas!
Fat is Your Friend Healthy fats from sources like avocado oil, coconut milk, and grass-fed ghee are essential for flavor and for keeping you in ketosis. They make soups creamy, rich, and incredibly satiating. This is a core principle of our
Keto Basics guide.
Thickening Tricks Forget flour or cornstarch! We thicken our soups naturally by pureeing vegetables like cauliflower or using a pinch of xanthan gum or egg yolks, a trick Unbound Wellness uses in their Paleo Greek Lemon Chicken Soup.

🥣 Paleo Keto Soup Origins: The Story Behind the Broth


Video: Paleo Chicken Pho Soup with Tomatoes – low carb soup recipe.








Ever wonder how we got here, sipping on a soup that’s both ancient and cutting-edge? It’s a tale of culinary time travel! Let’s fire up the DeLorean and take a trip.

The “Paleo” part of our soup story begins, well, a long time ago. Imagine our hunter-gatherer ancestors, huddled around a fire. They weren’t just grilling mammoths; they were masters of “nose-to-tail” eating. After the prime cuts were gone, they’d simmer the bones, connective tissues, and leftover bits in water, creating the world’s first nutrient-dense broth. As historians suggest, the invention of pottery around 20,000 years ago made boiling and soup-making a staple of human survival. This wasn’t just food; it was medicine, warmth, and community in a single vessel.

Now, fast forward a few millennia to the “Keto” chapter. This is where modern science meets ancestral wisdom. The ketogenic diet, developed in the 1920s for therapeutic purposes, unlocked the metabolic power of using fat for fuel instead of carbohydrates.

Here at Keto Paleo Recipes™, our “aha!” moment came when we realized these two philosophies weren’t separate paths—they were two trails leading to the same peak of optimal health. By taking the whole-food, anti-inflammatory principles of Paleo and applying the metabolic magic of Keto, the perfect soup was born. It’s a dish that honors our evolutionary past while fueling our modern lives. It’s more than a recipe; it’s a philosophy you can taste, and it’s central to our Keto-Paleo Diet Plans.

🍲 12 Must-Try Paleo Keto Soup Recipes for Every Season


Video: Easy Keto Soup Recipes – warm and comforting!








Get your spoons ready! We’re dishing out 12 of our team’s all-time favorite paleo keto soup recipes. We’ve seen other lists, like the great one from Paleo Running Momma, and we wanted to add our own unique spin. These aren’t just recipes; they’re experiences waiting to happen in your kitchen. Many of these make for fantastic Keto-Paleo Dinners.

1. Creamy Coconut Chicken Soup

A Thai-inspired dream in a bowl. It’s fragrant, slightly spicy, and unbelievably creamy without a drop of dairy.

  • Key Ingredients: Shredded chicken, full-fat coconut milk, lemongrass, ginger, lime juice, mushrooms.
  • Chef’s Tip: Don’t boil the soup after adding the coconut milk! Simmer gently to prevent it from separating.

2. Hearty Beef and Vegetable Stew

This is the kind of stew that hugs you from the inside out. We skip the potatoes and use tender chunks of turnip or celery root for that classic, hearty texture.

  • Key Ingredients: Stew beef, beef bone broth, turnips, carrots (in moderation), celery, onions, tomato paste.
  • Chef’s Tip: Brown the beef in batches in a Dutch oven before adding the liquid. Those browned bits (the “fond”) are pure flavor!

3. Spicy Thai Pumpkin Soup

Silky, vibrant, and packed with a punch. This soup is perfect for a cool autumn day.

  • Key Ingredients: Pumpkin puree, coconut milk, red curry paste, ginger, vegetable broth.
  • Chef’s Tip: For an extra flavor dimension, roast the pumpkin first instead of using canned puree. A high-powered blender like a Vitamix will give you the smoothest, most velvety texture.

