Can You Be Keto AND Paleo? The Surprising Truth About This Powerful Diet Combo 🤯 [2024]

Are you craving a healthier lifestyle that delivers both powerful weight loss and a deep sense of wellbeing? Then you might be wondering, “Can I be keto AND paleo?”. It sounds almost too good to be true—a diet that embraces whole, unprocessed foods like our ancestors ate, while simultaneously harnessing the metabolic magic of ketosis! It doesn’t sound like a fad diet, but a true way of life. But is it really possible? And what are the real benefits and drawbacks of combining these two powerful dietary approaches?

We’ve got the answers you need right here. We’ve combined our expert chef knowledge and personal trainer experience with insights from real people who’ve embarked on this unique dietary journey, and we’re ready to share it all with you!

Quick Answer

The Paleo Keto Diet is a delicious, effective way to achieve your health and weight-loss goals. Think of it as a double-whammy for your body!

Here are the key takeaways:

  • Focuses on real foods: This diet is centered around whole, unprocessed foods like fruits, vegetables, lean meats, and healthy fats, much like how our ancestors ate.
  • Harnesses the power of ketosis: By limiting carbohydrates and increasing your fat intake, the Paleo Keto Diet puts your body into a state of ketosis, where it burns fat for energy.
  • Promotes weight loss: The combination of real, whole foods, limited carbohydrates, and increased fat burning can help with weight loss and overall well-being.
  • Offers potential health benefits: The Paleo Keto Diet can also support blood sugar control, reduce inflammation, and improve digestive health.

It can be a transformative lifestyle, but it’s important to consult your doctor before making any significant dietary changes.

Table of Contents

Quick Tips and Facts

Can you be keto and paleo? Absolutely! The Paleo Keto diet combines the principles of the Paleo diet (eating like our hunter-gatherer ancestors) with the Ketogenic diet (a high-fat, low-carb eating plan). Think of it as a double-whammy for your health. You get the benefits of limiting processed foods and focusing on whole, unprocessed ingredients from the Paleo side, and the powerful metabolic effects of ketosis from the Keto side.

Here are a few quick facts about the Paleo Keto diet:

  • Focuses on animal fats and protein: Think grass-fed meats, fatty fish like salmon, and free-range eggs.
  • Emphasizes vegetables: Leafy greens like kale and spinach are your best friends!
  • Limits carbs: You’ll be keeping your carb intake low, typically around 30g per day for beginners, but this can vary depending on your individual needs and goals.
  • Avoids processed foods: Forget the sugary cereals and boxed dinners, because this diet is all about real, whole foods.

The Paleo Keto diet can be a great option if you’re looking to lose weight, improve your energy levels, or just want to eat a healthier diet. However, it’s important to talk to your doctor before starting any new diet, especially if you have any underlying health conditions.

The Paleo Keto Diet: A History of Two Worlds Colliding

So, how did this tasty fusion of Paleo and Keto come about? Both diets have their own fascinating backstories.

The Paleo Diet: A Trip Back in Time

The Paleo diet, sometimes called the “caveman diet,” is based on the idea that human beings evolved to eat a diet consisting of whole, unprocessed foods found in the environment during the Paleolithic era (approximately 2.5 million years to 10,000 years ago).

Think fruits, vegetables, nuts, seeds, lean meats, and fish. It avoids processed foods, grains, dairy products, and legumes, all of which didn’t exist in the Paleolithic era. The Paleo diet emphasizes whole, natural foods, and as a result, can offer excellent support for gut health, and can be a great way to boost your energy levels and fight inflammation.

The Ketogenic Diet: A Metabolic Masterpiece

The Ketogenic diet is a high-fat, low-carbohydrate diet, designed to put your body into a state of ketosis. Ketosis occurs when your body starts burning fat for energy instead of carbohydrates. This happens when you drastically reduce your carbohydrate intake, forcing your body to turn to stored fat for fuel.

The Ketogenic diet has been used for decades to treat epilepsy, and is increasingly being studied for its potential to help with other health conditions, such as weight loss, diabetes, and Alzheimers disease.

