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The Ultimate 14-Day Paleo Keto Meal Plan for Fat-Burning Success (2026) 🔥
Are you ready to unlock the secret synergy of two powerhouse diets? The Paleo Keto Meal Plan combines the best of ancestral eating with cutting-edge fat-burning science to help you shed pounds, boost energy, and feel amazing—all without sacrificing flavor or satisfaction. Whether you’re a keto veteran or a curious newbie, this comprehensive 14-day guide will walk you through everything from grocery lists and meal prep hacks to delicious recipes and expert tips.
Did you know that blending paleo’s anti-inflammatory whole foods with keto’s metabolic magic can supercharge your results and reduce common pitfalls like the dreaded keto flu? Stick around, because later we’ll reveal how to customize your own plan, avoid common mistakes, and even explore plant-based variations that keep things fresh and exciting. Ready to transform your health with food that fuels your body and delights your taste buds? Let’s dive in!
Key Takeaways
- Paleo Keto combines low-carb, high-fat keto principles with paleo’s whole-food focus, excluding dairy and legumes for reduced inflammation.
- A 14-day meal plan with easy-to-follow recipes and shopping lists helps you stay on track and enjoy variety.
- Electrolyte balance and quality sourcing (grass-fed meats, wild-caught fish, organic veggies) are crucial for success and avoiding keto flu.
- Meal prep and macro tracking tools make the lifestyle sustainable and enjoyable.
- Plant-based and intermittent fasting variations offer flexibility to suit different preferences and goals.
Ready to take control of your health with a plan that’s as delicious as it is effective? Keep reading to get your personalized paleo keto roadmap!
Table of Contents
- ⚡️ Quick Tips and Facts About Paleo Keto Meal Plans
- 🌿 Paleo Keto Origins: The Evolution of This Power-Packed Diet
- 🥑 What Is a Paleo Keto Meal Plan? Defining the Perfect Fusion
- 🔥 10 Essential Benefits of Following a Paleo Keto Meal Plan
- 🛒 How to Build Your Ultimate Paleo Keto Grocery List
- 🥓 14-Day Paleo Keto Meal Plan: Your Step-by-Step Guide to Success
- 🍳 How to Create Your Own Paleo Keto Meal Plan Like a Pro
- 🔄 Variations and Flexibility: Different Types of Paleo Keto Meal Plans
- 💡 Top Paleo Keto Meal Plan Questions Answered
- 🥗 Delicious Paleo Keto Recipes to Spice Up Your Menu
- 📅 Meal Prep Hacks: Save Time and Stay on Track with Paleo Keto
- ⚖️ Tracking Macros and Nutrients on a Paleo Keto Meal Plan
- 🚫 Common Mistakes to Avoid on Your Paleo Keto Journey
- 🏋️ ♀️ Combining Paleo Keto with Exercise for Maximum Results
- 🛍️ Recommended Products and Brands for Paleo Keto Success
- 🎯 Staying Motivated: Tips to Keep Your Paleo Keto Momentum
- 🔚 Conclusion: Wrapping Up Your Paleo Keto Meal Plan Adventure
- 🔗 Recommended Links for Paleo Keto Enthusiasts
- ❓ FAQ: Your Burning Paleo Keto Meal Plan Questions Answered
- 📚 Reference Links and Trusted Resources
⚡️ Quick Tips and Facts About Paleo Keto Meal Plans
Welcome to the wild, wonderful world of the Paleo Keto Meal Plan—where primal meets modern science to fuel your body with fat-burning, nutrient-dense goodness! At Keto Paleo Recipes™, we’ve combined our chef’s creativity and personal trainer’s expertise to bring you the essentials you need to thrive on this hybrid diet.