4. Zesty Lemon Garlic Fish Chowder

A light yet satisfying chowder that proves seafood soup can be a superstar. It’s bright, fresh, and surprisingly simple.

  • Key Ingredients: Cod or halibut chunks, cauliflower florets, fish stock, lemon, garlic, fresh dill.
  • Chef’s Tip: Add the fish during the last 5-7 minutes of cooking so it steams perfectly and doesn’t overcook.

5. Savory Mushroom and Herb Broth

For the days you want something deeply savory and restorative. This umami-bomb is a plant-based powerhouse.

  • Key Ingredients: Cremini & shiitake mushrooms, vegetable broth, fresh thyme, rosemary, garlic.
  • Chef’s Tip: After simmering, strain the broth for a clear, elegant consommé, or blend it all for a rustic, creamy soup.

6. Classic Bone Broth with a Twist

The foundation of everything! We teach you how to make your own liquid gold in an Instant Pot or slow cooker.

  • Key Ingredients: Grass-fed beef bones or chicken carcasses, apple cider vinegar, bay leaves, peppercorns.
  • Chef’s Tip: Add a splash of apple cider vinegar to the pot. It helps pull more minerals and collagen from the bones into the broth.

7. Rustic Venison and Root Vegetable Soup

A truly primal experience. The rich, earthy flavor of venison pairs beautifully with low-carb root veggies.

  • Key Ingredients: Venison stew meat, celery root (celeriac), parsnips (use sparingly), beef broth, juniper berries.
  • Chef’s Tip: Venison is very lean, so don’t be afraid to add a healthy fat like ghee or bacon fat at the beginning for searing.

8. Creamy Avocado and Spinach Soup

A vibrant green soup that can be served warm or chilled. It’s packed with healthy fats and micronutrients.

  • Key Ingredients: Ripe avocados, fresh spinach, vegetable broth, lime juice, cilantro.
  • Chef’s Tip: Blend the avocado in at the very end, off the heat, to maintain its bright green color and fresh flavor.

9. Smoky Bacon and Cabbage Soup

An incredibly simple, budget-friendly soup that tastes like a million bucks. The smokiness of the bacon infuses every spoonful.

  • Key Ingredients: Thick-cut bacon, green cabbage, onion, chicken broth, smoked paprika.
  • Chef’s Tip: Crisp the bacon in the pot first, then remove it and sauté the onions in the rendered bacon fat. Crumble the bacon on top before serving.

10. Tangy Tomato and Basil Soup

A low-carb version of the ultimate comfort classic. We use full-fat coconut cream to give it a luscious texture without the dairy.

  • Key Ingredients: Canned San Marzano tomatoes, fresh basil, garlic, vegetable broth, coconut cream.
  • Chef’s Tip: A drizzle of high-quality extra virgin olive oil or basil-infused oil on top before serving takes it to the next level.

11. Zucchini Noodle and Turkey Soup

Your answer to chicken noodle soup cravings! It’s light, brothy, and perfect for when you’re feeling under the weather.

  • Key Ingredients: Ground turkey or shredded turkey, zucchini noodles, chicken broth, carrots, celery.
  • Chef’s Tip: Add the zucchini noodles (zoodles) in the last 2-3 minutes of cooking. They only need to be warmed through to stay perfectly al dente.

12. Spiced Carrot and Ginger Soup

A sweet and spicy delight. Carrots have some natural sugar, so this is a great option for a more liberal paleo/keto approach or a carb-up day.

  • Key Ingredients: Carrots, fresh ginger, onion, coconut milk, a pinch of curry powder.
  • Chef’s Tip: Balance the sweetness of the carrots with a generous squeeze of fresh lime juice at the end. It makes all the flavors pop!

🥄 Essential Paleo Keto Soup Ingredients and Pantry Staples


Video: Low Carb Soup Recipe ( Atkins Keto Paleo ).








