70 Irresistible Gluten Free Paleo Recipes to Try in 2025 🍳

 

 

Are you ready to revolutionize your meals with recipes that are both gluten free and Paleo-friendly? Whether you’re battling gluten sensitivities, embracing a grain-free lifestyle, or simply craving vibrant, nutrient-dense dishes, this ultimate guide has you covered. From crispy chicken wings without wheat to plant-based breakfast parfaits that fuel your mornings, we’ve curated 70 mouthwatering recipes that prove healthy eating doesn’t mean sacrificing flavor.

Did you know that combining Paleo principles with gluten-free eating can reduce inflammation and improve digestion more effectively than going gluten-free alone? Later in this article, we’ll share expert tips on pantry staples, smart ingredient swaps, and slow cooker hacks that make sticking to this lifestyle easier than ever. Plus, discover reader favorites and secret recipes that even skeptics rave about!

Key Takeaways

  • Gluten free Paleo means ditching grains and gluten-containing ingredients for optimal gut health and inflammation control.
  • Our 70 recipes span breakfasts, lunches, dinners, snacks, and treats—with plenty of plant-based options.
  • Smart substitutions like almond flour, coconut aminos, and tigernut flour keep dishes flavorful and compliant.
  • Batch cooking and slow cooker meals make this lifestyle practical for busy schedules.
  • Stocking the right pantry staples from trusted brands like Blue Diamond, Coconut Secret, and Primal Kitchen is key.

Ready to shop your gluten free Paleo pantry essentials?

Dive in and discover how delicious and doable gluten free Paleo cooking can be!

Table of Contents

⚡️ Quick Tips and Facts About Gluten Free Paleo Recipes

1. ✅ Always read labels—even spices labeled “natural flavor” can hide gluten.
2. ❌ Avoid quinoa pasta if you’re strict Paleo; it’s gluten-free but not grain-free.
3. Batch-cook Keto-Paleo Breakfasts on Sunday—freeze in silicone trays for grab-and-go mornings.
4. Swap soy sauce with Coconut Aminos (we like Coconut Secret) for umami without gluten or soy.
5. Craving crunch? Bake Paleo Nacho Cheese Kale Chips—nutritional yeast gives that cheesy vibe without dairy.
6. Travel hack—pack single-serve packets of Primal Kitchen Avocado Oil Mayo; airport salads instantly become creamy.
7. Did you know? A 2022 Celiac Disease Foundation survey found 62% of gluten-free dieters also experiment with Paleo to curb inflammation.

🌾 Paleo and Gluten-Free: Origins and Evolution of the Diet


Video: Healthy Banana Cake Recipe (Gluten Free, Paleo, Dairy Free). 

 

Back in 2011, our founder Chef Maya was fresh out of culinary school, newly diagnosed with Hashimoto’s, and living on rice cakes—until she discovered Paleo. “I ditched grains entirely,” she recalls, “and my antibodies dropped 40% in three months.”

Key milestones:

  • 1985: Dr. Boyd Eaton publishes the first modern Paleo paper.
  • 2001: The term “gluten-free” hits mainstream after a Mayo Clinic report on celiac prevalence.
  • 2015: The first Whole30® program merges Paleo + GF, exploding on Instagram.

Why the overlap? Paleo bans grains (wheat, barley, rye) by default, making it naturally gluten-free—but not vice versa. Many gluten-free products use corn or rice, both Paleo no-no’s.

🥑 Why Choose Gluten Free Paleo? Benefits and Nutritional Insights


Video: 3 PALEO DINNER RECIPES | Gluten free, dairy free + healthy! 

 

Macro snapshot (per 2 000 kcal Paleo template):

Macronutrient Grams % kcal
Protein 140 g 28%
Carbs (net) 90 g 18%
Fat 120 g 54%

Benefits we’ve seen in our coaching clients:

  • Reduced joint pain—likely due to lower lectin load (study: Journal of Nutrition).
  • Stable energy—no blood-sugar roller-coaster from gluten-free muffins.
  • Gut healing—bone broth + fermented veggies feed the microbiome.

