25 Best Paleo Dinner Ideas for Family [2024]

Video: 3 MUST TRY Healthy One Pan Meals | easy paleo recipes.

Quick Answer:
Looking for delicious and healthy paleo dinner ideas that the whole family will love? We’ve got you covered! In this article, we’ll share 25 mouthwatering recipes that are gluten-free, dairy-free, legume-free, and refined sugar-free. These quick and easy meals are perfect for busy weeknights and will satisfy even the pickiest eaters. So, let’s dive in and discover some amazing paleo dinner ideas for your family!

Quick Tips and Facts:

  • Paleo diet focuses on whole, unprocessed foods that our ancestors ate.
  • It excludes grains, dairy, legumes, and refined sugars.
  • Paleo meals are rich in protein, healthy fats, and vegetables.
  • It can improve digestion, promote weight loss, and boost energy levels.
  • Planning and prepping meals in advance can save time and make weeknight dinners easier.

Table of Contents

Background: The Paleo Diet and Its Benefits

silver fork and knife on plate

The paleo diet, also known as the caveman diet or the Stone Age diet, is based on the idea of eating like our ancestors did thousands of years ago. It focuses on whole, unprocessed foods that our bodies are genetically adapted to eat. By eliminating grains, dairy, legumes, and refined sugars, the paleo diet aims to reduce inflammation, improve digestion, promote weight loss, and boost energy levels.

Research has shown that the paleo diet can have numerous health benefits. It has been linked to improved blood sugar control, reduced risk of heart disease, and better overall nutrient intake. Plus, it can help you maintain a healthy weight and reduce cravings for processed foods.

25 Best Paleo Dinner Ideas for Family

Video: 4 Budget-Friendly Paleo Recipes.

Now, let’s explore 25 delicious and healthy paleo dinner ideas that your whole family will enjoy. These recipes are easy to make, packed with flavor, and will leave everyone satisfied and nourished.

1. Lemon Garlic Herb Roasted Chicken

This lemon garlic herb roasted chicken is a classic dish that never fails to impress. The chicken is marinated in a flavorful mixture of lemon juice, garlic, and herbs, then roasted to perfection. Serve it with roasted vegetables or a fresh salad for a complete paleo meal.

Rating: ⭐⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 9
Overall Satisfaction 9

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Ingredients:

  • 1 whole chicken
  • 4 cloves of garlic, minced
  • Juice of 2 lemons
  • 2 tablespoons of olive oil
  • 1 tablespoon of fresh rosemary, chopped
  • 1 tablespoon of fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. In a small bowl, combine the minced garlic, lemon juice, olive oil, rosemary, thyme, salt, and pepper.
  3. Place the chicken in a roasting pan and pour the marinade over it, making sure to coat it evenly.
  4. Roast the chicken in the preheated oven for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Remove the chicken from the oven and let it rest for 10 minutes before carving.
  6. Serve with your favorite roasted vegetables or a fresh salad.

2. Zucchini Noodles with Meatballs

If you’re craving pasta but want to stick to your paleo diet, zucchini noodles are the perfect alternative. This recipe combines zucchini noodles with flavorful meatballs and a delicious marinara sauce. It’s a healthy and satisfying meal that the whole family will love.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 7
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 4 zucchini, spiralized into noodles
  • 1 pound of ground beef
  • 1/4 cup of almond flour
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh basil
  • 1/4 cup of chopped fresh oregano
  • 1 egg
  • 2 cloves of garlic, minced
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of marinara sauce

Instructions:

  1. In a large bowl, combine the ground beef, almond flour, chopped parsley, chopped basil, chopped oregano, egg, minced garlic, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
  2. Shape the mixture into meatballs, about 1 inch in diameter.
  3. Heat a large skillet over medium heat and add the meatballs. Cook for about 8-10 minutes, or until browned on all sides.
  4. Remove the meatballs from the skillet and set aside.
  5. In the same skillet, add the zucchini noodles and cook for 2-3 minutes, or until tender.
  6. Add the marinara sauce to the skillet and stir to combine.
  7. Return the meatballs to the skillet and simmer for another 5 minutes, or until heated through.
  8. Serve the zucchini noodles with the meatballs and marinara sauce.

3. Baked Salmon with Dill Sauce

Salmon is not only delicious but also packed with omega-3 fatty acids, which are essential for brain health. This recipe for baked salmon with dill sauce is simple yet incredibly flavorful. The creamy dill sauce complements the tender and flaky salmon perfectly.