A great soup starts with a great pantry. Stocking your kitchen with the right ingredients is half the battle! Think of it as building your flavor arsenal. Here’s what our team at Keto Paleo Recipes™ always has on hand. You can find many of these items at online retailers like Thrive Market or your local health food store.

Category Must-Have Staples Why We Love It
Broths & Bases ✅ Bone Broth (beef, chicken), Vegetable Broth, Canned Coconut Milk (full-fat) The soul of the soup! Provides flavor, nutrients, and creaminess.
Quality Proteins ✅ Grass-fed Beef, Pasture-raised Chicken, Wild-caught Fish, Nitrate-free Bacon/Sausage The hearty, satiating centerpiece. We love sourcing from services like
ButcherBox.
Low-Carb Veggies ✅ Cauliflower, Zucchini, Mushrooms, Onions, Garlic, Leafy Greens (spinach, kale), Bell Peppers The workhorses! They add bulk, texture, vitamins, and flavor without the carbs.
Healthy Fats ✅ Avocado Oil, Extra Virgin Olive Oil, Coconut Oil, Ghee Essential for flavor, nutrient absorption, and keeping you in ketosis.
Primal Kitchen is our go-to for oils.
Flavor Boosters ✅
Redmond Real Salt, Black Pepper, Apple Cider Vinegar, Lemon/Lime Juice, Tomato Paste, Nutritional Yeast, Fresh & Dried Herbs		 These are the secret weapons that transform a good soup into a great soup.
Forbidden List ❌ Potatoes, Corn, Beans, Lentils, Wheat Pasta, Flour, Sugar, Dairy Milk/Cream These are high in carbs, inflammatory, or not paleo-compliant. We have better options!

👉 Shop our favorite pantry staples on: Amazon | Walmart | Instacart

🔥 Cooking Techniques to Maximize Flavor and Nutrition


Video: 10 Flavor Filled Low-Carb Soup Recipes.








Listen up, because this is where the magic happens. A recipe is just a map, but technique is how you drive the car. Anyone can dump ingredients in a pot, but a true soup artist knows how to build layers of flavor. Here are the non-negotiable techniques we swear by.

H3: The Art of the Sauté

Never, ever just throw raw onions and garlic into your broth. Always start by sautéing your aromatics (onions, garlic, celery, etc.) in a healthy fat like avocado oil or ghee. This process, called “sweating,” coaxes out their natural sweetness and creates a deep, foundational flavor base for your entire soup.

H3: Deglazing: The Secret Flavor Scrape

See those little brown bits stuck to the bottom of the pot after you’ve seared your meat or sautéed your veggies? That’s not burnt stuff—that’s concentrated flavor, known in the culinary world as “fond.” To get it into your soup:

  1. Remove the meat/veggies from the pot.
  2. Pour in a splash of liquid (broth, wine, or even water).
  3. Use a wooden spoon or spatula to scrape up all those browned bits as the liquid sizzles.
  4. Voilà! You’ve just performed a deglazing maneuver and infused your soup with incredible depth.

H3: The Simmer, Not the Boil

Once your liquid is in, bring it to a gentle simmer, not a raging boil. A rolling boil can make proteins tough and can cause delicate flavors to evaporate. A slow, gentle simmer allows the flavors to meld together harmoniously over time. Patience is a virtue, especially in soup making!

H3: The Immersion Blender Power-Up

Want a creamy soup without the dairy? An immersion blender is your best friend. You can blend the entire soup right in the pot for a silky-smooth texture. Or, for a “rustic creamy” feel, just blend about one-third of the soup. This thickens it up while leaving some delicious chunks for texture.

H3: The Finishing Flourish

A soup isn’t finished until it’s finished. Just before serving, wake it up with a “finishing flourish.” This could be:

  • A hit of acid: A squeeze of fresh lemon or lime juice.
  • Fresh herbs: Chopped parsley, cilantro, or dill.
  • A drizzle of fat: A swirl of high-quality extra virgin olive oil.