The Paleo Keto Diet: The Best of Both Worlds

The Paleo Keto diet takes the best of both worlds – it combines the emphasis on whole, unprocessed foods from the Paleo diet with the powerful metabolic benefits of the Ketogenic diet. It offers a delicious and effective way to rev up your metabolism, boost your energy, and improve your overall health.

Ready to dive deeper into the benefits of this amazing diet? Let’s keep exploring!

The Paleo Keto Diet: A Deeper Dive into the Benefits

The Paleo Keto diet is not just another fad, but offers a wealth of potential health benefits when followed correctly. Here’s a look at some of the key advantages:

1. Dramatic Weight Loss

The Paleo Keto diet is known for its powerful weight-loss potential, and for good reason. By drastically reducing carbohydrate intake and promoting fat burning, it helps you shed those extra pounds.

Many people find that they naturally feel fuller for longer on this diet, making it easier to control portion sizes and avoid unhealthy cravings.

2. Enhanced Energy and Focus

Switching to a high-fat diet can feel like powering up your brain! This is because your brain is highly efficient at burning fat for energy, and going Keto can help to improve mental clarity and focus. You might notice a boost in your mood and a reduction in brain fog.

3. Improved Blood Sugar Control

The Paleo Keto diet can be incredibly helpful for regulating blood sugar levels. By reducing carbohydrate intake, you can reduce insulin spikes and improve insulin sensitivity. This is particularly beneficial for individuals with diabetes or those who are pre-diabetic.

4. Reduced Inflammation

Inflammation is at the root of many chronic diseases, and the Paleo Keto diet can help to reduce systemic inflammation due to its focus on anti-inflammatory foods. Lean meats, fatty fish, and healthy fats, all major players in the Paleo Keto diet, help to fight inflammation and promote overall well-being.

5. Improved Digestive Health

The Paleo Keto diet emphasizes high fiber foods, such as leafy greens, which are essential for healthy digestion. This diet also eliminates processed foods and grains, which can often trigger digestive issues. By supporting healthy digestion, the Paleo Keto diet can help you feel less bloated and more comfortable.

6. Heart Health

Switching to a healthier diet with the Paleo Keto approach can have a positive impact on heart health. This diet is generally low in cholesterol and saturated fat, and it emphasizes healthy fats, which can contribute to improved cholesterol levels and a healthier heart.

Let’s Talk About Risks and Drawbacks

While the Paleo Keto diet offers compelling benefits, it’s also important to be aware of some potential drawbacks. We’ll explore them in detail later on in this article. For now, let’s get back to the basics and discover what to eat (and avoid) when following this plan.

The Paleo Keto Diet: What to Eat and What to Avoid

The Paleo Keto diet is all about embracing real, whole foods while limiting processed foods and refined sugars. It’s about finding delicious and healthy ways to nourish your body.

Foods to Eat on the Paleo Keto Diet

Here’s a breakdown of the foods you can enjoy on this diet:

  • Meat: Lean and fatty meats—grass-fed beef, bison, lamb, pork, and poultry—are all excellent options.
  • Fish and Seafood: Opt for fatty fish like salmon, mackerel, tuna, and sardines, which are rich in omega-3 fatty acids.
  • Eggs: Eggs are a versatile and nutritious protein source, full of vitamins and healthy fats.
  • Healthy Fats: Embrace healthy fats like avocado oil, coconut oil, olive oil, ghee, and butter.
  • **Vegetables: ** Focus on low-carb vegetables like leafy greens (spinach, kale, Swiss chard) , broccoli, cauliflower, asparagus, zucchini, and bell peppers.
  • Nuts and Seeds: Enjoy almond butter, macadamia nuts, walnuts, flax seeds, sunflower seeds, and chia seeds in moderation.

Foods to Avoid on the Paleo Keto Diet

Here’s a list of foods that are generally avoided on the Paleo Keto diet:

  • Grains: Wheat, rice, oats, barley, corn, and other grains are out.
  • Dairy: Milk, cheese, yogurt, and other dairy products are not allowed.
  • Legumes: Beans, lentils, and peas are on the “no” list.
  • Processed Foods: Avoid anything that’s been processed or packaged. Stick to whole, natural ingredients.
  • Artificial Sweeteners: Sugar alcohols like erythritol and xylitol are accepted by some Paleo Keto followers, but best to avoid in the beginning stages of keto.
  • Vegetable Oils: Soybean oil, canola oil, and other vegetable oils are generally discouraged.
  • Nightshades: While there’s debate within the Paleo Keto community regarding nightshades’ impact on health, some followers choose to avoid them as they can be inflammatory. These include potatoes, tomatoes, eggplant, peppers, and goji berries.
  • Starchy Root Vegetables: These include potatoes, sweet potatoes, carrots, parsnips, and beets.