Drawbacks:

  • Socially restrictive—but we’ll show you how to navigate restaurants later.
  • Upfront grocery sticker shock—offset by fewer take-out meals.

🍳 15 Must-Ticks Gluten Free Paleo Breakfast Recipes to Kickstart Your Day


Video: A Quick Method For Making Delicious Paleo-ketogenic Bread. 

 

  1. Coconut-Flour Blueberry Waffles – 5 g net carbs per waffle.
  2. Savory Sweet Potato Hash (white sweet potato keeps it Paleo).
  • Pro tip: Pre-shred in a food processor, then squeeze out water for crisp edges.
  1. Turmeric-Infused Salmon Patties – see our featured video for the method.
  2. Macadamia Milk Chia Parfait – soak overnight with a dash of Keto-Paleo Diet Plans.
  3. Bacon-Wrapped Avocado Boats – bake at 350°F for 15 min, sprinkle with chives.
  4. Plantain Pancakes – use green plantains for lower sugar.
  5. Chocolate Sea Salt Granola – made with tiger nuts (a tuber, not a nut).
  6. Cauliflower & Chive Porridge – cauliflower rice + coconut cream + cinnamon.
    9. âś… Breakfast Burrito in a collard green wrap.
    10. ❌ Skip the cashew yogurt if you’re sensitive to oxalates.
  7. Coffee Protein Frothy Latte – blend hot coffee with Keto-Paleo Breakfasts.
  8. Cinnamon Apple Cauli-Oats – apple pie vibes without the grains.
  9. Smoked Salmon Nori Wraps – add avocado and cucumber for crunch.
    14. 🌶️ Spicy Chorizo Egg Muffins—freeze well for meal prep.
    15. Lemon Poppy Seed Muffins – use Food Lists for fluffy texture.

🥗 20 Delicious Gluten Free Paleo Lunch Ideas That Keep You Energized


Video: How To Make A Gluten Free Paleo Biscuits Recipe (HEALTHY LOW CARB) | LiveLeanTV. 

 

1. Shrimp Zoodle Alfredo – cashew cream base, nutritional yeast for cheesiness.
2. Cauliflower Rice Sushi – fill with wild salmon, avocado, and mango.
3. Chicken Satay Lettuce Cups – almond-butter sauce with Coconut Aminos.
4. Roasted Beet & Walnut Salad – drizzle with Primal Kitchen Balsamic.
5. Turkey Meatballs in Tomato Basil Sauce – serve over zucchini noodles.
6. Bison Burger Bowls – topped with pickled red onions.
7. Vietnamese Pho-Inspired Soup – use daikon noodles instead of rice noodles.
8. Avocado-Stuffed Burger – the fat keeps the patty juicy.
9. Sweet Potato Toast with tuna-mayo and microgreens.
10. ❌ Avoid canned tuna in soy broth—look for “no-salt-added” in glass jars.
11. Green Goddess Chicken Salad – mayo-free, uses avocado, parsley, and lemon.
12. Moroccan Carrot & Raisin Slaw – turmeric, cumin, cinnamon.
13. Plantain Chip Nacho Plate – ground beef, olives, pico de gallo.
14. Cauliflower Hummus Wrap – use coconut wraps from Thrive Market.
15. Smoky Bacon & Eggplant Stacks – grill marks = flavor.
16. Thai Basil Beef Stir-Fry – cook in ghee for high smoke point.
17. Creamy Mushroom & Thyme Soup – thickened with blended cashews.
18. Pulled Pork-Stuffed Sweet Potatoes – instant-pot friendly.
19. Citrus Shrimp Ceviche – cure in lime juice for 30 min.
20. Korean Beef Zoodle Bowl – sesame-free if you’re sensitive to seeds.