This final step brightens the entire dish and makes it taste alive.

🥄 How to Adapt Traditional Soups to Paleo Keto Guidelines


Video: The keto mistake I wish I could undo.








Do you miss your old favorite soups like potato leek or chicken noodle? Good news! You don’t have to. With a few clever swaps, you can transform almost any traditional soup into a paleo keto masterpiece. This is the core of what we do with our Keto Paleo Recipes. As the team at Paleo Running Momma notes in their Zuppa Toscana recipe, a simple swap like cauliflower for potatoes is a game-changer.

Here’s your ultimate cheat sheet for soup conversion:

To Replace This… …Swap It With This! Why It Works
Potatoes & Starchy Veggies Diced cauliflower, turnips, celery root (celeriac), or radishes (they lose their bite when cooked!). These veggies provide a similar soft, hearty texture and absorb flavor beautifully without the high carb count.
Noodles & Pasta Zucchini noodles (“zoodles”), spaghetti squash, shirataki noodles, or kelp noodles. They mimic the slurp-able, satisfying experience of pasta. Just add them at the end of cooking!
Beans & Lentils Diced mushrooms, eggplant, extra ground meat, or chopped green beans. These add the bulk, texture, and “bite” that beans and lentils typically provide in chilis and stews.
Flour or Cornstarch (Thickeners) A small amount of xanthan gum, pureed vegetables from the soup itself, or tempered egg yolks. These methods create a thick, luscious consistency without adding grains or starches. Unbound Wellness champions the egg yolk method for a rich, creamy finish.
Dairy (Milk, Cream, Cheese) Full-fat canned coconut cream, cashew cream (blended soaked cashews), or nutritional yeast for a “cheesy” flavor. These provide incredible creaminess and flavor while remaining 100% dairy-free and paleo-friendly.
Sugar or Sweeteners A few drops of pure stevia or monk fruit sweetener, or simply omit. Most savory soups don’t need added sugar. If a recipe calls for it, a keto-friendly sweetener works perfectly.

🥗 Pairing Paleo Keto Soups with Perfect Sides and Snacks


Video: 17 KETO SOUPS, STEWS, AND CHILI RECIPES | KETO RECIPE COMPILATION.








A great soup can be a meal in itself, but sometimes you want a little something extra for dipping, crunching, or rounding out the plate. But what do you serve when crusty bread is off the table? Don’t worry, we’ve got you covered with pairings that are just as healthy and delicious as the soup itself.

  • Keto-Friendly “Bread”: There are some fantastic grain-free bread options out there. You can bake your own almond flour biscuits or find store-bought options like Carbonaut gluten-free, keto-friendly bread. They’re perfect for sopping up every last drop of that Hearty Beef Stew. Some of our Keto-Paleo Breakfasts recipes for muffins or bread work great here too!
  • Crunchy Seed Crackers: For a crunchy contrast, serve your soup with a side of seed crackers. We love Flackers (flaxseed crackers) or Mary’s Gone Crackers. They’re sturdy enough for dipping and add a wonderful texture.
  • A Simple, Crisp Salad: Pair a rich, creamy soup with a light, acidic salad. Think mixed greens, cucumber, and a zesty vinaigrette. A dressing from Primal Kitchen is always a perfect, clean choice.
  • Avocado, The Perfect Partner: Is there anything avocado can’t do? A few slices of fresh avocado on top of or alongside your soup adds creamy texture, healthy fats, and extra staying power.
  • Roasted Veggie “Croutons”: Forget stale bread cubes! Toss small florets of cauliflower or broccoli with olive oil and spices, then roast until crispy. They make amazing, flavorful “croutons” to sprinkle over your soup.

💡 Troubleshooting Common Paleo Keto Soup Mistakes


Video: Tomato soup | Low Carb Keto Paleo Easy Recipe.