Cooking Tips for a Paleo Keto Kitchen

  • Embrace Fat: Don’t shy away from using healthy fats, like coconut oil and ghee, for cooking. They add flavor and nutrients.
  • Roast It Up: Roasting vegetables is a simple and delicious way to prepare them while preserving their nutrients.
  • Explore Marinades: Use flavorful marinades—think citrus juices, herbs, and spices—to add depth to your proteins.

Paleo Keto Diet Plans: Sample Meal Plans for Beginners

Want to sample some delicious Paleo Keto meals to get you started? Here are a few ideas:

Breakfast

  • Keto-friendly Eggs: Scrambled eggs with sautéed spinach and mushrooms, topped with crumbled bacon.
  • Paleo Smoothie: Blend spinach, avocado, coconut milk, and a little almond butter for a creamy, protein-packed start to your day.
  • Breakfast Sausage: Try pork breakfast sausage with a side of cauliflower hash.

Lunch

  • Tuna Salad: Mix canned tuna with avocado, mayo, and chopped celery for a satisfying Paleo Keto lunch.
  • Leftovers: Have leftover grilled chicken or fish? Pair them with a side salad of spinach, cucumbers, and a light vinaigrette..
  • Beef and Broccoli: Enjoy a simple but satisfying lunch of stir-fried beef and broccoli, seasoned with ginger and garlic.

Dinner

  • Roast Chicken with Vegetables: Roast chicken thighs with Brussels sprouts, carrots, and onions for a delicious and hearty Paleo Keto dinner.
  • Salmon with Asparagus: Bake salmon fillets with a drizzle of olive oil and lemon juice, and serve with steamed asparagus.
  • Shrimp Scampi: Sauté shrimp with garlic, lemon, and a little bit of butter.

Snacks

  • Avocado and Hard-boiled Egg: A quick and easy, protein-packed snack.
  • Nuts and Seeds: Keep a mix of almonds, walnuts, and pumpkin seeds handy for a satisfying snack.
  • Guacamole: Make a big batch of guacamole to enjoy with vegetables or hard-boiled eggs.

Energy Balance: Understanding Calories and Macros

While the Paleo Keto diet encourages whole, unprocessed foods, it’s also important to remember that calorie balance is crucial for weight loss and overall health.

Calories In vs. Calories Out: A Simple Truth

To lose weight, you need to consume fewer calories than you burn. Achieving this balance is crucial whether you’re following the Paleo Keto diet or any other eating plan.

Macronutrients: The Building Blocks

Macro means “large,” and macronutrients are the key building blocks of your diet. They are carbohydrates, protein, and fat. Each macro provides your body with energy and plays a specific role in your overall health.

  • Carbohydrates: Your body’s primary energy source.
  • Protein: Essential for building and repairing tissues, making enzymes and hormones, and supporting a healthy immune system.
  • Fat: Provides energy, supports hormone production, and protects your organs.

Macros on the Paleo Keto Diet

The Paleo Keto diet emphasizes significantly higher fat intake and moderate protein intake, while greatly limiting carbohydrates. The exact proportions can vary depending on your individual needs and goals. But here’s a general guideline:

  • Fat: 60-80% of daily calories
  • Protein: 15-25% of daily calories
  • Carbohydrates: 5-10% of daily calories

Tools for Tracking Macros

Want to keep a closer eye on your macronutrient intake? You can use online calculators and mobile apps to track your macros. Be sure to enter your information accurately for the most reliable results.

Should You Track Macros?

Whether or not you should track macros depends on your individual goals. If you’re serious about achieving a specific level of ketosis for weight loss or other health benefits, tracking your macros can be helpful. However, it’s important to remember that mindful eating and listening to your body’s signals are crucial for long-term success.