🍖 2 5 Hearty Gluten Free Paleo Dinner Recipes for Every Crave


Video: PALEO BROWNIES | fudgy dairy-free & gluten-free brownies. 

 

1. Coconut-Lime Chicken Thighs – bake at 0 375°F, baste with full-fat coconut milk.
2. Beef & Broccoli Stir-Fry – arrowroot starch for glossy sauce.
3. Pork Carnitas – 6 h in the slow cooker, finish under broiler for crispy edges.
4. Salmon en Papillote with lemon slices and dill.
5. Lobster Tail with Garlic Ghee – 4 min on grill, shell side down.
6. Duck Confit – use duck fat from Epic Provisions.
7. Venison Steak with Blackberry Reduction – hunter’s delight.
8. Eggplant Parmesan – almond flour crust, bake, then layer.
9. Crispy Chicken Wings – coat with baking soda for extra crunch.
10. ❌ Skip store-bought wing sauces—many contain wheat-based soy sauce.
11. Stuffed Bell Peppers – ground turkey, spinach, and cauliflower rice.
12. Shrimp & Grits – cauliflower grits with nutritional yeast.
13. Beef Stroganoff – coconut cream base, shirataki noodles.
14. Pork Schnitzel – use crushed pork rinds for breading.
15. Tandoori Chicken Skewers – marinate in coconut milk yogurt.
16. Seared Scallops over Parsnip Puree – finish with chive oil.
17. Braised Short Ribs – cook in bone broth and tomato paste.
18. Lamb Kofta – mint, parsley, cumin, coriander.
16. Crispy Pork Belly Bites – air-fry 400°F for 4 min.
20. Salmon Patties – watch the featured video for Chef Mary’s technique.
21. Chicken Cacciatore – olives add briny punch.
22. Tuna Steak with Avocado Salsa – sear 2 min per side.
4. Stuffed Acorn Squash – ground bison, cranberries, pecans.
25. Mediterranean Meatballs – oregano, sun-dried tomatoes, pine nuts.

🍪 10 Irresalmony Gluten Free Paleo Snacks and Treats to Satisfy Your Sweet Tooth


Video: CRISPY BAKED CHICKEN THIGHS | gluten-free, paleo, keto recipe. 

 

  1. Pecan Pie Energy Balls – dates + pecans + vanilla.
  2. Chocolate Avocado Mousse – add espresso powder for depth.
  3. Cinnamon Plantain Chips – dust with Ceylon cinnamon.
  4. Tiger Nut Hummus – naturally sweet, nut-free.
  5. Coconut Yogurt Pops – swirl in fresh raspberries.
  6. Lemon Lavender Cookies – almond flour base.
  7. Salted Caramel Pecan Clusters use coconut sugar-free caramel.
    8. ❌ Avoid agave—it’s higher in fructose than high-friday corn syrup.
  8. Mocha Almond Fat Bombs – cocoa, espresso, almond butter.
    10. Strawberry Shortcake Cups – coconut flour biscuits, whipped coconut cream.

đź›’ Essential Gluten Free Paleo Pantry Staple and Shopping Tips


Video: SINGLE SERVE DESSERTS | healthy, gluten free, paleo recipes. 

 

Stock these brands (we do):

Ingredient Our Go-To Brand Why We Love It
Almond flour Blue Diamond Superfine texture, consistent results
Coconut Aminos Coconut Secret 65% less sodium than soy sauce
Cassava tortillas
Siete Foods Grain-free, freezer-friendly
Collagen peptides
Vital Proteins Dissolves in cold liquids
Ghee
4th & Heart High smoke point, lactose-free

Shopping hacks:

  • Instacart lets you filter by “Paleo” and “Gluten-Free” labels—saves 15 min per trip.
  • Thrive Market offers a 30-day free trial—perfect for stocking up on Primal Kitchen products.
  • Costco now carries Kirkland almond flour at half the price of specialty stores.

🥥 How to Substitute Gluten Ingredients in Paleo Cooking Like a Pro


Video: FLOURLESS CHOCOLATE CAKE | easy, gluten-free, paleo and keto friendly. 

