15 Must-Try Paleo Keto Meal Plan Recipes for 2025 🥑

Imagine unlocking a meal plan that not only melts fat but also fuels your body with nutrient-dense, whole foods—without sacrificing flavor or variety. That’s exactly what a paleo keto meal plan offers: the perfect marriage of two powerhouse diets that have taken the health world by storm. Whether you’re a seasoned keto enthusiast or a paleo newbie, this guide will walk you through everything—from the best foods to feast on, to savvy restaurant hacks, and even a full 7-day meal plan to kickstart your journey.

But here’s the kicker: many people struggle to balance the strict carb limits of keto with the paleo emphasis on unprocessed, natural foods. What if you could have the best of both worlds, enjoy delicious meals, and stay in fat-burning mode? Keep reading, because we’re about to reveal insider tips and tasty recipes that make paleo keto not just doable, but downright enjoyable.

Key Takeaways

  • Paleo keto combines whole, unprocessed foods with low-carb, high-fat eating for optimal health and weight loss.
  • Focus on grass-fed meats, wild-caught fish, healthy fats (avocado, olive oil), and low-carb veggies to stay in ketosis while honoring paleo principles.
  • Avoid grains, legumes, dairy, processed sugars, and artificial ingredients to reap the full benefits.
  • Use our sample 7-day meal plan and snack ideas to simplify meal prep and stay on track.
  • Learn how to navigate restaurant menus and enjoy sensible indulgences without breaking your diet.
  • Explore plant-based and modified paleo keto options tailored to your lifestyle and preferences.

Ready to shop for your paleo keto essentials?

Dive in and transform your meals—and your health—with our ultimate paleo keto roadmap!

Table of Contents

Quick Tips and Essential Facts About Paleo Keto Meal Plans

To get started with a paleo keto meal plan, it’s essential to understand the basics of both diets. The paleo diet focuses on whole, unprocessed foods, while the keto diet is a high-fat, low-carb diet. Combining these two diets can be beneficial for weight loss and overall health. For example, check out our article on 12 Delicious Keto Paleo Dinner Recipes That Are Quick & Easy for some inspiration.

Understanding the Paleo Keto Lifestyle

The paleo keto lifestyle is all about embracing a hunter-gatherer approach to eating, while also keeping carb intake low. This means focusing on whole foods like meats, fish, fruits, and vegetables, while avoiding processed foods and sugars. According to Healthline, a well-planned paleo diet can help reduce the risk of lifestyle diseases like obesity, diabetes, and heart disease.

Key Principles of Paleo Keto

The key principles of paleo keto include:

  • Eating whole, unprocessed foods
  • Avoiding grains, legumes, and processed sugars
  • Increasing fat intake and decreasing carb intake
  • Focusing on meat, fish, and eggs as primary protein sources
  • Incorporating healthy fats like olive oil and avocado oil into your diet

The Paleo Keto Lifestyle: Origins and Evolution of This Power Duo

The paleo keto lifestyle has its roots in the paleolithic era, where humans primarily ate whole, unprocessed foods. The keto diet, on the other hand, has its origins in the early 20th century, where it was used to treat epilepsy. Today, the combination of paleo and keto has become a popular approach to weight loss and overall health. As Dr. Kiltz notes on his website, www.doctorkiltz.com, the standard paleo diet is more of a branding exercise, and a more accurate interpretation of keto paleo is needed.

Historical Accuracy of Paleo Keto

While the standard paleo diet may not be entirely accurate, the combination of paleo and keto can still be beneficial for weight loss and overall health. By focusing on whole, unprocessed foods and keeping carb intake low, individuals can experience a range of benefits, from improved blood sugar control to increased energy levels. For more information on the historical accuracy of paleo keto, check out our category on Keto-Paleo Diet Plans.

Crafting the Ultimate Paleo Keto Meal Plan: A Step-by-Step Guide

Crafting the ultimate paleo keto meal plan requires some planning and attention to detail. Here are some steps to follow:

  1. Determine your macros: Calculate your daily macro needs based on your weight, height, and activity level.
  2. Plan your meals: Create a meal plan that includes a balance of protein, fat, and low-carb vegetables.
  3. 👉 Shop for ingredients: Make a list of the ingredients you need and shop for them in advance.
  4. Prepare your meals: Cook and prepare your meals in advance to save time and ensure you stay on track.