Finding a Healthy Balance

Remember, finding a healthy balance that you can sustain long-term is key. This diet is about making sustainable lifestyle changes and finding a way of eating that you enjoy and that fuels your body.

Paleo Keto Diet and Exercise: A Winning Combination

The Paleo Keto diet and exercise are a winning combination for boosting your overall health and achieving your fitness goals.

Why Exercise Matters

Adding regular exercise to your Paleo Keto journey can help you:

  • Accelerate Weight Loss: Combining exercise with a calorie-controlled diet can significantly boost your weight loss results.
  • Improve Energy Levels: Exercise can increase your energy levels and help you feel more energetic throughout the day.
  • Enhance Muscle Mass: Regular strength training can help you build muscle mass, which in turn helps you burn more calories at rest.
  • Reduce Risk of Chronic Diseases: Exercise can lower your risk for developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.

Choosing the Right Exercise Routine

The best exercise routine for you depends on your individual fitness level, goals, and preferences. Here are a few general guidelines:

  • Start Slowly: If you’re new to exercise, begin with short, low-intensity workouts and gradually increase the duration and intensity.
  • Focus on Variety: Mix up your workouts to target different muscle groups and keep your routine engaging.
  • Find What You Enjoy: Choose activities that you enjoy doing so you’re more likely to stick with it.
  • Listen to Your Body: Pay attention to your body’s signals and take rest days when needed.

Here are some exercise activities that are great complements to the Paleo Keto diet:

  • Cardiovascular: Walking, jogging, swimming, biking, hiking, and dancing are all excellent options.
  • Strength Training: Weightlifting, bodyweight exercises, pull-ups, push-ups, squats, and lunges are all effective ways to build muscle.
  • High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by periods of rest can be a great way to boost your metabolism and burn calories.

Paleo Keto Diets and Children: A Guide for Parents

The Paleo Keto diet can be a healthy and effective option for adults, but it’s crucial to exercise caution when considering it for children.

  • Talk to Your Doctor: Always consult with your child’s doctor before making any drastic dietary changes, including the Paleo Keto diet.
  • Focus on Whole, Unprocessed Foods: Prioritize whole, unprocessed foods, such as fruits, vegetables, lean meats, and healthy fats.
  • Ensure Adequate Nutrient Intake: Children are still developing and require a diverse range of nutrients. Work with your doctor to ensure your child is getting all the necessary vitamins and minerals.
  • Avoid Restrictive Practices: Avoid making drastic changes to your child’s diet that could lead to nutrient deficiencies or eating disorders.

Key Considerations for Children

  • Growth and Development: Children are still growing and developing, and require a balanced diet for optimal growth and development.
  • Energy Levels: The Paleo Keto diet can sometimes lead to lower energy levels. Ensure your child has enough energy to participate in their daily activities.
  • Socialization: Make sure your child’s diet doesn’t make them feel isolated or different from their peers.

The Paleo Diet: A Brief Overview

The Paleo diet, as we’ve discussed, is often seen as the foundation of the Paleo Keto diet. The concept is to mimic the dietary habits of our prehistoric ancestors, who lived during the Paleolithic era. This diet focuses on whole, unprocessed foods and avoids processed foods, grains, legumes, and dairy.

Think of it as a simplified way of eating, emphasizing natural ingredients and minimizing processed foods. This emphasis on whole foods is shared by the Paleo Keto diet, making these two dietary styles a natural fit.

Key Principles of the Paleo Diet

  • Whole, Unprocessed Foods: Fruits, vegetables, nuts, seeds, lean meats, and fish are the cornerstones of the Paleo diet.
  • Eliminating Processed Foods: Anything that’s been processed, packaged, or refined is out.
  • Avoiding Grains: Wheat, rice, oats, barley, and corn are off the menu.
  • Excluding Dairy Products: Milk, cheese, and yogurt are not part of a traditional Paleo diet.
  • Limiting Legumes: Beans, lentils, and peas are generally avoided, although there is some debate within the Paleo community regarding legumes.

The Paleo Diet: Advantages and Drawbacks

Like the Paleo Keto diet, the Paleo diet offers potential health benefits, but there are drawbacks to consider as well. It’s wise to weigh these carefully before making any dietary changes.

