Low Carb Paleo Meal Plan: 7 Days of Healthy and Delicious Recipes [2024]

Are you looking for a meal plan that combines the benefits of a low-carb diet with the principles of the paleo lifestyle? Look no further! In this article, we will provide you with a comprehensive low carb paleo meal plan that will not only help you lose weight but also keep you feeling satisfied and energized throughout the day. Get ready to embark on a delicious and nutritious journey!

Quick Answer

Our low carb paleo meal plan offers a 7-day guide to help you achieve your health and weight loss goals. By following this plan, you will enjoy a variety of flavorful and nutrient-dense meals that are free from grains, legumes, and processed foods. This meal plan focuses on whole foods such as vegetables, fruits, lean meats, and healthy fats, making it a perfect choice for those following a paleo lifestyle. With our carefully curated recipes, you can enjoy the benefits of a low-carb diet while nourishing your body with wholesome ingredients.

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Quick Tips and Facts

Before we dive into the details of our low carb paleo meal plan, here are some quick tips and facts to keep in mind:

✅ The paleo diet emphasizes whole, unprocessed foods and eliminates grains, legumes, and dairy.
✅ A low-carb diet focuses on reducing carbohydrate intake to promote weight loss and improve overall health.
✅ By combining the principles of paleo and low-carb diets, you can enjoy the benefits of both approaches.
✅ This meal plan is designed to provide you with a balance of macronutrients, including protein, healthy fats, and fiber-rich carbohydrates from vegetables and fruits.
✅ It is important to listen to your body and make adjustments to the meal plan based on your individual needs and preferences.

Now that you have a basic understanding of the low carb paleo meal plan, let’s explore its background and history.

Background: The Rise of Low Carb Paleo Diets

meat balls on oval white plate

The low carb paleo diet has gained popularity in recent years due to its potential health benefits and weight loss results. This dietary approach combines the principles of the paleo lifestyle with the concept of reducing carbohydrate intake.

The paleo diet, also known as the “caveman diet,” is based on the idea of eating like our ancestors did during the Paleolithic era. It focuses on whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds while excluding grains, legumes, dairy, and processed foods.

On the other hand, a low-carb diet restricts the consumption of carbohydrates, including grains, starchy vegetables, and sugary foods. By reducing carbohydrate intake, the body is forced to burn stored fat for energy, leading to weight loss and improved metabolic health.

By combining these two approaches, the low carb paleo diet aims to provide a sustainable and effective way to lose weight, improve blood sugar control, and enhance overall well-being.

Day 1: Flavorful Garlic Shrimp with Cilantro Spaghetti Squash

Start your low carb paleo meal plan with a bang! Day 1 features a mouthwatering dinner recipe that will leave you craving for more. Our Garlic Shrimp with Cilantro Spaghetti Squash is a perfect blend of flavors and textures. The succulent shrimp is cooked with garlic, lemon juice, and fresh herbs, while the spaghetti squash serves as a delicious and low-carb alternative to traditional pasta.

Dinner: Garlic Shrimp with Cilantro Spaghetti Squash

Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh cilantro, chopped
- 1 spaghetti squash, halved and seeds removed
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the spaghetti squash halves on a baking sheet, cut side down. Bake for 30-40 minutes or until the flesh is tender.
3. While the spaghetti squash is baking, heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.
4. Add the shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side.
5. Stir in lemon juice and fresh cilantro. Season with salt and pepper to taste.
6. Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
7. Serve the garlic shrimp over the spaghetti squash strands and enjoy!

Breakfast: “Egg in a Hole” Peppers with Avocado Salsa

Lunch: Kale Salad with Quinoa & Chicken

Day 2: Guacamole-Stuffed Poblano Peppers and Berry-Almond Smoothie Bowl

On Day 2 of our low carb paleo meal plan, we have two delicious recipes that will keep you satisfied and energized throughout the day. For dinner, indulge in Guacamole-Stuffed Poblano Peppers, a flavorful and nutritious dish that combines the creaminess of avocado with the mild heat of poblano peppers. And for breakfast, treat yourself to a refreshing Berry-Almond Smoothie Bowl packed with antioxidants and healthy fats.

Dinner: Guacamole-Stuffed Poblano Peppers

Breakfast: Berry-Almond Smoothie Bowl

Lunch: Chicken Curry Cup of Noodles

Day 3: Curried Chicken with Sweet Potatoes & Snap Peas and Cauliflower Hash with Sausage & Eggs

Day 3 of our low carb paleo meal plan brings you two satisfying recipes that are bursting with flavors. For dinner, enjoy Curried Chicken with Sweet Potatoes & Snap Peas, a hearty and aromatic dish that combines tender chicken with vibrant vegetables and fragrant spices. And for breakfast, start your day with a delicious Cauliflower Hash with Sausage & Eggs, a low-carb alternative to traditional hash browns.

Dinner: Curried Chicken with Sweet Potatoes & Snap Peas

Breakfast: Cauliflower Hash with Sausage & Eggs

Lunch: Guacamole Chopped Salad topped with cooked, crumbled bacon

Day 4: Puttanesca Pork Chops and Tuna & Avocado Sweet Potato Toast

Day 4 of our low carb paleo meal plan introduces you to two mouthwatering recipes that will satisfy your taste buds. For dinner, savor the flavors of Puttanesca Pork Chops, a savory and tangy dish that combines juicy pork chops with a rich tomato sauce and briny olives. And for breakfast, enjoy Tuna & Avocado Sweet Potato Toast, a nutritious and filling meal that is perfect for busy mornings.