Sample Meal Plan

Here’s a sample meal plan to get you started:

  • Breakfast: scrambled eggs with spinach and avocado
  • Lunch: grilled chicken with roasted vegetables and a side salad
  • Dinner: baked salmon with cauliflower rice and a side of steamed broccoli

Top 15 Foods to Feast On in Your Paleo Keto Journey

Here are the top 15 foods to feast on in your paleo keto journey:

  1. Grass-fed beef
  2. Wild-caught salmon
  3. Pasture-raised eggs
  4. Organic vegetables
  5. Avocados
  6. Nuts and seeds
  7. Healthy fats like olive oil and avocado oil
  8. Fatty fish like mackerel and sardines
  9. Sweet potatoes
  10. Berries
  11. Citrus fruits
  12. Leafy greens like kale and spinach
  13. Cruciferous vegetables like broccoli and cauliflower
  14. Herbs and spices like turmeric and garlic
  15. Fermented foods like kimchi and sauerkraut

Foods to Eat on Paleo Keto

For more information on foods to eat on paleo keto, check out our category on Food Lists. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Foods to Dodge: What to Avoid on a Paleo Keto Diet

Here are some foods to avoid on a paleo keto diet:

  • Grains like bread, pasta, and rice
  • Legumes like beans, lentils, and peanuts
  • Processed sugars like candy, cakes, and cookies
  • Dairy products like milk, cheese, and yogurt
  • Vegetable oils like soybean oil and corn oil
  • Artificial sweeteners like aspartame and sucralose

Foods to Avoid on Paleo Keto

For more information on foods to avoid on paleo keto, check out our category on Keto Basics. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Simple and Satisfying Paleo Keto Snacks to Keep You Going

Here are some simple and satisfying paleo keto snacks to keep you going:

  • Hard-boiled eggs
  • Raw veggies with guacamole
  • Nuts and seeds like almonds and pumpkin seeds
  • Jerky made from grass-fed beef or pasture-raised turkey
  • Fat bombs made with coconut oil and cocoa butter

Simple Paleo Keto Snacks

For more information on simple paleo keto snacks, check out our category on Food Lists. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Your Ultimate Paleo Keto Grocery Shopping List: Shop Like a Pro

Here’s your ultimate paleo keto grocery shopping list:

  • Meat like grass-fed beef and pasture-raised chicken
  • Fish like wild-caught salmon and sardines
  • Eggs from pasture-raised chickens
  • Vegetables like broccoli, cauliflower, and leafy greens
  • Fruits like berries, citrus fruits, and avocados
  • Nuts and seeds like almonds, walnuts, and chia seeds
  • Healthy fats like olive oil, avocado oil, and coconut oil

Paleo Keto Grocery Shopping List

For more information on paleo keto grocery shopping, check out our category on Food Lists. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

How to Hack Restaurant Menus and Stay Paleo Keto on the Go

Here are some tips for hacking restaurant menus and staying paleo keto on the go:

  • Choose protein-rich dishes like grilled chicken or fish
  • Ask for extra veggies instead of grains or legumes
  • Opt for healthy fats like olive oil or avocado oil
  • Avoid processed sugars and artificial sweeteners

Hacking Restaurant Menus

For more information on hacking restaurant menus, check out our category on Keto-Paleo Dinners. You can also explore our recipes for Keto-Paleo Breakfasts and Food Lists.

