[2023] Keto Paleo Dinner Recipes: Healthy and Delicious Plant-Based Meals

keto paleo dinner recipes Keto Paleo Recipes

Are you following a keto or paleo diet and looking for some mouthwatering dinner recipes? Look no further! Our team at Keto Paleo Recipes™ has curated a collection of healthy and delicious keto paleo dinner recipes that will satisfy your taste buds and keep you on track with your dietary goals. Whether you're a seasoned chef or a beginner in the kitchen, these recipes are easy to follow and packed with nutritious ingredients. So, let's dive in and discover some delectable dinner options that are both keto and paleo-friendly!

Table of Contents

Quick Answer

Looking for keto paleo dinner recipes? We've got you covered! Our collection of healthy and delicious plant-based meals will satisfy your cravings and keep you on track with your dietary goals. From flavorful salads to hearty stews, these recipes are easy to make and packed with nutritious ingredients. So, get ready to enjoy some mouthwatering keto paleo dinners!

Quick Tips and Facts

Before we dive into the recipes, here are some quick tips and facts about the keto and paleo diets:

  1. Keto Diet: The keto diet focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. It aims to put your body into a state of ketosis, where it burns fat for fuel instead of glucose.

  2. Paleo Diet: The paleo diet emphasizes eating whole, unprocessed foods that our ancestors would have consumed. It excludes grains, legumes, dairy, and processed foods, and focuses on meat, fish, fruits, vegetables, nuts, and seeds.

  3. Benefits of Keto and Paleo: Both diets have been shown to promote weight loss, improve blood sugar control, increase energy levels, and reduce inflammation. They can also help with managing certain health conditions, such as epilepsy and metabolic syndrome.

  4. Combining Keto and Paleo: Yes, you can do keto and paleo together! By following a keto paleo diet, you can enjoy the benefits of both approaches while focusing on nutrient-dense, whole foods. It's all about finding the right balance that works for you.

Now that we have a better understanding of the keto and paleo diets, let's explore some of our favorite keto paleo dinner recipes!

My Favorite Paleo and Keto Recipes

Here are some delicious keto paleo dinner recipes that our team loves. These recipes are packed with flavor and are sure to satisfy your cravings while keeping you on track with your dietary goals:

1. Keto Paleo Cauliflower Fried Rice

  • Description: A low-carb twist on a classic Chinese dish, this cauliflower fried rice is packed with vegetables and seasoned with keto-friendly ingredients. It's a delicious and satisfying dinner option that will leave you feeling full and satisfied.
  • Ingredients:
    • 1 head of cauliflower, riced
    • 2 tablespoons coconut oil
    • 1 onion, diced
    • 2 cloves of garlic, minced
    • 1 cup mixed vegetables (carrots, peas, bell peppers)
    • 2 tablespoons tamari sauce (gluten-free soy sauce)
    • 2 eggs, beaten
    • Salt and pepper to taste
  • Instructions:
    1. Heat coconut oil in a large skillet over medium heat. Add onion and garlic, and sauté until fragrant.
    2. Add the riced cauliflower and mixed vegetables to the skillet. Cook until the cauliflower is tender.
    3. Push the cauliflower mixture to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
    4. Combine the cauliflower mixture and scrambled eggs. Stir in tamari sauce and season with salt and pepper.
    5. Serve hot and enjoy!
  • Shop Ingredients: Shop coconut oil, tamari sauce, gluten-free soy sauce on Amazon.

2. Keto Paleo Lemon Garlic Herb Grilled Chicken

  • Description: This lemon garlic herb grilled chicken is bursting with flavor and perfect for a summer barbecue. It's marinated in a tangy lemon garlic herb sauce and grilled to perfection. Serve it with a side of grilled vegetables for a complete keto paleo meal.
  • Ingredients:
    • 4 chicken breasts
    • Juice of 2 lemons
    • 3 cloves of garlic, minced
    • 2 tablespoons fresh herbs (such as rosemary, thyme, or parsley), chopped
    • Salt and pepper to taste
  • Instructions:
    1. In a small bowl, combine the lemon juice, minced garlic, chopped herbs, salt, and pepper.
    2. Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour.
    3. Preheat the grill to medium-high heat. Remove the chicken breasts from the marinade and discard the excess marinade.
    4. Grill the chicken breasts for 6-8 minutes per side, or until cooked through and juices run clear.
    5. Let the chicken rest for a few minutes before serving. Serve with grilled vegetables or a side salad.
  • Shop Ingredients: Shop chicken breasts, lemons, fresh herbs on Amazon.