Rating: ⭐⭐⭐⭐⭐

Aspect Rating
Flavor 10
Ease of Preparation 9
Ingredients 9
Overall Satisfaction 9.5

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Ingredients:

  • 4 salmon fillets
  • 1/4 cup of mayonnaise
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of fresh dill, chopped
  • Juice of 1/2 lemon
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. In a small bowl, combine the mayonnaise, Dijon mustard, chopped dill, lemon juice, salt, and pepper. Mix well.
  4. Spread the dill sauce evenly over the salmon fillets.
  5. Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Serve the baked salmon with your favorite roasted vegetables or a side salad.

4. Cauliflower Fried Rice

If you’re looking for a low-carb alternative to traditional fried rice, cauliflower fried rice is the way to go. This recipe replaces rice with cauliflower rice and combines it with a medley of colorful vegetables and protein of your choice. It’s a flavorful and satisfying dish that the whole family will enjoy.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 1 head of cauliflower, riced
  • 2 tablespoons of coconut oil
  • 1 onion, diced
  • 2 carrots, diced
  • 1 red bell pepper, diced
  • 1 cup of peas
  • 2 cloves of garlic, minced
  • 2 tablespoons of coconut aminos
  • 2 eggs, beaten
  • Salt and pepper to taste

Instructions:

  1. Place the cauliflower florets in a food processor and pulse until they resemble rice.
  2. Heat the coconut oil in a large skillet over medium heat.
  3. Add the diced onion, carrots, red bell pepper, peas, and minced garlic to the skillet. Cook for about 5 minutes, or until the vegetables are tender.
  4. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
  5. Add the cauliflower rice to the skillet and stir to combine with the vegetables and eggs.
  6. Drizzle the coconut aminos over the cauliflower fried rice and season with salt and pepper. Stir well to coat everything evenly.
  7. Cook for another 5 minutes, or until the cauliflower rice is heated through.
  8. Serve the cauliflower fried rice as a main dish or as a side with your favorite protein.

5. Sweet Potato Shepherd’s Pie

Shepherd’s pie is a comforting and hearty dish that is perfect for family dinners. This paleo version replaces the traditional mashed potato topping with a creamy and flavorful sweet potato mash. It’s a delicious and nutritious meal that will warm your soul.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 7
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 2 pounds of ground beef
  • 1 onion, diced
  • 2 carrots, diced
  • 2 cloves of garlic, minced
  • 1 cup of frozen peas
  • 1 cup of beef broth
  • 2 tablespoons of tomato paste
  • 2 tablespoons of coconut flour
  • 2 tablespoons of coconut oil
  • 2 teaspoons of fresh thyme, chopped
  • 2 teaspoons of fresh rosemary, chopped
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup of coconut milk
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the coconut oil over medium heat.
  3. Add the diced onion, carrots, and minced garlic to the skillet. Cook for about 5 minutes, or until the vegetables are tender.
  4. Add the ground beef to the skillet and cook until browned. Drain any excess fat.
  5. Stir in the tomato paste, coconut flour, beef broth, frozen peas, chopped thyme, chopped rosemary, salt, and pepper. Cook for another 5 minutes, or until the mixture thickens.
  6. Meanwhile, place the sweet potato cubes in a pot of boiling water and cook until tender. Drain the sweet potatoes and return them to the pot.
  7. Mash the sweet potatoes with a fork or potato masher until smooth. Stir in the coconut milk and season with salt and pepper.
  8. Transfer the beef mixture to a baking dish and spread the sweet potato mash evenly over the top.
  9. Bake in the preheated oven for about 25-30 minutes, or until the sweet potato topping is golden and the filling is bubbling.
  10. Let the shepherd’s pie cool for a few minutes before serving.

6. Grilled Lemon Herb Chicken Skewers

Grilled chicken skewers are always a hit, and this recipe takes them to the next level with a zesty lemon herb marinade. The chicken is tender, juicy, and bursting with flavor. Serve these skewers with a side of grilled vegetables for a complete paleo meal.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 1 pound of chicken breast, cut into cubes
  • Juice of 2 lemons
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of fresh rosemary, chopped
  • 1 tablespoon of fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

  1. In a bowl, combine the lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.
  2. Add the chicken cubes to the bowl and toss to coat them evenly with the marinade. Let them marinate for at least 30 minutes, or overnight for maximum flavor.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated chicken cubes onto skewers.
  5. Grill the chicken skewers for about 8-10 minutes, turning occasionally, or until the chicken is cooked through and slightly charred.
  6. Remove the skewers from the grill and let them rest for a few minutes before serving.
  7. Serve the grilled lemon herb chicken skewers with your favorite grilled vegetables.