Quick Facts to Get You Started ✅❌
| Fact | Details | Why It Matters |
|---|---|---|
| Carb Limit | Typically under 20-50 grams net carbs per day (net carbs = total carbs minus fiber) | Keeps you in ketosis and paleo-friendly |
| Protein Intake | Moderate, around 1.2-1.7 grams per kg body weight | Supports muscle without kicking you out of ketosis |
| Fat Intake | High fat, 70-80% of daily calories | Primary fuel source for energy |
| No Dairy or Legumes | Paleo excludes dairy and legumes; keto usually allows dairy but paleo keto avoids it | Keeps inflammation low and digestion smooth |
| Electrolyte Balance | Increase sodium, potassium, magnesium intake | Prevents keto flu symptoms |
| Meal Prep Is Your Friend | Batch cooking and prepping saves time and keeps you on track | Avoids last-minute carb temptations |
| Hydration | Drink plenty of water and bone broth | Supports digestion and electrolyte balance |
Pro Tip from Our Team:
“Don’t just count macros—focus on quality. Grass-fed meats, wild-caught fish, organic veggies, and healthy fats like avocado and coconut oil make all the difference.”
For a deeper dive into combining keto and paleo principles, check out our guide on How to Combine Keto & Paleo Principles in Plant-Based Meals 🥑.
🌿 Paleo Keto Origins: The Evolution of This Power-Packed Diet
Ever wonder how two seemingly different diets—Paleo and Keto—came together to form this powerhouse combo? Let’s unravel the story.
The Paleo Diet: Back to the Caveman
Developed in the 1970s by Dr. Loren Cordain, the paleo diet mimics the eating habits of our hunter-gatherer ancestors. It emphasizes whole foods, lean meats, nuts, seeds, fruits, and vegetables, while excluding grains, legumes, dairy, and processed foods. The goal? To reduce inflammation and chronic disease risk by eating as nature intended.
The Keto Diet: Fat as Fuel
The ketogenic diet, popularized in the 1920s for epilepsy treatment and revived in recent decades for weight loss, flips the body’s energy source from carbs to fat. By restricting carbs to a very low level, the body enters ketosis, burning fat for energy instead of glucose.
The Fusion: Paleo Keto
Combining the anti-inflammatory, whole-food focus of paleo with the metabolic benefits of keto, the paleo keto meal plan is designed for those who want to burn fat, reduce inflammation, and eat clean without dairy or processed foods. It’s a match made in nutritional heaven!
🥑 What Is a Paleo Keto Meal Plan? Defining the Perfect Fusion
Let’s break down what you’re really signing up for with a paleo keto meal plan.
Key Components
- Low-Carb, High-Fat: Typically under 20-50 grams of net carbs per day, with fat making up the majority of your calories.
- Moderate Protein: Enough to maintain muscle mass but not so much that it disrupts ketosis.
- Whole, Unprocessed Foods: Grass-fed meats, wild-caught fish, organic vegetables, nuts, seeds, and healthy oils.
- No Dairy or Legumes: Unlike traditional keto, paleo keto excludes dairy and legumes to reduce inflammation and digestive issues.
- Electrolyte-Rich: Foods and supplements rich in sodium, potassium, and magnesium to combat keto flu.
What You Can Eat
| Food Group | Paleo Keto Friendly Examples | Notes |
|---|---|---|
| Proteins | Grass-fed beef, wild-caught salmon, free-range chicken | Prioritize quality and sourcing |
| Vegetables | Leafy greens, broccoli, cauliflower, zucchini | Non-starchy, low-carb veggies only |
| Fats | Avocado, coconut oil, olive oil, macadamia nuts | Focus on unrefined, natural fats |
| Fruits | Berries (in moderation) | Low-sugar fruits only |
| Snacks | Nuts, seeds, hard-boiled eggs | Avoid processed snacks |
What to Avoid ❌
- Grains (wheat, rice, oats)
- Legumes (beans, lentils, peanuts)
- Dairy (milk, cheese, yogurt)
- Refined sugars and artificial sweeteners
- Processed oils (canola, soybean)
🔥 10 Essential Benefits of Following a Paleo Keto Meal Plan
Why bother? Because this diet combo packs a punch! Here’s what our team and countless followers have experienced:
- Rapid Fat Loss – Ketosis encourages your body to burn fat efficiently.
- Reduced Inflammation – Paleo’s elimination of inflammatory foods helps soothe your system.
- Improved Energy Levels – Fat is a steady energy source, avoiding sugar crashes.
