Paleo Chicken Stir Fry [2023]

Are you tired of the same old chicken stir fry recipe? Looking for a way to spice up your dinner routine? Well, look no further! In this article, we’re going to show you how to make a delicious and healthy paleo chicken stir fry that will leave your taste buds begging for more. But before we dive into the recipe, let’s take a quick look at what makes this dish so special.

Quick Answer

A paleo chicken stir fry is a flavorful and nutritious dish made with tender chicken, fresh vegetables, and a savory sauce. It is a great option for those following a paleo or keto diet, as it is free from grains, dairy, and added sugars. This dish is quick and easy to make, making it perfect for busy weeknight dinners. Plus, it’s packed with protein and fiber, making it a satisfying and healthy meal option.

Key Ingredients: Chicken, vegetables (broccoli, bell pepper, snow peas, cabbage), garlic, coconut aminos, chicken bone broth, sesame oil, tapioca or arrowroot starch.

Nutritional Information: Each serving of this paleo chicken stir fry contains approximately 288 calories, 13g carbohydrates, 24g protein, 14g fat, 2g saturated fat, 107mg cholesterol, 455mg sodium, 525mg potassium, 2g fiber, 5g sugar, 1210IU Vitamin A, 75.4mg Vitamin C, 43mg Calcium, and 1.8mg Iron.

Shopping Links: CHECK PRICE on: Chicken | CHECK PRICE on: Coconut Aminos | CHECK PRICE on: Tapioca Starch

Quick Tips and Facts

• Use boneless, skinless chicken thighs for a tender and juicy stir fry.
• Opt for organic and pasture-raised chicken for the best quality and flavor.
• Feel free to customize the vegetables based on your preferences and what you have on hand.
• Coconut aminos are a great soy sauce alternative that adds a rich and savory flavor to the dish.
• Chicken bone broth adds depth and richness to the sauce, but you can substitute with vegetable broth if desired.
• Tapioca or arrowroot starch helps thicken the sauce, giving it a glossy and velvety texture.
• Serve the paleo chicken stir fry over cauliflower rice or zucchini noodles for a complete meal.

Background

Stir fry is a cooking technique that originated in China and has since become popular worldwide. It involves quickly frying ingredients in a hot pan or wok, resulting in a dish that is flavorful, vibrant, and packed with nutrients. The paleo chicken stir fry takes this traditional cooking method and gives it a healthy twist by using paleo-friendly ingredients.

1. Choosing the Right Chicken

When it comes to making a delicious paleo chicken stir fry, choosing the right chicken is crucial. Opt for boneless, skinless chicken thighs, as they are more flavorful and tender compared to chicken breasts. Look for organic and pasture-raised chicken for the best quality and flavor. This ensures that the chicken is free from antibiotics and hormones, making it a healthier choice.

2. Preparing the Vegetables

The vegetables you choose for your paleo chicken stir fry can greatly impact the flavor and texture of the dish. For a colorful and nutritious stir fry, we recommend using a combination of broccoli, bell pepper, snow peas, and shredded cabbage. These vegetables add a variety of textures and flavors, making each bite a delight.

To prepare the vegetables, wash them thoroughly and cut them into bite-sized pieces. Blanch the broccoli and snow peas in boiling water for a minute or two to soften them slightly. This will help them cook evenly in the stir fry. Set the vegetables aside while you prepare the sauce.

3. Creating the Flavorful Sauce

The sauce is what brings the paleo chicken stir fry to life. It adds depth, richness, and a savory flavor to the dish. To make the sauce, you will need garlic, coconut aminos, chicken bone broth, sesame oil, and tapioca or arrowroot starch.

Start by mincing the garlic and sautéing it in a hot pan with some oil until fragrant. Then, add the coconut aminos, chicken bone broth, and sesame oil to the pan. Stir well to combine the ingredients and bring the sauce to a simmer.