 

Conversion table:

Gluten Ingredient Paleo Swap Ratio
Wheat flour Almond flour 1 cup wheat → 1.5 cups almond
Bread crumbs Crushed pork rinds 1:1
Soy sauce Coconut Aneerience: Chef Maya once made a birthday cake for a client with celiac disease—using a 1:1 gluten-free flour blend. The cake crumbled. She now swears by a 2:1 almond-to-coconut flour ratio for structure and moisture.

🔥 Easy Slow Cooker and One-Pot Gluten Free Paleo Meals for Busy Days


Video: 5-Day QUICK Gluten and Dairy Free Meal Prep. 

 

Set-it-and-forget-it favorites:

  • Salsa Verde Chicken – 2 lbs chicken thighs + 1 jar of @Fronteragreen salsa, 6 h low, shred, stuff in avocados.
  • Beef Bourguignon – sub arrowroot for flour.
  • Veggie-Loaded Chili – ground turkey, zucchini, carrots, fire-roasted tomatoes.

Pro tip: Line your slow cooker with parchment for zero cleanup and zero gluten cross-contingencies.

đź’ˇ Reader Favorites: Top Rated Gluten Free Paleo Recipes from Our Community


Video: The ULTIMATE Paleo Bread Recipe – No Eggy Flavor & Perfect For Sandwiches. 

 

Most-pinned on Pinterest:

  1. Pecan Crusted Salmon – 4.9/5 stars from 1,200 reviews.
  2. Cauliflower Rice Sushi – 4.5/5 stars.
  3. Chocolate Sea Salt Granola – 4.

🔚 Conclusion: Embracing a Gluten Free Paleo Lifestyle with Confidence

round white ceramic bowl

So, what’s the final scoop on gluten free Paleo recipes? From our kitchen to yours, this lifestyle is a powerhouse combo that delivers gut-healing, inflammation-busting benefits while keeping your meals vibrant, satisfying, and totally crave-worthy. Whether you’re a busy professional, a parent juggling a million things, or simply someone who wants to feel their best, the gluten free Paleo approach—with a plant-based twist—offers a sustainable, delicious path forward.

We’ve tackled the toughest questions: How to substitute gluten ingredients? Which pantry staples to stock? How to make meals that don’t feel like a sacrifice? And yes, those crispy chicken wings that don’t rely on wheat flour! Our personal stories, expert tips, and recipe roundups prove that you don’t have to compromise flavor or variety.

Remember: Paleo is naturally gluten-free, but not all gluten-free is Paleo. That subtle distinction means you get the best of both worlds—grain-free, nutrient-dense foods that support your body’s natural rhythms.

If you’re wondering about social situations or travel, our slow cooker hacks and portable snack ideas have you covered. And if you’re a plant-based enthusiast, the recipes and substitutions we shared show you can thrive without animal products while staying Paleo-compliant.

In short, gluten free Paleo is not just a diet—it’s a delicious, empowering lifestyle. Ready to dive in? Your taste buds and your body will thank you.

👉 CHECK PRICE on:

Recommended Books:

  • Real Food Weeknights by Mary from Mary’s Whole Life — 60 fast, flavorful gluten-free and paleo-friendly dinners.
  • The Paleo Approach by Sarah Ballantyne — A science-backed guide to healing autoimmune disease with Paleo nutrition.
  • The Plant-Based Paleo Cookbook by Dr. Alan Desmond — Perfect for blending plant-based with Paleo principles.

âť“ FAQ: Your Burning Questions About Gluten Free Paleo Answered

brown eggs on clear glass bowl beside stainless steel fork

What are the best gluten free paleo recipes for beginners?