We’ve all been there. You followed the recipe, but something’s… off. Your soup is bland, watery, or just plain weird. As chefs, we’ve made every mistake in the book so you don’t have to! Here are the solutions to the most common paleo keto soup snafus.

The Problem: “My soup is as thin as water!” 😩

  • The Quick Fix: Use an immersion blender! Blend about a quarter of the soup (the veggie and meat bits) and stir it back in. This will instantly thicken the base without adding any ingredients.
  • The Pro Fix: Whisk a small amount (start with 1/4 tsp for a large pot) of xanthan gum into a tablespoon of oil before stirring it into the simmering soup. It works like magic, but use it sparingly or your soup can get a slimy texture.
  • The Creamy Fix: Stir in a few tablespoons of coconut cream, dairy-free cream cheese like Kite Hill, or pureed cauliflower.

The Problem: “My soup tastes… flat and boring.” 😴

  • The Fixes (in order of importance):
    1. Salt: 99% of the time, bland soup just needs more salt. Add a pinch of Redmond Real Salt, stir, and taste again. Repeat until the flavors pop.
    2. Acid: A squeeze of lemon or lime juice, or a splash of apple cider vinegar, will brighten and balance the flavors. It’s like turning the lights on in the dish.
    3. Umami: Add a tablespoon of tomato paste, a few dashes of coconut aminos, or some finely chopped mushrooms. This adds a deep, savory background note.
    4. Fresh Herbs: Stir in fresh parsley, cilantro, or basil at the very end for a burst of fresh, vibrant flavor.

The Problem: “My coconut milk curdled and looks weird!” 😬

  • The Cause: You probably boiled it. High heat can cause the fats and proteins in coconut milk to separate.
  • The Solution: Always add your coconut milk or other dairy-free creams at the end of the cooking process. Turn the heat down to low and gently stir it in until it’s just warmed through. Never let it come to a rolling boil.

A Personal Anecdote: Our head chef, Alex, once tried to make a creamy tomato soup for a big dinner party. In a rush, he dumped the cold coconut cream straight from the can into the pot of boiling hot tomato soup. It instantly seized into little white specks. Disaster! He saved it by pouring the whole thing into a high-speed blender, which re-emulsified it into a smooth, creamy soup. The lesson? Temper your cream by mixing a little hot broth into it first before adding it to the main pot!

📅 Meal Prep and Storage Tips for Paleo Keto Soups


Video: Ground Beef and Cabbage Soup (Paleo, Keto, Whole30).








One of the best things about soup is that it’s the ultimate meal prep food. Make a big batch on Sunday, and you’ve got healthy, delicious lunches or quick dinners for the whole week. As Mac, the creator of Healthy Little Peach, says about her Tuscan Sausage Soup, “In my opinion, as the soup sits, it gets better.” We couldn’t agree more! Here’s how to store it right.

Refrigerator Storage:

  • Cool It Down: Never put a giant, hot pot of soup directly into the fridge. It can raise the internal temperature of your refrigerator to unsafe levels. Let it cool on the counter for about an hour, or speed up the process by placing the pot in an ice bath in your sink.
  • Airtight is Right: Store soup in airtight containers. Glass mason jars or Tupperware work great.
  • Shelf Life: Most paleo keto soups will last 4-5 days in the refrigerator. Soups with fish or seafood are best eaten within 2-3 days.

Freezer Storage:

  • The Best Soups for Freezing: Broth-based soups and hearty stews (like our Beef and Vegetable Stew) freeze beautifully. Creamy soups made with coconut milk can sometimes change texture upon thawing, but are often fine if reheated gently. Soups with zucchini noodles are best frozen without the noodles; add them fresh when you reheat.
  • Portion Control Power: Freeze soup in individual portions for easy grab-and-go meals. We are OBSESSED with Souper Cubes. These silicone trays freeze soup into perfect 1-cup or 2-cup blocks, which you can then pop out and store in a freezer bag.
  • Label Everything: Use a marker to label the bag or container with the name of the soup and the date it was frozen. Trust us, “Mystery Frozen Block” is not a fun game to play in three months.
  • Shelf Life: Soups can be frozen for up to 3 months for the best quality.