7. Beef and Broccoli Stir-Fry

Stir-fries are quick, easy, and versatile, making them perfect for busy weeknights. This beef and broccoli stir-fry is packed with flavor and nutrients. The tender beef and crisp broccoli are coated in a savory sauce that will have everyone coming back for seconds.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 1 pound of beef sirloin, thinly sliced
  • 2 cups of broccoli florets
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of coconut aminos
  • 1 tablespoon of arrowroot powder
  • 1 tablespoon of coconut oil
  • 1/4 cup of beef broth
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, whisk together the coconut aminos, arrowroot powder, beef broth, salt, and pepper. Set aside.
  2. Heat the coconut oil in a large skillet or wok over medium-high heat.
  3. Add the sliced beef to the skillet and cook for about 2-3 minutes, or until browned. Remove the beef from the skillet and set aside.
  4. In the same skillet, add the sliced onion and minced garlic. Cook for about 2 minutes, or until the onion is translucent.
  5. Add the broccoli florets to the skillet and cook for another 2 minutes, or until they are tender-crisp.
  6. Return the beef to the skillet and pour the sauce over the ingredients. Stir well to coat everything evenly.
  7. Cook for another 2-3 minutes, or until the sauce has thickened and the beef is cooked through.
  8. Serve the beef and broccoli stir-fry over cauliflower rice or zucchini noodles.

8. Stuffed Bell Peppers

Stuffed bell peppers are a colorful and nutritious meal that the whole family will enjoy. This recipe combines ground beef, vegetables, and spices, all stuffed inside bell peppers and baked to perfection. It’s a complete meal in one delicious package.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 7
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 4 bell peppers, tops removed and seeds removed
  • 1 pound of ground beef
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 zucchini, diced
  • 1 cup of cauliflower rice
  • 1 cup of marinara sauce
  • 1 tablespoon of coconut oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the coconut oil over medium heat.
  3. Add the diced onion, minced garlic, diced zucchini, and cauliflower rice to the skillet. Cook for about 5 minutes, or until the vegetables are tender.
  4. Add the ground beef to the skillet and cook until browned. Drain any excess fat.
  5. Stir in the marinara sauce, dried oregano, dried basil, salt, and pepper. Cook for another 5 minutes, or until the mixture is heated through.
  6. Stuff the bell peppers with the beef and vegetable mixture.
  7. Place the stuffed bell peppers in a baking dish and cover with foil.
  8. Bake in the preheated oven for about 30-35 minutes, or until the bell peppers are tender.
  9. Remove the foil and bake for another 5 minutes, or until the tops are slightly browned.
  10. Let the stuffed bell peppers cool for a few minutes before serving.

9. Paleo Meatloaf

Meatloaf is a classic comfort food that is always a crowd-pleaser. This paleo version replaces breadcrumbs with almond flour and uses a combination of ground beef and ground pork for extra flavor. It’s moist, flavorful, and perfect for a family dinner.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 7
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 1 pound of ground beef
  • 1 pound of ground pork
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1/4 cup of almond flour
  • 2 tablespoons of tomato paste
  • 2 tablespoons of coconut aminos
  • 2 eggs
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the ground beef, ground pork, diced onion, minced garlic, almond flour, tomato paste, coconut aminos, eggs, dried thyme, dried oregano, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
  3. Transfer the meat mixture to a loaf pan and press it down to form a loaf shape.
  4. Bake in the preheated oven for about 1 hour, or until the meatloaf is cooked through and the top is browned.
  5. Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
  6. Serve the paleo meatloaf with your favorite roasted vegetables or a side salad.

10. Garlic Butter Shrimp

Shrimp is a versatile and delicious protein that cooks quickly, making it perfect for weeknight dinners. This recipe for garlic butter shrimp is simple yet incredibly flavorful. The shrimp is cooked in a rich garlic butter sauce that will have everyone licking their plates clean.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 9
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 1 pound of shrimp, peeled and deveined
  • 4 tablespoons of ghee or clarified butter
  • 4 cloves of garlic, minced
  • Juice of 1/2 lemon
  • 2 tablespoons of chopped fresh parsley
  • Salt and pepper to taste

Instructions:

  1. In a large skillet, melt the ghee or clarified butter over medium heat.
  2. Add the minced garlic to the skillet and cook for about 1 minute, or until fragrant.
  3. Add the shrimp to the skillet and cook for about 2-3 minutes per side, or until pink and opaque.
  4. Squeeze the lemon juice over the shrimp and sprinkle with chopped fresh parsley.
  5. Season with salt and pepper to taste.
  6. Cook for another minute, or until the shrimp is cooked through and the flavors are well combined.
  7. Serve the garlic butter shrimp with your favorite roasted vegetables or a side salad.