What to Drink on Paleo Keto: Hydration Hacks and Beverage Choices

Here are some hydration hacks and beverage choices for paleo keto:

  • Water is the best beverage choice
  • Unsweetened tea and black coffee are also good options
  • Avoid sugary drinks like soda and juice
  • Limit dairy and choose non-dairy alternatives like almond milk or coconut milk

What to Drink on Paleo Keto

For more information on what to drink on paleo keto, check out our category on Keto Basics. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Modified Paleo Keto Diets: Tweaks and Variations for Your Unique Needs

Here are some modified paleo keto diets and tweaks for your unique needs:

  • Vegan paleo keto: focuses on plant-based protein sources and healthy fats
  • Pescatarian paleo keto: includes fish and seafood as protein sources
  • Keto paleo with dairy: includes full-fat dairy products like cheese and yogurt

Modified Paleo Keto Diets

For more information on modified paleo keto diets, check out our category on Keto-Paleo Diet Plans. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Paleo Keto for Weight Loss: Quiz and Tips to Track Your Progress

Here are some tips for tracking your progress on paleo keto for weight loss:

  • Take progress photos and measurements
  • Track your macros and stay within your daily limits
  • Stay hydrated and listen to your body
  • Be patient and don’t get discouraged by setbacks

Paleo Keto for Weight Loss

For more information on paleo keto for weight loss, check out our category on Keto-Paleo Diet Plans. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Sample 7-Day Paleo Keto Meal Plan: Delicious and Easy Recipes

Here’s a sample 7-day paleo keto meal plan with delicious and easy recipes:

  • Monday: scrambled eggs with spinach and avocado, grilled chicken with roasted vegetables
  • Tuesday: paleo keto smoothie with almond milk and berries, grilled salmon with cauliflower rice
  • Wednesday: breakfast skillet with eggs and vegetables, chicken Caesar salad with olive oil dressing
  • Thursday: beef and vegetable stir-fry with coconut oil, paleo keto fat bombs with coconut oil and cocoa butter
  • Friday: grilled chicken with roasted sweet potatoes, paleo keto cheesecake with almond flour and cream cheese
  • Saturday: breakfast burrito with scrambled eggs and avocado, grilled steak with roasted broccoli
  • Sunday: paleo keto chicken parmesan with almond flour and marinara sauce, zucchini noodles with olive oil and garlic

Sample Paleo Keto Meal Plan

For more information on sample paleo keto meal plans, check out our category on Keto-Paleo Diet Plans. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Simple Paleo Snacks

Here are some simple paleo snacks to keep you going:

  • Hard-boiled eggs
  • Raw veggies with guacamole
  • Nuts and seeds like almonds and pumpkin seeds
  • Jerky made from grass-fed beef or pasture-raised turkey
  • Fat bombs made with coconut oil and cocoa butter

Simple Paleo Snacks

For more information on simple paleo snacks, check out our category on Food Lists. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Simple Paleo Shopping List

Here’s a simple paleo shopping list to get you started:

  • Meat like grass-fed beef and pasture-raised chicken
  • Fish like wild-caught salmon and sardines
  • Eggs from pasture-raised chickens
  • Vegetables like broccoli, cauliflower, and leafy greens
  • Fruits like berries, citrus fruits, and avocados
  • Nuts and seeds like almonds, walnuts, and chia seeds
  • Healthy fats like olive oil, avocado oil, and coconut oil

Simple Paleo Shopping List

For more information on simple paleo shopping lists, check out our category on Food Lists. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

How to Make Restaurant Meals Paleo

Here are some tips for making restaurant meals paleo:

  • Choose protein-rich dishes like grilled chicken or fish
  • Ask for extra veggies instead of grains or legumes
  • Opt for healthy fats like olive oil or avocado oil
  • Avoid processed sugars and artificial sweeteners

Making Restaurant Meals Paleo

For more information on making restaurant meals paleo, check out our category on Keto-Paleo Dinners. You can also explore our recipes for Keto-Paleo Breakfasts and Food Lists.

Risks, Downsides, and How to Safely Navigate the Paleo Keto Path

Here are some risks and downsides to consider when navigating the paleo keto path:

  • Nutrient deficiencies if not planned properly
  • Social challenges when eating out or with friends
  • Expensive if choosing high-end or specialty products
  • Time-consuming if cooking and preparing meals from scratch

Risks and Downsides of Paleo Keto

For more information on the risks and downsides of paleo keto, check out our category on Keto Basics. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Sensible Indulgences: How to Enjoy Treats Without Breaking Paleo Keto

Here are some sensible indulgences to enjoy without breaking paleo keto:

  • Dark chocolate with at least 70% cocoa content
  • Red wine in moderation
  • Paleo keto desserts made with almond flour and natural sweeteners
  • Special occasion meals that are paleo keto-friendly

Sensible Indulgences

For more information on sensible indulgences, check out our category on Food Lists. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Nutritional Breakdown: Understanding Macros and Micronutrients in Paleo Keto

Here’s a nutritional breakdown of paleo keto:

  • Macros: focus on high-fat, moderate-protein, and low-carb intake
  • Micronutrients: emphasize whole foods rich in vitamins and minerals
  • Hydration: prioritize water and limit sugary drinks

Nutritional Breakdown of Paleo Keto

For more information on the nutritional breakdown of paleo keto, check out our category on Keto Basics. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Mindset and Motivation: Staying Committed to Your Paleo Keto Lifestyle

Here are some tips for staying committed to your paleo keto lifestyle:

  • Set clear goals and track progress
  • Find a community for support and accountability
  • Stay hydrated and listen to your body
  • Be patient and don’t get discouraged by setbacks

Mindset and Motivation

For more information on mindset and motivation, check out our category on Keto-Paleo Diet Plans. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

The Bottom Line: Is Paleo Keto Right for You?

The bottom line is that paleo keto can be a highly effective diet for weight loss and overall health, but it may not be right for everyone. It’s essential to consider your individual needs and goals before starting any new diet. For more information on whether paleo keto is right for you, check out our category on Keto-Paleo Diet Plans. You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Was This Article Helpful? Share Your Thoughts!

We hope this article has been helpful in providing you with a comprehensive guide to paleo keto. Share your thoughts and experiences with us in the comments below! You can also explore our recipes for Keto-Paleo Dinners and Keto-Paleo Breakfasts.

Conclusion

After diving deep into the world of paleo keto meal plans, it’s clear that this dynamic duo offers a powerful approach to health, weight loss, and sustained energy. By combining the whole-food focus of paleo with the fat-burning benefits of keto, you get a nutrient-dense, satisfying way to eat that supports your body’s natural rhythms.

The positives?
✅ Emphasis on whole, unprocessed foods
✅ Balanced macros that promote fat burning and muscle preservation
✅ Flexibility with modifications to suit plant-based or pescatarian preferences
✅ Improved blood sugar control and reduced inflammation potential
✅ Delicious, satisfying meals that keep cravings in check

The challenges?
❌ Requires thoughtful planning to avoid nutrient gaps
❌ Social and dining-out situations can be tricky without preparation
❌ May be more expensive or time-consuming than standard diets

But don’t let these hurdles scare you off! With the tips, recipes, and hacks we’ve shared, you’re well-equipped to navigate the paleo keto lifestyle confidently. Remember, it’s not about perfection—it’s about progress and finding what works best for your unique body and goals.

Ready to take the plunge? Start with our sample 7-day paleo keto meal plan and explore our curated recipes for quick dinners and breakfasts. Your taste buds—and your metabolism—will thank you! 🔥

👉 CHECK PRICE on:

Recommended Books:

  • The Paleo Keto Cookbook by Maria Emmerich – Amazon
  • Keto Paleo Made Easy by Chrissy Freer – Amazon
  • The Plant-Based Paleo Diet by Matthew Smith – Amazon

Explore Trifecta Nutrition Meal Plans:

FAQ

What are the best plant-based keto foods to include in a paleo keto meal plan?

Top Plant-Based Keto Foods for Paleo Keto

Plant-based keto options can be a bit tricky since paleo excludes legumes and dairy, but you can still enjoy:

  • Avocados: Rich in healthy fats and fiber
  • Nuts and Seeds: Macadamia nuts, walnuts, chia seeds, and flaxseeds provide fats and protein
  • Coconut Products: Coconut oil, coconut milk, and shredded coconut add fat and flavor
  • Low-Carb Vegetables: Leafy greens, zucchini, cauliflower, and asparagus are keto-friendly and paleo-approved
  • Olives and Olive Oil: Great sources of monounsaturated fats
  • Seaweed: Nutrient-dense and low-carb

These foods help maintain ketosis while honoring paleo principles. For more plant-based keto ideas, check our Food Lists.