Reheating Tips:

  • Stovetop is Best: Gently reheat soup in a saucepan over medium-low heat, stirring occasionally. This is especially important for creamy soups to prevent separation.
  • Microwave in a Pinch: If using a microwave, heat in 60-90 second intervals, stirring in between to ensure even heating.
  • Freshen It Up: After reheating, give your soup a little boost with a squeeze of fresh lemon juice or a sprinkle of fresh herbs to wake the flavors back up. This is a key step in our Keto-Paleo Diet Plans to keep meal-prepped food exciting.

💪 Health Benefits of Paleo Keto Soups: Why They Rock


Video: The Paleo-ketogenic Diet And Cookbook – How To Eat Your Way To Health.








Why are we so fanatical about paleo keto soups? Because they’re not just food; they’re a delicious form of self-care. Every bowl is a potent combination of nutrients that can make you feel amazing from the inside out.

  • ✅ Nutrient Density: These soups are packed with vitamins, minerals, and antioxidants from vegetables, healthy fats, and quality proteins, all without the empty carbs and inflammatory ingredients like grains and sugar.
  • ✅ Gut Health Support: Many of our recipes use bone broth as a base. Bone broth is a rich source of collagen, gelatin, and amino acids like glycine, which are crucial for maintaining the integrity of the gut lining. Studies suggest these compounds can help soothe and repair the digestive tract.
  • ✅ Satiety and Weight Management: The combination of protein and healthy fats is incredibly satiating. A hearty bowl of soup can keep you feeling full and satisfied for hours, helping to curb cravings and support weight management goals.
  • ✅ Hydration and Electrolytes: Soups are inherently hydrating. Furthermore, using a quality salt like Redmond Real Salt and potassium-rich ingredients like avocado and spinach helps replenish essential electrolytes, which is especially important when you’re on a ketogenic diet.
  • ✅ Anti-Inflammatory Power: By eliminating common inflammatory triggers like gluten, dairy, and sugar, and focusing on whole foods, healthy fats (like omega-3s from fish), and antioxidant-rich herbs and spices (like turmeric and ginger), these soups are a powerful tool in reducing systemic inflammation.

🌿 Where to Buy the Best Paleo Keto Soup Ingredients


Video: Paleo Detox Green Soup ! (Whole30/Keto/AIP/Vegan).








Sourcing high-quality ingredients is the secret to a truly exceptional soup. You can’t build a strong house with flimsy materials! Here’s where we shop to stock our Keto Paleo Recipes™ test kitchen.

  • High-Quality Bone Broth: If you’re not making your own, a quality store-bought version is a must. Look for brands that use grass-fed or pasture-raised bones.

  • Grass-Fed & Pasture-Raised Meats: The quality of your meat makes a huge difference in flavor and nutrition. Online delivery services are fantastic for this.

  • Pantry Staples (Oils, Spices, Coconut Milk): For everything from avocado oil to organic spices and canned coconut milk, online markets offer great value and convenience.

  • Fresh Produce: While local farmers’ markets are always our first choice, you can get great quality organic produce from stores like Whole Foods Market, Trader Joe’s, or delivered via Instacart.

👩‍🍳 Reader Stories and Favorite Paleo Keto Soup Experiences


Video: Healthy Low Carb Easy Paleo Hot and Sour Soup (Gluten-free, Whole30, Keto AIP) – I Heart Umami.








We get messages every day from people in our community who have fallen in love with paleo keto soups, and it’s the best part of our job! These aren’t just recipes to them; they’re solutions.