Start simple! We recommend recipes with minimal ingredients and straightforward techniques, such as:

  • Coconut-Flour Blueberry Waffles
  • Salsa Verde Chicken Slow Cooker Meal
  • Avocado-Stuffed Burger Bowls

These recipes use pantry staples like almond flour and coconut aminos, and they build confidence without overwhelming you. Check out our Keto-Paleo Diet Plans for beginner-friendly meal plans.

Read more about “12 Easy Paleo Dinner Recipes That Will Transform Your Weeknights 🍽️ (2025)”

How can I make gluten free paleo meals with plant based ingredients?

Focus on nutrient-dense, whole foods: tubers (sweet potatoes, plantains), nuts (almonds, macadamias), seeds (pumpkin, sunflower), and vegetables (cauliflower, zucchini). Use:

  • Nut and seed butters for creaminess and fat.
  • Coconut milk and cream for dairy-free richness.
  • Aquafaba as an egg white substitute in baking.

Combine these with gluten-free flours like almond and tigernut flour for texture. Our Food Lists category is a treasure trove for plant-based Paleo staples.

Read more about “25 Irresistible Paleo Vegan Dinner Recipes to Try in 2025 🌱”

What are some easy gluten free paleo breakfast ideas?

Try these crowd-pleasers:

  • Turmeric-Infused Salmon Patties
  • Macadamia Milk Chia Parfait
  • Cauliflower & Chive Porridge

They’re quick to prep, nutrient-packed, and keep you full until lunch. For more, visit our Keto-Paleo Breakfasts section.

Read more about “35 Irresistible Vegan Keto Meal Ideas to Try in 2025 🥑”

Are there gluten free paleo recipes that are also vegan?

Yes! While Paleo traditionally includes animal products, many recipes can be veganized by:

  • Replacing eggs with flax or chia “eggs.”
  • Using coconut yogurt or nut-based creams instead of dairy.
  • Incorporating plant-based protein sources like tigernuts and hemp seeds.

For inspiration, check out vegan Paleo recipes on Gluten-Free Palate.

Read more about “12 Delicious Keto Paleo Dinner Recipes That Are Quick & Easy 🍽️”

What snacks are suitable for a gluten free paleo and plant based diet?

Great options include:

  • Pecan Pie Energy Balls (dates + pecans)
  • Tiger Nut Hummus
  • Cinnamon Plantain Chips

These snacks are portable, nutrient-dense, and satisfy sweet or savory cravings without gluten or grains.

Read more about “24 Irresistible PK Diet Recipes to Transform Your Health (2025) 🍳”

How do I substitute grains in gluten free paleo plant based recipes?

Use these swaps:

Grain Paleo Substitute Notes
Wheat flour Almond flour + coconut flour blend Almond flour adds fat, coconut flour adds absorbency
Bread crumbs Crushed pork rinds or ground nuts For vegan, use ground flax + nutritional yeast
Pasta Zucchini noodles, shirataki noodles Shirataki noodles are low-carb and gluten-free

Experiment with ratios; for example, almond flour is denser than wheat flour, so combine with lighter coconut flour for balance.

Read more about “Forty+ Irresistible Whole30 Keto Recipes to Transform Your 2025! 🥑”

What are the health benefits of gluten free paleo recipes with a plant based focus?

Combining gluten-free Paleo with plant-based ingredients offers:

  • Reduced inflammation: Eliminating gluten and grains lowers gut irritation.
  • Improved digestion: High fiber from veggies and nuts supports microbiome diversity.
  • Stable blood sugar: Healthy fats and fiber slow glucose absorption.
  • Nutrient density: Vitamins, minerals, and antioxidants from whole plants plus essential amino acids from nuts and seeds.

Studies like those published in the Journal of Nutrition support the anti-inflammatory effects of grain-free diets.

Read more about “35 Easy Keto Paleo Breakfast Recipes to Start Your Day Right 🥑 (2025)”

We hope this deep dive into gluten free Paleo recipes with a plant-based focus has sparked your culinary creativity and empowered your health journey. Now, go forth and cook boldly! 🍳🥑🔥

 

Jacob
Jacob
Articles: 162

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