- Better Mental Clarity – Ketones fuel your brain better than glucose for many.
- Balanced Blood Sugar – Low carb intake stabilizes insulin and glucose.
- Enhanced Gut Health – Whole foods and fermented veggies support digestion.
- Satiation & Appetite Control – High fat and protein keep hunger at bay.
- Improved Lipid Profile – Many see better cholesterol and triglyceride levels.
- Reduced Cravings – No processed sugars means fewer sugar spikes and crashes.
- Sustainable Lifestyle – Real food focus makes it easier to maintain long-term.
🛒 How to Build Your Ultimate Paleo Keto Grocery List
Shopping for paleo keto can feel like a treasure hunt. Here’s how to fill your cart with the best picks.
Step 1: Prioritize Quality Proteins
Look for grass-fed, pasture-raised, and wild-caught whenever possible. Brands like ButcherBox and Vital Choice offer excellent subscription options for premium meats and seafood.
Step 2: Load Up on Low-Carb Veggies
Fill your basket with leafy greens, cruciferous vegetables, and other low-starch options. Organic produce is best to avoid pesticides.
Step 3: Choose Healthy Fats
Stock up on avocados, extra virgin olive oil, coconut oil (we love Viva Naturals Organic Extra Virgin Coconut Oil), and nuts like macadamias and pecans.
Step 4: Don’t Forget Electrolytes
Add sea salt (like Redmond Real Salt), magnesium citrate supplements, and potassium-rich foods like spinach and avocado.
Sample Paleo Keto Grocery List
| Category | Items |
|---|---|
| Proteins | Grass-fed beef, wild salmon, pasture-raised chicken, eggs |
| Vegetables | Spinach, kale, broccoli, cauliflower, zucchini, asparagus |
| Fats | Avocado, coconut oil, olive oil, macadamia nuts, pecans |
| Snacks | Almonds, walnuts, hard-boiled eggs |
| Extras | Bone broth, sea salt, magnesium supplements |
🥓 14-Day Paleo Keto Meal Plan: Your Step-by-Step Guide to Success
Ready to dive in? Here’s a complete two-week plan to get you burning fat and feeling fantastic.
Week 1: Kickstart Your Paleo Keto Journey
| Day | Breakfast | Lunch | Dinner | Snack |
|---|---|---|---|---|
| 1 | Scrambled eggs with spinach & bacon | Tuna salad with avocado & olive oil | Pan-seared salmon with asparagus | Handful of macadamia nuts |
| 2 | Coconut yogurt with berries & chia seeds | Grilled chicken with mixed greens | Slow-cooked beef stew with veggies | Celery sticks with almond butter |
| 3 | Omelet with mushrooms & herbs | Shrimp & avocado salad | Pork chops with roasted cauliflower | Hard-boiled eggs |
| 4 | Avocado & smoked salmon | Lettuce wraps with turkey & tomato | Baked trout with broccoli | Walnuts |
| 5 | Coconut milk smoothie with spinach & protein powder | Chicken Caesar salad (no croutons) | Grass-fed steak with sautéed kale | Coconut flakes |
| 6 | Bacon & eggs | Beef stir-fry with zucchini noodles | Roasted chicken thighs with salad | Mixed nuts |
| 7 | Paleo keto pancakes (almond flour) | Tuna lettuce cups | Grilled salmon with green beans | Olives |
Week 2: Mastering Paleo Keto for Sustainable Results
Repeat Week 1’s meals or swap in these alternatives to keep things fresh:
- Breakfast: Chia pudding with coconut milk and berries
- Lunch: Egg salad with avocado and arugula
- Dinner: Lamb chops with roasted Brussels sprouts
- Snacks: Pork rinds, fermented sauerkraut, or a keto-friendly smoothie
Tip: Batch cook proteins and veggies on weekends to save time during busy weekdays.
🍳 How to Create Your Own Paleo Keto Meal Plan Like a Pro
Want to customize your plan? Here’s how to craft a paleo keto meal plan tailored to your taste buds and goals.
Step 1: Calculate Your Macros
Use a keto macro calculator (like the one at Ruled.me) to find your ideal fat, protein, and carb intake.