“I’m a busy mom of three, and your Hearty Beef and Vegetable Stew has been a lifesaver! I make a huge batch in the slow cooker on Sunday, and it’s our go-to for hectic weeknights. My kids love it, and I love that they’re getting a super nutritious meal. Thank you!”
— Jessica, from Ohio

“I’ve been strictly keto for a year and was getting so bored. I thought creamy soups were off-limits until I found your Creamy Coconut Chicken Soup. It felt so decadent and indulgent, I couldn’t believe it was compliant! It’s now in my regular rotation. It’s like a warm hug in a bowl.”
— David, from California

“The Troubleshooting section saved my soup! My tomato soup was so bland, and I was ready to give up. I added a squeeze of lemon juice like you suggested, and WOW. It completely transformed the flavor. You guys taught me how to think like a chef, not just follow a recipe.”
— Maria, from Florida

These stories are why we do what we do. A simple bowl of soup can bring comfort, solve the “what’s for dinner” dilemma, and be a powerful step on your health journey.

Now it’s your turn! What’s the best paleo keto soup you’ve ever made or tasted? Do you have a secret ingredient or a family recipe you’ve adapted? Share your stories and tips in the comments below—we’d love to hear from you

🎉 Conclusion: Your Ultimate Paleo Keto Soup Adventure Awaits

white ceramic bowl filled with noodles and leaf

Wow, what a journey! From the ancient roots of bone broth to the modern-day magic of keto-friendly fats, we’ve covered everything you need to become a paleo keto soup maestro. Whether you’re simmering a creamy coconut chicken soup or blending a vibrant avocado and spinach bowl, these recipes and tips are designed to nourish your body and delight your taste buds.

Remember the question we teased earlier: Can you really have rich, creamy, comforting soups without grains, dairy, or starchy carbs? Absolutely yes! With the right ingredients, techniques, and a little creativity, paleo keto soups can be every bit as satisfying as their traditional counterparts — and better for your health.

If you’re wondering about convenience without sacrificing quality, brands like Kettle & Fire for bone broth and Primal Kitchen for oils and dressings have you covered. And if you want to dive deeper, the recipes from Paleo Running Momma, Healthy Little Peach, and Unbound Wellness offer fantastic inspiration and variations to keep your soup game fresh.

Our confident recommendation? Embrace the paleo keto soup lifestyle. It’s a delicious, nutrient-dense, and versatile way to fuel your body, support your gut, and keep your meals exciting all year round. So grab your ladle, stock your pantry, and let the soup season begin!

Ready to stock your kitchen with the best paleo keto soup essentials? Check out these trusted brands and resources:

  • Kettle & Fire Bone Broth:
    Amazon | Brand Official

  • ButcherBox Grass-Fed Meats:
    Brand Official

  • Primal Kitchen Oils & Dressings:
    Amazon | Brand Official

  • Redmond Real Salt:
    Amazon

  • Kite Hill Dairy-Free Cream Cheese:
    Amazon

  • Souper Cubes Silicone Freezer Trays:
    Amazon

  • Vitamix High-Speed Blender:
    Amazon

  • Instant Pot Multi-Cooker:
    Amazon

  • Recommended Books:

    • The Paleo Approach by Sarah Ballantyne — A deep dive into paleo principles and recipes.
    • The Keto Reset Diet by Mark Sisson — Perfect for understanding keto and paleo synergy.
    • Bone Broth Diet by Dr. Kellyann Petrucci — For mastering the art and science of bone broth.

❓ FAQ: Your Paleo Keto Soup Questions Answered

two bowls of carrot soup on a white table

What are the best vegetables to use in a paleo keto soup recipe for optimal nutrition?

Great question! The best vegetables are those low in net carbs but high in fiber, vitamins, and minerals. Think leafy greens like spinach and kale, cruciferous veggies such as cauliflower and broccoli, mushrooms for umami and antioxidants, zucchini, celery, and bell peppers. These provide bulk and nutrients without kicking you out of ketosis. Root vegetables like turnips and celeriac can be used sparingly for texture but watch carb counts closely.