11. Chicken Fajita Lettuce Wraps

Lettuce wraps are a light and refreshing alternative to traditional tortilla wraps. These chicken fajita lettuce wraps are packed with flavor and can be customized with your favorite toppings. They’re perfect for a quick and healthy weeknight dinner.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 1 pound of chicken breast, thinly sliced
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of coconut aminos
  • 1 tablespoon of lime juice
  • 1 tablespoon of chili powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Lettuce leaves for wrapping
  • Toppings of your choice (e.g., avocado, salsa, cilantro)

Instructions:

  1. In a small bowl, whisk together the coconut aminos, lime juice, chili powder, ground cumin, paprika, salt, and pepper. Set aside.
  2. Heat a large skillet over medium-high heat and add the sliced chicken breast. Cook for about 5 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the sliced onion, sliced bell pepper, and minced garlic. Cook for about 5 minutes, or until the vegetables are tender.
  4. Return the cooked chicken to the skillet and pour the sauce over the ingredients. Stir well to coat everything evenly.
  5. Cook for another 2-3 minutes, or until the sauce has thickened and the flavors are well combined.
  6. Remove from heat and let the chicken fajita mixture cool slightly.
  7. Spoon the chicken fajita mixture onto lettuce leaves and top with your favorite toppings.
  8. Roll up the lettuce leaves and enjoy!

12. Butternut Squash Soup

Soup is a comforting and nourishing meal that is perfect for chilly evenings. This butternut squash soup is creamy, flavorful, and packed with nutrients. It’s a great way to sneak in some extra vegetables and warm up the whole family.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 1 butternut squash, peeled, seeded, and cubed
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 4 cups of chicken or vegetable broth
  • 1 cup of coconut milk
  • 2 tablespoons of ghee or clarified butter
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of ground cinnamon
  • Salt and pepper to taste

Instructions:

  1. In a large pot, melt the ghee or clarified butter over medium heat.
  2. Add the diced onion and minced garlic to the pot. Cook for about 5 minutes, or until the onion is translucent.
  3. Add the cubed butternut squash, dried thyme, ground cinnamon, salt, and pepper to the pot. Stir well to coat the squash with the spices.
  4. Pour the chicken or vegetable broth into the pot and bring to a boil.
  5. Reduce the heat to low and simmer for about 20-25 minutes, or until the butternut squash is tender.
  6. Remove the pot from heat and let the soup cool slightly.
  7. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  8. Return the soup to the pot and stir in the coconut milk.
  9. Heat the soup over low heat until warmed through.
  10. Season with additional salt and pepper if needed.
  11. Serve the butternut squash soup with a sprinkle of dried thyme or a drizzle of coconut milk.

13. Paleo Pizza Casserole

Who doesn’t love pizza? This paleo pizza casserole is a healthier twist on the classic favorite. It’s loaded with all the flavors of pizza without the grains and dairy. It’s a crowd-pleasing dish that will satisfy even the pickiest eaters.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 7
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 1 pound of ground beef
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 cup of sliced mushrooms
  • 1 cup of sliced black olives
  • 1 cup of marinara sauce
  • 1/2 cup of coconut flour
  • 1/4 cup of nutritional yeast
  • 1/4 cup of coconut oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  3. Add the diced onion, minced garlic, diced bell pepper, sliced mushrooms, and sliced black olives to the skillet. Cook for about 5 minutes, or until the vegetables are tender.
  4. Stir in the marinara sauce, dried oregano, dried basil, salt, and pepper. Cook for another 5 minutes, or until the flavors are well combined.
  5. Transfer the beef and vegetable mixture to a baking dish.
  6. In a small bowl, combine the coconut flour, nutritional yeast, and coconut oil. Mix well until a crumbly mixture forms.
  7. Sprinkle the coconut flour mixture evenly over the beef and vegetable mixture.
  8. Bake in the preheated oven for about 20-25 minutes, or until the topping is golden and crispy.
  9. Let the pizza casserole cool for a few minutes before serving.