Step 2: Choose Paleo Keto-Friendly Foods
Refer to the grocery list above and pick your favorites.
Step 3: Plan Your Meals
- Aim for 3 meals a day with optional snacks.
- Keep carbs under 50 grams net daily.
- Balance fat and protein according to your macro targets.
Step 4: Prep and Portion
Batch cook proteins and veggies. Portion meals in advance to avoid carb temptations.
Step 5: Track and Adjust
Use apps like Cronometer or MyFitnessPal (set to net carbs) to monitor your intake and tweak as needed.
🔄 Variations and Flexibility: Different Types of Paleo Keto Meal Plans
Not all paleo keto plans are created equal. Here are some popular variations:
1. Strict Paleo Keto
- Zero dairy, no legumes, strict carb limits (~20g net carbs)
- Ideal for autoimmune or inflammation-prone individuals
2. Moderate Paleo Keto
- Allows occasional dairy like ghee or grass-fed butter
- Slightly higher carb allowance (up to 50g net carbs)
- Easier for social eating and sustainability
3. Plant-Based Paleo Keto
- Focuses on nuts, seeds, avocado, coconut, and low-carb veggies
- Includes eggs and fish but excludes red meat
- Great for those wanting a lighter animal protein intake
4. Intermittent Fasting + Paleo Keto
- Combines time-restricted eating with paleo keto for enhanced fat burning
- Popularized by many keto influencers and trainers
💡 Top Paleo Keto Meal Plan Questions Answered
Q1: Can I drink coffee or tea on paleo keto?
✅ Yes! Black coffee and unsweetened teas are allowed. Add coconut milk or MCT oil for fat.
Q2: What about sweeteners?
❌ Avoid artificial sweeteners and sugar alcohols. Small amounts of stevia or monk fruit are acceptable.
Q3: Is it safe for long-term use?
✅ Generally yes, but consult your healthcare provider if you have medical conditions.
Q4: How do I avoid the keto flu?
Increase electrolytes (salt, magnesium, potassium), hydrate well, and ease into carb restriction gradually.
Q5: Can I eat out on paleo keto?
Yes! Opt for grilled meats, salads with olive oil, and avoid bread, sauces with sugar, and starchy sides.
🥗 Delicious Paleo Keto Recipes to Spice Up Your Menu
Here are some fan favorites from our kitchen:
- Crispy Skin Salmon with Avocado Salsa
- Zucchini Noodles with Pesto and Grilled Chicken
- Cauliflower Rice Stir-Fry with Shrimp and Coconut Aminos
- Almond Flour Pancakes with Berry Compote
- Bone Broth Soup with Grass-Fed Beef and Kale
Find these and more in our Keto-Paleo Dinners and Keto-Paleo Breakfasts collections.
📅 Meal Prep Hacks: Save Time and Stay on Track with Paleo Keto
Meal prep is the secret weapon for paleo keto success. Here’s how to make it work for you:
- Batch Cook Proteins: Roast a whole chicken or slow-cook beef for multiple meals.
- Pre-Chop Veggies: Store in airtight containers for quick sautéing or salads.
- Use Freezer-Friendly Meals: Soups, stews, and casseroles freeze well.
- Invest in Quality Containers: Glass containers with compartments keep meals fresh and organized.
⚖️ Tracking Macros and Nutrients on a Paleo Keto Meal Plan
Tracking is key to ensure you stay in ketosis and meet your nutritional needs.
Tools We Recommend
- Cronometer: Tracks net carbs, micronutrients, and macros in detail.
- MyFitnessPal: User-friendly, but be sure to adjust for net carbs.
- KetoDiet App: Designed specifically for keto and paleo keto diets.
What to Track
- Net Carbs: Total carbs minus fiber and sugar alcohols.
- Protein: Moderate intake to maintain muscle.
- Fat: Primary energy source; adjust to satiety and energy needs.
- Micronutrients: Sodium, potassium, magnesium, calcium, and vitamins.
🚫 Common Mistakes to Avoid on Your Paleo Keto Journey
Don’t let these pitfalls derail your progress:
- Ignoring Electrolytes: Leads to keto flu symptoms like headaches and fatigue.