Can I make paleo keto soups without using animal broth or stock?

✅ Absolutely! While bone broth is a nutrient powerhouse, you can make delicious paleo keto soups with rich vegetable broths. Use a combination of mushrooms, kombu seaweed, roasted vegetables (onions, carrots, celery), garlic, and herbs simmered for hours to extract maximum flavor and nutrients. Adding nutritional yeast can boost umami and B vitamins. This makes the soup fully plant-based and still nutrient-dense.

How do I ensure my paleo keto soups are low in carbs and rich in healthy fats?

Focus on low-carb vegetables and avoid high-carb ingredients like potatoes, beans, and grains. Use healthy fats liberally — coconut milk, avocado oil, ghee, and fatty cuts of meat or fish. Incorporate creamy elements like coconut cream or dairy-free cream cheese to boost fat content. Always track your macros if you want to be precise, and use tools like Carb Manager or MyFitnessPal.

What are some healthy and paleo-friendly alternatives to traditional noodles in keto soups?

Great alternatives include:

  • Zucchini noodles (“zoodles”) — Add at the end to avoid mushiness.
  • Spaghetti squash — Roasted and shredded for a spaghetti-like texture.
  • Shirataki noodles — Made from konjac yam, very low carb and keto-friendly.
  • Kelp noodles — Crunchy and mineral-rich, great in cold soups or broths.

These swaps keep your soup satisfying without the carb overload.

Are there any specific spices or seasonings that are not paleo or keto-friendly that I should avoid in my soup recipes?

Most herbs and spices are paleo and keto-friendly, but watch out for:

  • Pre-mixed spice blends that contain sugar, fillers, or anti-caking agents.
  • MSG (monosodium glutamate), often hidden in seasoning packets.
  • Certain processed sauces like soy sauce (use coconut aminos instead).
  • Excess salt if you have health conditions requiring sodium restriction.

Stick to fresh or dried single-ingredient herbs and spices like turmeric, cumin, paprika, rosemary, thyme, and black pepper.

Can I use a slow cooker to make paleo keto soups, and if so, what are some tips for doing so?

✅ Slow cookers are fantastic for paleo keto soups! Here are some tips:

  • Brown your meats and sauté aromatics before adding to the slow cooker to build flavor.
  • Add delicate ingredients like leafy greens or coconut milk in the last 30 minutes to preserve texture and prevent separation.
  • Avoid overcooking seafood or zucchini noodles in the slow cooker; add them fresh at serving time.
  • Use a slow cooker liner for easy cleanup.

This method is perfect for busy schedules and meal prep.

How can I incorporate more plant-based protein sources, such as beans or lentils, into my paleo keto soups while still maintaining keto principles?

This is a tricky one! Beans and lentils are generally not keto-friendly due to their high carb content and are not paleo. However, if you want to add plant-based protein while staying low-carb, consider:

  • Hemp seeds or shelled pumpkin seeds sprinkled on top after cooking.
  • Nutritional yeast for a cheesy flavor and B vitamins.
  • Chopped nuts or nut butters (like almond butter) stirred in for richness and protein.
  • Tofu or tempeh if you’re flexible on paleo (they’re not paleo but can be keto-friendly).
  • Mushrooms and cauliflower provide some protein and bulk.

If you want to strictly maintain keto and paleo, it’s best to rely on animal proteins and low-carb veggies.

We hope this guide has you bubbling with excitement to create your own paleo keto soups. Remember, the best soup is the one made with love and shared with good company. Happy cooking! 🍲✨

Jacob
Jacob
Articles: 160

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending now

75 Irresistible Keto Paleo Recipes to Transform Your 2025 Menu 🥑
Paleo vs Keto for Inflammation [2023]
Paleo vs Keto for Diabetes: Making the Right Choice [2023]
The Ultimate Guide to the Paleo Diet [2023]