14. Baked Lemon Herb Cod

Cod is a mild and flaky white fish that is perfect for baking. This recipe for baked lemon herb cod is simple yet incredibly flavorful. The fish is seasoned with a zesty lemon herb mixture and baked to perfection. It’s a light and healthy dinner option that the whole family will enjoy.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 9
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 4 cod fillets
  • Juice of 1 lemon
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of fresh parsley, chopped
  • 1 tablespoon of fresh dill, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, combine the lemon juice, olive oil, minced garlic, chopped parsley, chopped dill, salt, and pepper. Mix well.
  3. Place the cod fillets in a baking dish and pour the lemon herb mixture over them, making sure to coat them evenly.
  4. Bake in the preheated oven for about 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
  5. Remove the cod from the oven and let it rest for a few minutes before serving.
  6. Serve the baked lemon herb cod with your favorite roasted vegetables or a side salad.

15. Spaghetti Squash with Bolognese Sauce

If you’re craving pasta but want to stick to your paleo diet, spaghetti squash is the perfect alternative. This recipe combines roasted spaghetti squash with a rich and flavorful bolognese sauce. It’s a satisfying and healthy meal that the whole family will love.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 1 spaghetti squash
  • 1 pound of ground beef
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 cup of marinara sauce
  • 1/4 cup of beef broth
  • 2 tablespoons of tomato paste
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the olive oil over the cut sides of the spaghetti squash and season with salt and pepper.
  4. Place the spaghetti squash halves cut side down on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for about 40-45 minutes, or until the flesh is tender and easily separates into strands with a fork.
  6. While the spaghetti squash is roasting, heat a large skillet over medium heat and add the ground beef. Cook for about 5 minutes, or until browned. Drain any excess fat.
  7. Add the diced onion, minced garlic, diced carrot, and diced celery to the skillet. Cook for about 5 minutes, or until the vegetables are tender.
  8. Stir in the marinara sauce, beef broth, tomato paste, dried oregano, dried basil, salt, and pepper. Cook for another 5 minutes, or until the flavors are well combined.
  9. Remove the spaghetti squash from the oven and let it cool slightly.
  10. Use a fork to scrape the flesh of the spaghetti squash into strands.
  11. Serve the spaghetti squash with the bolognese sauce on top.

16. Honey Mustard Glazed Chicken

This honey mustard glazed chicken is sweet, tangy, and incredibly delicious. The chicken is coated in a sticky honey mustard sauce and baked to perfection. It’s a crowd-pleasing dish that will have everyone asking for seconds.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

CHECK PRICE on: Amazon | Walmart | Instacart | Official Website

Ingredients:

  • 4 chicken breasts
  • 1/4 cup of Dijon mustard
  • 2 tablespoons of honey
  • 2 tablespoons of coconut aminos
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together the Dijon mustard, honey, coconut aminos, minced garlic, olive oil, salt, and pepper. Set aside.
  3. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, making sure to coat them evenly.
  4. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
  5. Remove the chicken from the oven and let it rest for a few minutes before serving.
  6. Serve the honey mustard glazed chicken with your favorite roasted vegetables or a side salad.

17. Paleo Beef Stir-Fry

Stir-fries are quick, easy, and packed with flavor, making them perfect for busy weeknights. This paleo beef stir-fry is loaded with colorful vegetables and tender beef, all coated in a savory sauce. It’s a healthy and satisfying meal that the whole family will love.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

CHECK PRICE on: Amazon | Walmart | Instacart | Official Website

Ingredients:

  • 1 pound of beef sirloin, thinly sliced
  • 2 cups of broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of coconut aminos
  • 1 tablespoon of arrowroot powder
  • 1 tablespoon of coconut oil
  • 1/4 cup of beef broth
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, whisk together the coconut aminos, arrowroot powder, beef broth, salt, and pepper. Set aside.
  2. Heat the coconut oil in a large skillet or wok over medium-high heat.
  3. Add the sliced beef to the skillet and cook for about 2-3 minutes, or until browned. Remove the beef from the skillet and set aside.
  4. In the same skillet, add the minced garlic, sliced onion, sliced bell pepper, sliced carrot, and broccoli florets. Cook for about 5 minutes, or until the vegetables are tender-crisp.
  5. Return the beef to the skillet and pour the sauce over the ingredients. Stir well to coat everything evenly.
  6. Cook for another 2-3 minutes, or until the sauce has thickened and the beef is cooked through.
  7. Serve the paleo beef stir-fry over cauliflower rice or zucchini noodles.