Read more about “Can a Keto Paleo Diet Reduce Inflammation? 7 Facts (2025) 🔥”

How do I incorporate more vegetables into my paleo keto diet for optimal health benefits?

Strategies to Boost Veggie Intake

Vegetables are crucial for fiber, vitamins, and minerals. To up your veggie game:

  • Blend into smoothies with avocado and coconut milk for a creamy texture
  • Spiralize zucchini or cucumber to replace noodles or pasta
  • Roast a big batch of cruciferous veggies like broccoli and cauliflower for easy grab-and-go sides
  • Add greens to eggs or meat dishes — spinach, kale, and Swiss chard work great
  • Snack on raw veggies with paleo-friendly dips like guacamole or tahini

These simple swaps keep your meals vibrant, nutrient-packed, and keto-friendly.

Are there any vegan options for a paleo keto meal plan, and if so, what are they?

Vegan paleo keto is challenging because it excludes animal products, legumes, and dairy—all common protein sources. However, you can focus on:

  • Nuts and seeds for protein and fats
  • Coconut products for fat
  • Low-carb vegetables for fiber and micronutrients
  • Seaweed and algae for minerals
  • Avocado and olives for healthy fats

Supplementing with vegan-friendly protein powders like pea or hemp protein (if tolerated) can help meet protein needs. This approach requires careful planning to avoid deficiencies.

What are some healthy and delicious paleo keto breakfast recipes that feature plant-based ingredients?

Plant-Based Paleo Keto Breakfast Ideas

  • Chia seed pudding made with coconut milk, topped with walnuts and a few berries
  • Avocado boats filled with nuts and seeds or topped with a sprinkle of nutritional yeast
  • Smoothie bowls blending spinach, avocado, coconut milk, and a handful of macadamia nuts
  • Coconut flour pancakes with almond butter and a dash of cinnamon
  • Zucchini fritters made with almond flour and herbs, pan-fried in avocado oil

These breakfasts are nutrient-dense, satisfying, and keep you in ketosis.

Can a paleo keto meal plan be adapted to include more fruit and nuts for added nutrition and variety?

Adding Fruit and Nuts Without Breaking Keto

Yes! While keto limits carbs, some fruits and nuts fit perfectly:

  • Berries (strawberries, blueberries, raspberries) are low in carbs and high in antioxidants
  • Nuts like macadamia, pecans, and walnuts provide healthy fats and protein
  • Seeds like pumpkin and sunflower seeds add crunch and micronutrients

Moderation is key—track your portions to stay within your carb limits while enjoying variety and nutrition.

How does a plant-based paleo keto diet compare to a traditional keto diet in terms of weight loss and health benefits?

Comparing Plant-Based Paleo Keto vs. Traditional Keto

Traditional keto often includes dairy and processed low-carb foods, while plant-based paleo keto emphasizes whole, unprocessed plant foods and excludes dairy and legumes. Plant-based paleo keto may offer:

  • Higher fiber intake for gut health
  • More antioxidants and phytonutrients from vegetables and fruits
  • Lower inflammation due to avoidance of dairy and processed foods

Weight loss results can be similar if macros are maintained, but plant-based paleo keto may support longer-term health benefits due to its nutrient density.

What are some easy and convenient paleo keto snack ideas that are plant-based and perfect for on-the-go?

Grab-and-Go Plant-Based Paleo Keto Snacks

  • Mixed nuts and seeds (unsalted, raw or dry-roasted)
  • Olives in small containers
  • Coconut chips or flakes
  • Veggie sticks (celery, cucumber, bell pepper) with guacamole or almond butter
  • Seaweed snacks (check for paleo-friendly ingredients)
  • Fat bombs made with coconut oil, cacao, and nut butter

These snacks keep hunger at bay and are easy to pack for busy days.

Jacob
Jacob
Articles: 160

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending now

75 Irresistible Keto Paleo Recipes to Transform Your 2025 Menu 🥑
Paleo vs Keto for Inflammation [2023]
Paleo vs Keto for Diabetes: Making the Right Choice [2023]
The Ultimate Guide to the Paleo Diet [2023]