In a separate bowl, mix the tapioca or arrowroot starch with a little water to create a slurry. This will help thicken the sauce. Slowly pour the slurry into the pan while stirring continuously. Continue to cook the sauce until it thickens and becomes glossy.

4. Cooking the Chicken Stir Fry

Now that you have prepared the vegetables and sauce, it’s time to cook the chicken stir fry. Heat a large pan or wok over high heat and add some oil. Once the oil is hot, add the chicken thighs and cook until they are browned and cooked through. Remove the chicken from the pan and set it aside.

In the same pan, add the blanched vegetables and stir fry them for a few minutes until they are crisp-tender. Return the cooked chicken to the pan and pour the sauce over the ingredients. Stir well to coat everything in the flavorful sauce.

Continue to cook the chicken stir fry for a few more minutes until the sauce thickens and coats the chicken and vegetables. Be careful not to overcook the vegetables, as they should retain their vibrant colors and crisp texture.

5. Serving and Enjoying the Paleo Chicken Stir Fry

Once the paleo chicken stir fry is ready, it’s time to serve and enjoy this delicious and healthy dish. You can serve it as is or pair it with cauliflower rice or zucchini noodles for a complete meal. Garnish with some fresh herbs, such as cilantro or green onions, for added freshness and flavor.

This paleo chicken stir fry is perfect for busy weeknight dinners or meal prepping. It can be made in under 30 minutes and is packed with protein, fiber, and essential nutrients. Plus, it’s a great way to incorporate more vegetables into your diet.

So why settle for a boring chicken stir fry when you can enjoy a flavorful and nutritious paleo version? Give this recipe a try and let your taste buds be the judge!

FAQ

Q: Can I use chicken breasts instead of chicken thighs for the stir fry?

A: While chicken thighs are recommended for their tenderness and flavor, you can certainly use chicken breasts if you prefer. Just keep in mind that chicken breasts tend to be leaner and may dry out more easily. To prevent this, make sure not to overcook the chicken breasts and consider marinating them beforehand to add moisture and flavor.

Q: Can I use other vegetables in the stir fry?

A: Absolutely! Feel free to customize the vegetables based on your preferences and what you have on hand. Some other great options include carrots, mushrooms, snap peas, or bok choy. Just make sure to adjust the cooking time accordingly, as different vegetables may require different cooking times.

Q: Can I make this stir fry ahead of time?

A: While this stir fry is best enjoyed fresh, you can certainly make it ahead of time for meal prepping purposes. Simply store the cooked stir fry in an airtight container in the refrigerator for up to 3-4 days. When ready to eat, reheat it in a pan or microwave until heated through.

Q: Can I freeze the leftovers?

A: Yes, you can freeze the leftovers for future meals. Allow the stir fry to cool completely before transferring it to freezer-safe containers or bags. Make sure to remove as much air as possible to prevent freezer burn. The stir fry can be stored in the freezer for up to 3 months. To thaw, simply transfer it to the refrigerator overnight and reheat as desired.

Conclusion

In conclusion, a paleo chicken stir fry is a delicious and healthy dish that is perfect for those following a paleo or keto diet. It is packed with flavor, protein, and fiber, making it a satisfying and nutritious meal option. By choosing the right chicken, preparing the vegetables, creating a flavorful sauce, and cooking everything together, you can enjoy a restaurant-quality stir fry right at home.

So why not give this paleo chicken stir fry recipe a try? It’s quick, easy, and sure to impress your taste buds. Plus, it’s a great way to incorporate more vegetables into your diet. So grab your ingredients, fire up the stove, and get ready to enjoy a mouthwatering paleo chicken stir fry!

Recommended Links

• 50 Scrumptious Paleo Keto Recipes to Satisfy Your Cravings 2023
• Keto-Paleo Diet Plans
• Keto Basics
• Ketogenic Science
• Keto-Paleo Dinners

Reference Links

• Chicken Stir Fry with Veggies and Garlic Sauce {Paleo, Whole30}