18. Stuffed Acorn Squash

Acorn squash is a delicious and nutritious winter squash that is perfect for stuffing. This recipe combines roasted acorn squash with a flavorful filling of ground turkey, vegetables, and spices. It’s a hearty and satisfying meal that will warm you up on a cold evening.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 7
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 2 acorn squash, halved and seeds removed
  • 1 pound of ground turkey
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup of cauliflower rice
  • 1/2 cup of chicken broth
  • 2 tablespoons of coconut oil
  • 1 teaspoon of dried sage
  • 1/2 teaspoon of ground cinnamon
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Place the acorn squash halves cut side down on a baking sheet lined with parchment paper.
  3. Roast in the preheated oven for about 30-35 minutes, or until the squash is tender.
  4. While the squash is roasting, heat a large skillet over medium heat and add the ground turkey. Cook for about 5 minutes, or until browned. Drain any excess fat.
  5. Add the diced onion, minced garlic, diced bell pepper, diced zucchini, and cauliflower rice to the skillet. Cook for about 5 minutes, or until the vegetables are tender.
  6. Stir in the dried sage, ground cinnamon, salt, and pepper. Cook for another 2 minutes, or until the flavors are well combined.
  7. Pour the chicken broth into the skillet and simmer for another 5 minutes, or until the liquid has evaporated.
  8. Remove the acorn squash from the oven and let them cool slightly.
  9. Spoon the turkey and vegetable mixture into the roasted acorn squash halves.
  10. Return the stuffed acorn squash to the oven and bake for another 10 minutes, or until heated through.
  11. Let the stuffed acorn squash cool for a few minutes before serving.

19. Lemon Garlic Shrimp Skewers

Shrimp skewers are always a hit, and this recipe takes them to the next level with a zesty lemon garlic marinade. The shrimp is tender, juicy, and bursting with flavor. Serve these skewers as an appetizer or as a main dish with a side of grilled vegetables.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 9
Ingredients 8
Overall Satisfaction 8.5

CHECK PRICE on: Amazon | Walmart | Instacart | Official Website

Ingredients:

  • 1 pound of shrimp, peeled and deveined
  • Juice of 2 lemons
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of chopped fresh parsley
  • Salt and pepper to taste

Instructions:

  1. In a bowl, combine the lemon juice, olive oil, minced garlic, chopped parsley, salt, and pepper.
  2. Add the shrimp to the bowl and toss to coat them evenly with the marinade. Let them marinate for at least 30 minutes, or overnight for maximum flavor.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated shrimp onto skewers.
  5. Grill the shrimp skewers for about 2-3 minutes per side, or until the shrimp is pink and opaque.
  6. Remove the skewers from the grill and let them rest for a few minutes before serving.
  7. Serve the lemon garlic shrimp skewers as an appetizer or as a main dish with a side of grilled vegetables.

20. Chicken Zucchini Noodle Soup

Chicken noodle soup is a classic comfort food that is perfect for cold and flu season. This paleo version replaces traditional noodles with zucchini noodles, making it low-carb and gluten-free. It’s a nourishing and comforting soup that will warm you up from the inside out.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

CHECK PRICE on: Amazon | Walmart | Instacart | Official Website

Ingredients:

  • 2 chicken breasts
  • 4 cups of chicken broth
  • 2 zucchini, spiralized into noodles
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, minced garlic, sliced carrots, and sliced celery to the pot. Cook for about 5 minutes, or until the vegetables are tender.
  3. Add the chicken breasts to the pot and pour the chicken broth over them. Bring to a boil.
  4. Reduce the heat to low and simmer for about 20-25 minutes, or until the chicken is cooked through.
  5. Remove the chicken from the pot and shred it using two forks.
  6. Return the shredded chicken to the pot and add the zucchini noodles, dried thyme, dried rosemary, salt, and pepper. Cook for another 5 minutes, or until the zucchini noodles are tender.
  7. Serve the chicken zucchini noodle soup hot, garnished with fresh herbs if desired.

21. Paleo Taco Salad

Taco salad is a delicious and satisfying meal that is perfect for a quick and easy dinner. This paleo version replaces the traditional taco shell with a bed of fresh lettuce and loads it up with flavorful toppings. It’s a healthy and flavorful salad that the whole family will enjoy.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

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Ingredients:

  • 1 pound of ground beef
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 cup of cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup of chopped fresh cilantro
  • Juice of 1 lime
  • 1 tablespoon of chili powder
  • 1 teaspoon of ground cumin
  • Salt and pepper to taste
  • Lettuce leaves for serving

Instructions:

  1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  2. Add the diced onion, minced garlic, and diced bell pepper to the skillet. Cook for about 5 minutes, or until the vegetables are tender.
  3. Stir in the chili powder, ground cumin, salt, and pepper. Cook for another 2 minutes, or until the flavors are well combined.
  4. Remove the skillet from heat and let the beef mixture cool slightly.
  5. In a large bowl, combine the cherry tomatoes, diced avocado, chopped fresh cilantro, and lime juice. Toss to combine.
  6. Place lettuce leaves on plates and top with the beef mixture and the tomato-avocado mixture.
  7. Serve the paleo taco salad with your favorite salsa or dairy-free sour cream.