Dinner: Puttanesca Pork Chops

Breakfast: Tuna & Avocado Sweet Potato Toast

Lunch: Slow-Cooker Curried Butternut Squash Soup

Day 5: Salmon & Asparagus with Lemon-Garlic Butter Sauce and Jason Mraz’s Avocado Green Smoothie

Day 5 of our low carb paleo meal plan brings you two recipes that are both delicious and nutritious. For dinner, indulge in Salmon & Asparagus with Lemon-Garlic Butter Sauce, a flavorful and healthy dish that is packed with omega-3 fatty acids and essential nutrients. And for breakfast, start your day with Jason Mraz’s Avocado Green Smoothie, a refreshing and nutrient-dense drink that will keep you energized throughout the morning.

Dinner: Salmon & Asparagus with Lemon-Garlic Butter Sauce

Breakfast: Jason Mraz’s Avocado Green Smoothie

Lunch: Chicken & Apple Kale Wraps

Day 6: Green Eggs & Ham Soup and Spinach & Egg Sweet Potato Toast

On Day 6 of our low carb paleo meal plan, we have two recipes that are both delicious and fun to make. For dinner, enjoy Green Eggs & Ham Soup, a vibrant and nutrient-packed dish that combines the flavors of eggs, spinach, and ham in a comforting soup. And for breakfast, try our Spinach & Egg Sweet Potato Toast, a creative and nutritious twist on traditional toast.

Dinner: Green Eggs & Ham Soup

Breakfast: Spinach & Egg Sweet Potato Toast

Lunch: Orange & Avocado Salad topped with cooked salmon

Day 7: Paprika Chicken Thighs with Brussels Sprouts and Baby Kale Breakfast Salad with Smoked Trout & Avocado

On the final day of our low carb paleo meal plan, we have two recipes that will leave you feeling satisfied and nourished. For dinner, enjoy Paprika Chicken Thighs with Brussels Sprouts, a flavorful and comforting dish that is perfect for a cozy evening. And for breakfast, indulge in a Baby Kale Breakfast Salad with Smoked Trout & Avocado, a refreshing and nutrient-dense meal that will kickstart your day.

Dinner: Paprika Chicken Thighs with Brussels Sprouts

Breakfast: Baby Kale Breakfast Salad with Smoked Trout & Avocado

Lunch: Simple Vegan Pesto Zoodles topped with cooked shrimp

FAQ

top view photo of produce stand

What is a low-carb paleo diet?

A low-carb paleo diet combines the principles of the paleo lifestyle with the concept of reducing carbohydrate intake. It focuses on whole, unprocessed foods such as vegetables, fruits, lean meats, and healthy fats while minimizing the consumption of grains, legumes, and processed foods. By reducing carbohydrate intake, the body is forced to burn stored fat for energy, leading to weight loss and improved metabolic health.

How much weight can you lose on a paleo diet in 30 days?

The amount of weight you can lose on a paleo diet in 30 days depends on various factors, including your starting weight, activity level, and adherence to the diet. While individual results may vary, many people have reported significant weight loss on a paleo diet within a month. However, it is important to note that weight loss should not be the sole focus of a healthy lifestyle. The paleo diet offers numerous other health benefits, including improved blood sugar control, reduced inflammation, and increased energy levels.

Is paleo or keto better for weight loss?

Both the paleo and keto diets can be effective for weight loss, but they approach weight loss from different angles. The paleo diet focuses on whole, unprocessed foods and eliminates grains, legumes, and dairy. It emphasizes the consumption of nutrient-dense foods and promotes a balanced approach to eating. On the other hand, the keto diet restricts carbohydrate intake to induce a state of ketosis, where the body burns fat for fuel. It emphasizes high-fat foods and limits the consumption of carbohydrates.

The best approach for weight loss depends on individual preferences and goals. Some people may find success with the paleo diet, while others may prefer the strictness of the keto diet. It is important to choose a dietary approach that is sustainable and enjoyable in the long term.

Can you eat oatmeal on a paleo diet?

No, oatmeal is not considered paleo-friendly as it is a grain. The paleo diet excludes grains, legumes, and processed foods, including oats. While oats are a good source of fiber and other nutrients, they are not part of the paleo diet. However, there are plenty of other delicious and nutritious options available on the paleo diet, such as sweet potato, cauliflower rice, and coconut flour.

Conclusion

roasted meat served on ceramic plate

Congratulations! You have completed our 7-day low carb paleo meal plan. By following this plan, you have nourished your body with wholesome ingredients and enjoyed a variety of delicious and nutritious meals. The low carb paleo diet offers a sustainable and effective way to lose weight, improve blood sugar control, and enhance overall well-being.

Remember, the key to success is finding a dietary approach that works for you and fits your lifestyle. Listen to your body, make adjustments based on your individual needs, and enjoy the journey towards a healthier you.

For more information and resources on the low carb paleo diet, check out the following links:

Recommended Links:

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Shop Keto Paleo Recipes™ Official Website
Shop Paleo Diet 7-Day Meal Plan on EatingWell.com

Reference Links

For more information and resources on the low carb paleo meal plan, please refer to the following links:

Remember to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.