Advantages of the Paleo Diet

  • Weight Loss: The Paleo diet can help with weight loss by promoting healthy eating habits and limiting processed foods.
  • Improved Digestion: By emphasizing whole foods and reducing processed foods, the Paleo diet can improve digestion and reduce bloating.
  • Reduced Inflammation: The anti-inflammatory properties of whole foods can help to reduce inflammation throughout the body.

Drawbacks of the Paleo Diet

  • Nutrient Deficiencies: The Paleo diet can be restrictive, potentially leading to nutrient deficiencies if not carefully planned.
  • Social Challenges: Eating a Paleo diet can be difficult in social settings, making it harder to dine out or eat with friends and family.
  • Cost: The Paleo diet can be more expensive than a standard Western diet, as it often emphasizes organic, grass-fed meats and other high-quality ingredients.

Medical Reaction to the Paleo Keto Diet: What the Experts Say

The Paleo Keto diet has gained significant popularity but has also attracted its share of medical debate and scrutiny. Here’s a look at what the experts are saying:

Pros: A Healthier Way of Eating

  • Weight Loss Potential: Many medical professionals acknowledge the potential for weight loss with the Paleo Keto diet. The reduction in carbohydrates and increase in healthy fats can lead to satiety, reduced cravings, and weight management.
  • Blood Sugar Regulation: The diet’s low-carb approach can help regulate blood sugar levels, which is particularly beneficial for individuals with diabetes or those who are pre-diabetic.
  • Improved Cognitive Function: Some studies have shown that the Ketogenic diet can improve cognitive function and may be helpful for individuals with Alzheimer’s disease and epilepsy.

Cons: Potential Concerns

  • Nutrient Deficiencies: Medical experts caution that the Paleo Keto diet can be quite restrictive, potentially leading to nutrient deficiencies if not carefully planned and supplemented. It’s crucial to ensure adequate intake of essential vitamins, minerals, and fiber.
  • Long-Term Sustainability: Some experts express concern that the restrictive nature of the diet makes it difficult to follow long-term.
  • Limited Research: While some research supports the benefits of the Paleo Keto diet, more research is needed to fully understand the long-term health effects.

The Bottom Line: A Personalized Approach is Key

It’s important to remember that what works for one person may not work for another. Whether or not the Paleo Keto diet is right for you depends on your individual health goals and needs.

Always consult with your doctor or a registered dietitian before making any major dietary changes. They can help you develop a safe and personalized plan that meets your specific needs.

The Paleo Keto Diet: Potential Risks and Side Effects

While the Paleo Keto diet can offer numerous benefits, it’s also important to be aware of potential risks and side effects.

  • Keto Flu: During the initial stages of the Ketogenic diet, many people experience a common set of symptoms known as the “Keto flu” – headaches, fatigue, nausea, constipation, and mood swings. This is typically due to electrolyte imbalances as your body adjusts to burning fat for fuel.
  • Nutrient Deficiencies: The Paleo Keto diet can be restrictive, potentially leading to deficiencies in essential vitamins, minerals, and fiber.

Tips to Mitigate Risks

  • Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration and electrolyte imbalances.
  • Electrolyte Supplementation: Consider supplementing with electrolytes, such as magnesium, potassium, and sodium, to combat the Keto flu.
  • Include Nutrient-Rich Foods: Prioritize a wide variety of vegetables and healthy fats to ensure adequate nutrient intake.
  • Listen to Your Body: Pay attention to your body’s signals and adjust your diet or exercise routine as needed.

The Paleo Keto Diet: Long-Term Sustainability and Lifestyle Changes

For many people, the Paleo Keto diet is not just a temporary weight-loss solution but a way of life. Here’s how to move beyond the initial stages and create sustainable habits:

  • Focus on Real Food: Make whole foods the foundation of your diet. Embrace fresh fruits, vegetables, healthy fats, and lean proteins.
  • Experiment with Flavor: Explore different herbs, spices, and cooking methods to keep your Paleo Keto meals exciting and flavorful.
  • Prioritize Balance: Listen to your body’s signals and don’t be afraid to adjust your macros or meal plans as needed.
  • Mindful Eating: Practice mindful eating, savoring each bite and paying attention to your level of hunger and fullness.
  • Stay Active: Regular exercise is an essential part of any healthy lifestyle, including the Paleo Keto diet.