22. Herb Roasted Pork Tenderloin

Pork tenderloin is a lean and tender cut of meat that is perfect for roasting. This recipe for herb roasted pork tenderloin is simple yet incredibly flavorful. The pork is seasoned with a blend of herbs and roasted to perfection. It’s a delicious and satisfying meal that the whole family will love.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

CHECK PRICE on: Amazon | Walmart | Instacart | Official Website

Ingredients:

  • 2 pork tenderloins
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of chopped fresh rosemary
  • 1 tablespoon of chopped fresh thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper. Mix well.
  3. Rub the herb mixture all over the pork tenderloins, making sure to coat them evenly.
  4. Place the pork tenderloins on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for about 20-25 minutes, or until the pork is cooked through and reaches an internal temperature of 145°F (63°C).
  6. Remove the pork tenderloins from the oven and let them rest for 5 minutes before slicing.
  7. Serve the herb roasted pork tenderloin with your favorite roasted vegetables or a side salad.

23. Eggplant Lasagna

If you’re looking for a low-carb alternative to traditional lasagna, eggplant lasagna is the way to go. This recipe replaces the pasta with layers of roasted eggplant and a flavorful meat sauce. It’s a delicious and satisfying meal that the whole family will enjoy.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 7
Ingredients 8
Overall Satisfaction 8.5

CHECK PRICE on: Amazon | Walmart | Instacart | Official Website

Ingredients:

  • 2 large eggplants, sliced lengthwise into 1/4-inch thick slices
  • 1 pound of ground beef
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 cups of marinara sauce
  • 1 cup of coconut milk
  • 1/4 cup of nutritional yeast
  • 2 tablespoons of coconut flour
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Place the eggplant slices on a baking sheet lined with parchment paper.
  3. Brush the eggplant slices with olive oil and season with salt and pepper.
  4. Roast in the preheated oven for about 15-20 minutes, or until the eggplant is tender and slightly browned.
  5. While the eggplant is roasting, heat a large skillet over medium heat and add the ground beef. Cook for about 5 minutes, or until browned. Drain any excess fat.
  6. Add the diced onion and minced garlic to the skillet. Cook for another 2 minutes, or until the onion is translucent.
  7. Stir in the marinara sauce, dried oregano, dried basil, salt, and pepper. Cook for another 5 minutes, or until the flavors are well combined.
  8. In a small bowl, whisk together the coconut milk, nutritional yeast, and coconut flour. Set aside.
  9. In a baking dish, layer the roasted eggplant slices, meat sauce, and coconut milk mixture. Repeat the layers until all the ingredients are used, ending with a layer of eggplant slices on top.
  10. Bake in the preheated oven for about 20-25 minutes, or until the lasagna is heated through and the top is golden and bubbly.
  11. Let the eggplant lasagna cool for a few minutes before serving.

24. Teriyaki Salmon

Salmon is not only delicious but also packed with omega-3 fatty acids, which are essential for brain health. This recipe for teriyaki salmon is simple yet incredibly flavorful. The salmon is marinated in a sweet and savory teriyaki sauce and baked to perfection. It’s a healthy and satisfying meal that the whole family will love.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

CHECK PRICE on: Amazon | Walmart | Instacart | Official Website

Ingredients:

  • 4 salmon fillets
  • 1/4 cup of coconut aminos
  • 2 tablespoons of honey
  • 2 tablespoons of rice vinegar
  • 2 cloves of garlic, minced
  • 1 tablespoon of grated ginger
  • 1 tablespoon of arrowroot powder
  • 1 tablespoon of sesame oil
  • 1 tablespoon of olive oil
  • 1/4 cup of chopped green onions
  • Sesame seeds for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together the coconut aminos, honey, rice vinegar, minced garlic, grated ginger, arrowroot powder, sesame oil, and olive oil. Set aside.
  3. Place the salmon fillets in a baking dish and pour the teriyaki sauce over them, making sure to coat them evenly.
  4. Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Remove the salmon from the oven and let it rest for a few minutes before serving.
  6. Sprinkle the chopped green onions and sesame seeds over the salmon for garnish.
  7. Serve the teriyaki salmon with your favorite roasted vegetables or a side salad.

25. Paleo Chicken Alfredo

Who says you can’t enjoy creamy pasta on a paleo diet? This recipe for paleo chicken alfredo replaces traditional pasta with zucchini noodles and the heavy cream with coconut milk. It’s a healthier twist on the classic favorite that the whole family will love.

