[2023] Real Food Keto Recipes: Healthy and Delicious Options

Are you tired of bland and boring keto recipes? Look no further! Our team at Keto Paleo Recipes™ has curated a collection of real food keto recipes that are not only healthy but also incredibly delicious. Whether you're a beginner or a seasoned keto enthusiast, these recipes will satisfy your cravings and keep you on track with your health goals. In this article, we'll share our favorite real food keto recipes, along with some quick tips and facts about the keto diet. So, let's dive in and discover the world of flavorful keto dishes!

Table of Contents

• Quick Answer
• Quick Tips and Facts
• Real Food Keto Recipes
• FAQ
• Conclusion
• Useful Links
• Reference Links

Quick Answer

Looking for healthy and delicious keto recipes? Our real food keto recipes are packed with flavor and nutrients. From mouthwatering salads to hearty mains, we've got you covered. Check out our top picks below!

Quick Tips and Facts

Before we jump into the recipes, here are some quick tips and facts about the keto diet:

1. The keto diet is a low-carb, high-fat diet that helps your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
2. Focus on consuming healthy fats like avocados, nuts, and olive oil.
3. Avoid processed foods, sugary drinks, and high-carb ingredients like grains and legumes.
4. Stay hydrated and make sure to drink plenty of water throughout the day.
5. Don't be afraid to experiment with different flavors and spices to keep your meals exciting.

Now that we have the basics covered, let's explore some mouthwatering real food keto recipes!

Real Food Keto Recipes

1. Creamy Avocado Chicken Salad

This creamy avocado chicken salad is a perfect option for a quick and satisfying lunch. Packed with healthy fats and protein, it will keep you full and energized throughout the day. Plus, it's super easy to make!

Ingredients:

• Cooked chicken breast
• Ripe avocado
• Greek yogurt
• Lime juice
• Salt and pepper to taste

Instructions:

1. In a bowl, mash the avocado until smooth.
2. Add Greek yogurt, lime juice, salt, and pepper. Mix well.
3. Add the cooked chicken breast and stir until well coated.
4. Serve on a bed of lettuce or enjoy it as a sandwich.

Pro Tip: Add some chopped celery, red onion, or cilantro for extra flavor and crunch.

Shop Ingredients: Check price on Amazon | Walmart | Instacart

2. Zucchini Noodles with Pesto

Craving pasta but want to stay keto? Try this zucchini noodles with pesto recipe. It's a low-carb alternative to traditional pasta dishes and is bursting with fresh flavors.

Ingredients:

• Zucchini
• Basil leaves
• Pine nuts
• Garlic
• Parmesan cheese
• Olive oil
• Salt and pepper to taste

Instructions:

1. Spiralize the zucchini into noodles.
2. In a food processor, combine basil leaves, pine nuts, garlic, Parmesan cheese, olive oil, salt, and pepper. Blend until smooth.
3. Heat some olive oil in a pan and sauté the zucchini noodles for a few minutes until tender.
4. Add the pesto sauce and toss until well coated.
5. Serve with a sprinkle of Parmesan cheese on top.

Pro Tip: Add grilled chicken or shrimp for an extra protein boost.

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3. Cauliflower Fried Rice

If you're missing takeout, this cauliflower fried rice recipe will satisfy your cravings without derailing your keto diet. It's packed with veggies and loaded with flavor.

Ingredients:

• Cauliflower rice
• Mixed vegetables (carrots, peas, bell peppers, etc.)
• Eggs
• Soy sauce or coconut aminos
• Sesame oil
• Garlic
• Green onions

Instructions:

1. In a large pan, heat some sesame oil and sauté the garlic until fragrant.
2. Add the mixed vegetables and cook until tender.
3. Push the vegetables to one side of the pan and crack the eggs into the empty space. Scramble the eggs until cooked.
4. Add the cauliflower rice and stir-fry for a few minutes until heated through.
5. Season with soy sauce or coconut aminos and mix well.
6. Garnish with chopped green onions before serving.

Pro Tip: Customize your fried rice by adding your favorite protein, such as chicken, shrimp, or tofu.

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4. Salmon with Lemon Butter Sauce

This salmon with lemon butter sauce is a showstopper dish that's perfect for a special dinner. It's rich in omega-3 fatty acids and bursting with flavor.

Ingredients:

• Salmon fillets
• Butter
• Lemon juice
• Garlic
• Fresh dill
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the salmon fillets with salt, pepper, and minced garlic.
3. In a small saucepan, melt the butter over low heat. Add lemon juice and chopped dill. Stir well.
4. Place the salmon fillets on a baking sheet lined with parchment paper.
5. Pour the lemon butter sauce over the salmon.
6. Bake for 12-15 minutes, or until the salmon is cooked through.
7. Serve with a squeeze of fresh lemon juice and garnish with dill.

Pro Tip: Serve the salmon with steamed vegetables or a side salad for a complete meal.

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FAQ

Q: What foods can you eat unlimited amounts of on keto?

A: While the keto diet emphasizes low-carb and high-fat foods, there are some options you can enjoy in unlimited amounts:

• Leafy greens like spinach, kale, and lettuce
• Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts
• Avocados
• Olives
• Nuts and seeds (in moderation)

Q: What foods keep you full on keto?

A: To stay full and satisfied on a keto diet, incorporate the following foods into your meals:

• Protein-rich foods like chicken, fish, beef, and tofu
• Healthy fats from avocados, nuts, and olive oil
• Fiber-rich vegetables and low-carb fruits like berries

Q: What foods will not kick you out of ketosis?

A: There are several foods that won't kick you out of ketosis and can be enjoyed on a keto diet:

• Non-starchy vegetables
• Berries in moderation
• Healthy fats like avocados and nuts
• High-quality proteins

Q: What are the top 10 keto foods?

A: The top 10 keto foods include:

1. Avocados
2. Eggs
3. Olive oil
4. Coconut oil
5. Nuts and seeds
6. Leafy greens
7. Berries
8. Salmon and other fatty fish
9. Cheese
10. Greek yogurt (unsweetened)

Pro Tip: Remember to choose high-quality, organic, and grass-fed options whenever possible.

Conclusion

Incorporating real food keto recipes into your diet doesn't have to be boring or tasteless. With our collection of delicious and healthy recipes, you can enjoy flavorful meals while staying on track with your keto lifestyle. Whether you're a fan of salads, stir-fries, or seafood, there's a recipe for everyone. So, don't let the misconception of bland keto food hold you back. Get creative in the kitchen and indulge in these mouthwatering dishes!

Useful Links

• Shop Avocado Chicken Salad on Amazon
• Shop Avocado Chicken Salad on Walmart
• Shop Avocado Chicken Salad on Instacart
• Shop Zucchini Noodles with Pesto on Amazon
• Shop Zucchini Noodles with Pesto on Walmart
• Shop Zucchini Noodles with Pesto on Instacart
• Shop Cauliflower Fried Rice on Amazon
• Shop Cauliflower Fried Rice on Walmart
• Shop Cauliflower Fried Rice on Instacart
• Shop Salmon with Lemon Butter Sauce on Amazon
• Shop Salmon with Lemon Butter Sauce on Walmart
• Shop Salmon with Lemon Butter Sauce on Instacart

Shop all your keto recipe ingredients and more on Keto Paleo Recipes™!

Reference Links

• Healthline – The Ketogenic Diet: A Detailed Beginner's Guide
• Diet Doctor – A Ketogenic Diet for Beginners
• Mayo Clinic – Ketogenic diet: Is the ultimate low-carb diet good for you?