- Eating Too Much Protein: Can kick you out of ketosis.
- Consuming Hidden Carbs: Sauces, dressings, and processed foods often sneak in carbs.
- Neglecting Fiber: Choose fibrous veggies to support digestion.
- Skipping Meals Without Planning: Can cause energy crashes and cravings.
🏋️ ♀️ Combining Paleo Keto with Exercise for Maximum Results
Exercise complements your paleo keto lifestyle beautifully.
Best Types of Exercise
- Strength Training: Preserves muscle mass and boosts metabolism.
- Low-Intensity Cardio: Walking, yoga, and cycling support fat burning without stress.
- High-Intensity Interval Training (HIIT): Use cautiously; some find it challenging on very low carbs.
Tips from Our Trainers
- Fuel workouts with a small amount of protein and fat beforehand.
- Stay hydrated and replenish electrolytes post-exercise.
- Listen to your body—adjust intensity if you feel fatigued.
🛍️ Recommended Products and Brands for Paleo Keto Success
We’ve rated some of our favorite paleo keto staples on a 1-10 scale to help you shop smart.
| Product | Design/Packaging | Functionality | Quality | Overall Rating |
|---|---|---|---|---|
| ButcherBox Grass-Fed Beef | 9 | 10 | 10 | 9.7 |
| Vital Choice Wild Salmon | 8 | 9 | 10 | 9.0 |
| Viva Naturals Coconut Oil | 9 | 9 | 9 | 9.0 |
| Redmond Real Salt | 10 | 10 | 10 | 10.0 |
| Magnesium Citrate (Natural Calm) | 8 | 9 | 9 | 8.7 |
Detailed Reviews
ButcherBox Grass-Fed Beef
Pros: Ethically sourced, hormone-free, delivered frozen to your door.
Cons: Subscription-based, so requires commitment.
Why We Love It: Perfect for paleo keto protein needs with superior taste and nutrition.
👉 Shop ButcherBox on: Amazon | ButcherBox Official Website
Vital Choice Wild Salmon
Pros: Sustainably caught, rich in omega-3s, vacuum-sealed for freshness.
Cons: Limited availability in some regions.
Why We Love It: A keto and paleo staple for healthy fats and protein.
👉 Shop Vital Choice on: Amazon | Vital Choice Official Website
🎯 Staying Motivated: Tips to Keep Your Paleo Keto Momentum
We get it—staying on track can be tough! Here’s how to keep your paleo keto fire burning:
- Set Realistic Goals: Focus on health markers, energy, and mood, not just weight.
- Join a Community: Online groups like the Keto Paleo Recipes™ Facebook page offer support.
- Celebrate Small Wins: Every day you stick to your plan is a victory!
- Mix Up Your Menu: Try new recipes to avoid boredom.
- Track Progress: Use photos, measurements, and journaling.
If you’re curious about how intermittent fasting can supercharge your paleo keto results, don’t miss the perspective shared in the featured video embedded in this article!
Ready to dive deeper? Let’s explore the Conclusion next, where we wrap up your paleo keto adventure with final expert tips and resources!
🔚 Conclusion: Wrapping Up Your Paleo Keto Meal Plan Adventure
Congratulations! You’ve journeyed through the ins and outs of the Paleo Keto Meal Plan—from its fascinating origins to practical meal prep hacks and expert tips. This powerful fusion diet offers a unique blend of fat-burning ketosis and anti-inflammatory whole foods, making it a fantastic choice for those seeking sustainable weight loss, improved energy, and better overall health.
Final Thoughts from Keto Paleo Recipes™
Our team wholeheartedly recommends the paleo keto approach for anyone who wants to ditch processed foods, reduce inflammation, and enjoy delicious, nutrient-dense meals. While it requires some planning and dedication, the rewards are well worth it. Remember, quality matters: choose grass-fed, wild-caught, and organic whenever possible, and don’t skimp on electrolytes to keep that keto flu at bay.
If you’re wondering about the best products to get started, our top picks like ButcherBox Grass-Fed Beef and Vital Choice Wild Salmon bring convenience and quality right to your doorstep. These brands have consistently impressed us with their ethical sourcing and premium nutrition.