Rating: ⭐⭐⭐⭐

Aspect Rating
Flavor 9
Ease of Preparation 8
Ingredients 8
Overall Satisfaction 8.5

CHECK PRICE on: Amazon | Walmart | Instacart | Official Website

Ingredients:

  • 2 chicken breasts
  • 2 zucchini, spiralized into noodles
  • 1 cup of coconut milk
  • 1/4 cup of nutritional yeast
  • 2 tablespoons of arrowroot powder
  • 2 tablespoons of ghee or clarified butter
  • 2 cloves of garlic, minced
  • 1 tablespoon of chopped fresh parsley
  • Salt and pepper to taste

Instructions:

  1. In a large skillet, heat the ghee or clarified butter over medium heat.
  2. Add the minced garlic to the skillet and cook for about 1 minute, or until fragrant.
  3. Add the chicken breasts to the skillet and cook for about 5-6 minutes per side, or until cooked through and no longer pink in the center. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the coconut milk, nutritional yeast, arrowroot powder, chopped fresh parsley, salt, and pepper. Whisk well to combine.
  5. Cook the sauce over medium heat until it thickens, stirring constantly.
  6. Return the cooked chicken to the skillet and coat it with the sauce.
  7. Add the zucchini noodles to the skillet and cook for about 2-3 minutes, or until tender.
  8. Serve the paleo chicken alfredo hot, garnished with additional chopped parsley if desired.

FAQ

brown and black bird on green plant

Is any cheese Paleo?

No, cheese is not considered paleo-friendly. The paleo diet excludes dairy products, including cheese, as it is derived from milk. However, there are paleo-friendly alternatives to cheese, such as nut-based cheeses or nutritional yeast, which can be used to add flavor to dishes.

Read more about “20 Ultimate Paleo Breakfast Ideas to Power Your Morning …”

Can you eat quinoa on Paleo?

No, quinoa is not considered paleo-friendly. While quinoa is a nutritious grain-like seed, it is not allowed on the paleo diet because it is considered a pseudo-grain and contains anti-nutrients. The paleo diet focuses on whole, unprocessed foods and excludes grains, legumes, and pseudo-grains like quinoa.

Read more about “Low Carb Paleo Meal Plan: 7 Days of Healthy and Delicious Recipes …”

How to do Paleo with kids?

Introducing the paleo diet to kids can be a challenge, but with some planning and creativity, it can be done successfully. Here are some tips for doing paleo with kids:

  1. Lead by example: Show your kids that you enjoy eating paleo foods and explain the health benefits of the diet.
  2. Involve them in meal planning and preparation: Let your kids help choose recipes and assist in the kitchen. This will make them more excited about trying new foods.
  3. Make it fun: Get creative with presentation and make meals visually appealing. Use cookie cutters to shape fruits and vegetables into fun shapes or create paleo-friendly versions of their favorite dishes.
  4. Gradual transition: Start by making small changes to their diet and gradually introduce new paleo foods. This will help them adjust to the new flavors and textures.
  5. Be patient: It may take some time for your kids to adjust to the paleo diet. Encourage them to try new foods, but don’t force them. Offer a variety of options and let them choose what they want to eat.

What are paleo dishes?

Paleo dishes are meals that adhere to the principles of the paleo diet. They are made with whole, unprocessed foods that our ancestors would have eaten, such as lean meats, fish, fruits, vegetables, nuts, and seeds. Paleo dishes exclude grains, dairy, legumes, and refined sugars. Some popular paleo dishes include grilled chicken with roasted vegetables, zucchini noodles with meatballs, and cauliflower fried rice.

Conclusion

palm trees

We hope you’ve enjoyed this collection of 25 delicious and healthy paleo dinner ideas for your family. These recipes are easy to make, packed with flavor, and will satisfy even the pickiest eaters. From lemon garlic herb roasted chicken to paleo chicken alfredo, there’s something for everyone in this diverse selection of meals. So, grab your apron and get cooking! Your family will thank you for it.

Remember, the paleo diet is not just a temporary fad but a lifestyle choice that can have long-lasting health benefits. By focusing on whole, unprocessed foods and eliminating grains, dairy, legumes, and refined sugars, you can improve your digestion, promote weight loss, and boost your energy levels. So, why not give these paleo dinner ideas a try and see how they can transform your family’s health and well-being?

For more information and resources on the paleo diet and other healthy recipes, be sure to check out our Keto Paleo Recipes™ website. Happy cooking!

Jacob
Jacob
Articles: 142

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