3. Keto Paleo Zucchini Noodles with Avocado Pesto

  • Description: If you're craving pasta but want to stick to your keto paleo diet, this zucchini noodle dish is the perfect solution. The zucchini noodles are tossed in a creamy avocado pesto sauce and topped with cherry tomatoes and fresh basil.
  • Ingredients:
    • 4 zucchini, spiralized
    • 2 ripe avocados
    • 1 cup fresh basil leaves
    • Juice of 1 lemon
    • 2 cloves of garlic
    • Salt and pepper to taste
    • Cherry tomatoes and fresh basil for garnish
  • Instructions:
    1. In a blender or food processor, combine the avocados, basil leaves, lemon juice, garlic, salt, and pepper. Blend until smooth and creamy.
    2. Spiralize the zucchini using a spiralizer or julienne peeler.
    3. In a large skillet, heat some olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, or until tender.
    4. Remove the skillet from heat and add the avocado pesto sauce. Toss until the noodles are well coated.
    5. Serve the zucchini noodles with cherry tomatoes and fresh basil on top.
  • Shop Ingredients: Shop zucchini, avocados, spiralizer on Amazon.

These are just a few examples of the delicious keto paleo dinner recipes you can enjoy. Get creative in the kitchen and experiment with different flavors and ingredients to find your own favorites!

Reader Interactions

We love hearing from our readers! If you try any of these keto paleo dinner recipes, be sure to leave a comment below and let us know how it turned out. Share your own variations and tips with the Keto Paleo Recipes™ community. Together, we can inspire and support each other on our journey to a healthier lifestyle.

Thank you for joining us on this culinary adventure! We hope you found some new and exciting keto paleo dinner recipes to try. For more healthy recipes with a plant-based focus, be sure to visit our website Keto Paleo Recipes™. Happy cooking!

FAQ

keto paleo dinner recipes Keto Paleo Recipes

Can you do keto and paleo together?

✅ Yes, you can do keto and paleo together! The keto paleo diet combines the principles of both diets, focusing on nutrient-dense, whole foods while limiting carbohydrates. It's all about finding the right balance that works for you.

Is paleo as effective as keto?

Both the paleo and keto diets have been shown to be effective for weight loss and improving overall health. However, the effectiveness may vary depending on individual goals and preferences. Some people may find the keto diet more effective for weight loss due to its emphasis on ketosis and fat burning.

Do you lose more weight on keto or paleo?

Weight loss results can vary from person to person, and it ultimately depends on factors such as calorie intake, activity level, and individual metabolism. Both the keto and paleo diets can lead to weight loss when followed correctly and combined with a healthy lifestyle.

Is paleo better than keto for inflammation?

Both the paleo and keto diets have been shown to have anti-inflammatory effects. The paleo diet focuses on whole, unprocessed foods that are naturally anti-inflammatory, while the keto diet can reduce inflammation by reducing carbohydrate intake and stabilizing blood sugar levels. The best approach may depend on individual health needs and preferences.

Can I have dairy on a keto paleo diet?

The paleo diet excludes dairy products, while the keto diet allows for moderate consumption of dairy. If you're following a keto paleo diet, it's best to choose high-quality, full-fat dairy products and listen to your body's response. Some individuals may find that they tolerate dairy well, while others may prefer to avoid it.

Can I have fruit on a keto paleo diet?

The keto paleo diet limits fruit consumption due to its natural sugar content. While some low-sugar fruits like berries can be included in moderation, it's important to monitor your carbohydrate intake and adjust accordingly to maintain ketosis.

Conclusion

Incorporating keto paleo dinner recipes into your meal plan is a delicious and nutritious way to stay on track with your dietary goals. These recipes are packed with flavor and made with wholesome ingredients that will nourish your body. Whether you're following a keto or paleo diet, you can enjoy the benefits of both approaches with these plant-based meals. So, get cooking and savor the taste of healthy eating!

Please tag me @belart84 if you use this photo in Instagram, or post a link to my page unsplash.com/@belart84 if you use it anywhere else 🙏🏻

keto paleo dinner recipes Keto Paleo Recipes

Jacob
Jacob
Articles: 144

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending now

10 Irresistible Keto Paleo Chicken Recipes to Savor 🍗 [2025]
The Ultimate PK Diet Recipes Guide [2023]
The Ultimate Guide to the Paleo-Keto Diet Dr. Myhill [2023]
How Quickly Will I Lose Weight on Paleo? [2023]