Closing the Loop on Earlier Questions
You might have asked yourself: Can I really enjoy variety on paleo keto? Absolutely! With creative recipes and a flexible approach, you can savor everything from avocado smoothies to almond flour pancakes. And yes, incorporating more veggies, nuts, and even some berries is not only allowed but encouraged to keep your meals vibrant and satisfying.
Feeling motivated yet? Great! Because your paleo keto adventure is just beginning—and we’re here to guide you every step of the way.
🔗 Recommended Links for Paleo Keto Enthusiasts
Ready to shop and learn more? Here are some of our favorite products and resources to kickstart your paleo keto lifestyle:
-
ButcherBox Grass-Fed Beef:
Amazon Search: ButcherBox Grass-Fed Beef | ButcherBox Official Website -
Vital Choice Wild Salmon:
Amazon Search: Vital Choice Wild Salmon | Vital Choice Official Website -
Viva Naturals Organic Extra Virgin Coconut Oil:
Amazon Search: Viva Naturals Coconut Oil -
Redmond Real Salt:
Amazon Search: Redmond Real Salt -
Natural Calm Magnesium Citrate:
Amazon Search: Natural Calm Magnesium Citrate -
Books to Deepen Your Paleo Keto Knowledge:
- The Paleo Keto Cookbook by Maria Emmerich: Amazon Link
- Keto Paleo Made Easy by Martina Slajerova: Amazon Link
- The Complete Guide to Fasting by Dr. Jason Fung (great for intermittent fasting with paleo keto): Amazon Link
❓ FAQ: Your Burning Paleo Keto Meal Plan Questions Answered
What are some easy and convenient paleo keto snack ideas that are plant-based and perfect for on-the-go?
Answer:
Great question! Snacks can make or break your paleo keto success, especially when you’re busy. For plant-based, paleo keto-friendly snacks, think:
- Nuts and Seeds: Macadamia nuts, pecans, walnuts, and pumpkin seeds are nutrient-dense and high in healthy fats.
- Nut Butters: Almond or macadamia nut butter (without added sugars) on celery sticks.
- Avocado Slices: Sprinkle with sea salt and lime juice for a quick fat boost.
- Olives: Rich in monounsaturated fats and super portable.
- Coconut Chips: Unsweetened and lightly toasted for crunch.
- Vegetable Sticks: Cucumber, celery, or bell pepper with guacamole or tahini dip.
These options are easy to pack, require no refrigeration (except avocado), and keep you satiated between meals.
How does a plant-based paleo keto diet compare to a traditional keto diet in terms of weight loss and health benefits?
Answer:
While traditional keto often includes dairy and more animal proteins, a plant-based paleo keto diet emphasizes whole, unprocessed plant foods combined with moderate animal protein (like fish and eggs). This approach tends to be:
- Lower in inflammatory foods: No dairy or processed meats, which some people find easier on digestion and inflammation.
- Higher in fiber: Thanks to more vegetables, nuts, and seeds, aiding gut health.
- Rich in micronutrients: Plant foods provide vitamins and antioxidants that support overall health.
Weight loss results can be comparable if macros are maintained, but many find the paleo keto approach more sustainable and less restrictive long-term.
Can a paleo keto meal plan be adapted to include more fruit and nuts for added nutrition and variety?
Answer:
Absolutely! While paleo keto is low-carb, it’s flexible enough to include small portions of low-sugar fruits like berries (blueberries, raspberries, blackberries) and a variety of nuts. These additions provide antioxidants, fiber, and healthy fats without kicking you out of ketosis. Just keep an eye on portion sizes to stay within your carb limits.
What are some healthy and delicious paleo keto breakfast recipes that feature plant-based ingredients?
Answer:
Here are some tasty ideas that blend plant-based goodness with paleo keto principles:
- Chia Seed Pudding: Made with coconut milk, chia seeds, and a handful of berries.
- Avocado & Spinach Smoothie: Blend avocado, spinach, coconut milk, and MCT oil.
- Almond Flour Pancakes: Use almond flour, eggs, and coconut oil, topped with nut butter or berries.
- Tofu Scramble (for those including tofu): Sautéed with turmeric, spinach, and mushrooms (note: tofu is not paleo but some flexible eaters include it).
- Coconut Yogurt with Nuts and Seeds: Unsweetened coconut yogurt topped with walnuts and flaxseeds.
Are there any vegan options for a paleo keto meal plan, and if so, what are they?
Answer:
Strict paleo keto is challenging to make fully vegan because it requires animal proteins like eggs and fish. However, plant-based keto (not strictly paleo) can be vegan-friendly by focusing on:
- Nuts and seeds
- Coconut products
- Low-carb vegetables
- Plant-based protein powders (pea, hemp)
If you want to combine paleo principles with veganism, you may need to relax some paleo restrictions or supplement carefully to avoid nutrient gaps.
How do I incorporate more vegetables into my paleo keto diet for optimal health benefits?
Answer:
Vegetables are your best friends on paleo keto! To maximize intake:
- Include leafy greens like kale, spinach, and arugula daily.
- Use cauliflower rice or zucchini noodles as carb substitutes.
- Add fermented veggies like sauerkraut or kimchi for gut health.
- Snack on raw veggies with dips like guacamole or tahini.
- Roast or steam a variety of colorful vegetables to keep meals exciting.
What are the best plant-based keto foods to include in a paleo keto meal plan?
Answer:
Top plant-based keto foods that fit paleo keto include:
- Avocados
- Coconut oil and coconut milk
- Nuts: macadamia, pecans, almonds
- Seeds: chia, flax, pumpkin
- Low-carb vegetables: spinach, kale, broccoli, zucchini
- Olives and olive oil
These provide healthy fats, fiber, and micronutrients essential for ketosis and paleo compliance.
Can you go into ketosis on a paleo diet?
Answer:
Yes, but it depends on carb intake. Traditional paleo allows more carbs (from fruits and tubers), which may prevent ketosis. To enter ketosis on paleo, you must limit carbs to about 20-50 grams net per day, focusing on low-carb vegetables and avoiding starchy fruits and tubers. This is essentially the paleo keto approach.
What do you eat on the 30 day paleo diet?
Answer:
The 30-day paleo diet emphasizes:
- Grass-fed meats
- Wild-caught fish
- Fresh fruits and vegetables
- Nuts and seeds
- Healthy fats like olive oil and coconut oil
It excludes grains, legumes, dairy, refined sugars, and processed foods. Meals are whole-food based and nutrient-dense.
Are bananas paleo?
Answer:
Yes, bananas are paleo as they are a whole fruit. However, they are high in sugar and carbs, so they are generally avoided or limited on a paleo keto plan to maintain ketosis.
Is paleo better for you than keto?
Answer:
Neither is universally “better”—it depends on your goals and body. Paleo focuses on whole foods and inflammation reduction, while keto emphasizes metabolic state (ketosis) for fat burning. Paleo keto combines the best of both, offering anti-inflammatory benefits with fat-burning efficiency.
What is the paleo keto diet?
Answer:
The paleo keto diet is a hybrid eating plan combining the whole-food, grain-free, dairy-free principles of paleo with the low-carb, high-fat metabolic benefits of keto. It aims to reduce inflammation, promote fat loss, and improve overall health by eating nutrient-dense, minimally processed foods while maintaining ketosis.
📚 Reference Links and Trusted Resources
- Diet Doctor: Keto Diet Plan Overview
- KetoDietApp: 7-Day Grab & Go Keto/Paleo Diet Plan
- Ruled.me Keto Calculator
- ButcherBox Official Website
- Vital Choice Official Website
- Viva Naturals Coconut Oil on Amazon
- Redmond Real Salt on Amazon
- Natural Calm Magnesium Citrate on Amazon
- Keto Paleo Recipes™ Keto-Paleo Dinners
- Keto Paleo Recipes™ Keto-Paleo Diet Plans
- Keto Paleo Recipes™ Food Lists
- Keto Paleo Recipes™ Keto-Paleo Breakfasts
- Keto Paleo Recipes™ Keto Basics