Building Sustainable Habits

  • Start Small: Make gradual changes to your diet, rather than making drastic changes that are hard to stick with.
  • Find Your Tribe: Connect with other Paleo Keto enthusiasts for support, inspiration, and accountability.
  • Celebrate Progress: Acknowledge your successes and reward yourself for your hard work and dedication.

Conclusion

The Paleo Keto diet is a fascinating and potentially powerful way to improve your health and achieve your goals.

If you’re looking for a delicious, satisfying, and potentially sustainable way to manage your weight, improve your metabolism, and boost your energy, the Paleo Keto diet could be a great option for you.

Remember, it’s crucial to consult with your doctor or a registered dietitian before making any significant dietary changes. They can help you develop a personalized plan that’s right for your unique health needs and goals.

  • Keto Paleo Recipes™: [Website Link]
  • Paleo Diet: [Wikipedia Link]
  • Ketogenic Diet: [Wikipedia Link]

FAQ

Q: Can I still eat fruit on the Paleo Keto diet?

A: Yes, you can still eat fruit on the Paleo Keto diet, but it’s important to limit your intake to low-sugar fruits, like berries.

Q: Is it okay to drink alcohol on the Paleo Keto diet?

**A: ** Alcohol can interfere with ketosis, so it’s best to limit or avoid alcohol while following the Paleo Keto diet.

Q: What are some good resources for finding Paleo Keto recipes?

A: Keto Paleo Recipes™ offers a wide range of delicious and easy-to-follow recipes. You can also find recipes on websites and cookbooks dedicated to Paleo and Ketogenic diets.

Conclusion

The Paleo Keto diet offers a powerful combination of ancient wisdom and modern science, emphasizing real, whole foods while tapping into the amazing metabolic benefits of ketosis.

This diet can be a delicious and satisfying way to achieve your health and weight-loss goals. But remember, it’s important to listen to your body, pay attention to your individual needs, and seek guidance from a healthcare professional before making significant dietary changes.

Ready to embark on your own Paleo Keto journey? We’re here to support you every step of the way, with delicious recipes, expert advice, and a community of like-minded individuals.

  • Keto Paleo Recipes™: [Website Link]

👉 CHECK PRICE on:

FAQ

Can you do paleo and keto at the same time?

Yes, combining the Paleo and Keto diets is entirely possible and often referred to as the Paleo Keto or Paleolithic Ketogenic Diet (PKD). While both diets share similarities like avoiding processed foods and grains, the key difference lies in their focus on macronutrient ratios.

  • Paleo: Emphasizes whole, unprocessed foods but doesn’t explicitly restrict carbohydrate intake.
  • Keto: Emphasizes a very low-carb intake, typically less than 50 grams per day.

The Paleo Keto diet combines the restrictions of both, aiming for a higher fat intake, moderate protein, and very low carbohydrate intake while focusing on whole, nutrient-dense foods.

Is this just a fad diet?

While some may view it as a fad, the Paleo Keto diet is a well-founded nutritional approach combining both traditional diets with science-backed principles. It offers numerous potential benefits for weight management, blood sugar control, and overall well-being.

Read more about “Keto Paleo Diet: The Ultimate Guide to This Powerful Eating Style … 💪”

Is paleo as effective as keto?

Both the Paleo and Keto diets have proven effective for various goals, but they achieve these results through different mechanisms:

  • Paleo: Focuses on promoting healthy eating habits and reducing processed foods, often leading to weight loss and improved digestion.
  • Keto: Emphasizes a very low carb intake, putting your body into a state of ketosis, primarily focused on weight loss and blood sugar regulation.

Whether one is “better” than the other depends on your individual goals. If you’re seeking a healthier way to eat with an emphasis on whole foods, the Paleo diet might be suitable. If you’re primarily focused on weight loss and metabolic benefits through ketosis, the Keto diet likely aligns better with your goals.

Read more about “Is paleo as effective as keto?”

What is a paleolithic ketogenic diet?

The Paleo Keto, or Paleolithic Ketogenic Diet (PKD), is a combination of the Paleo and Keto diets. It combines the emphasis on whole, unprocessed foods from the Paleo diet with the very low-carbohydrate intake of the Ketogenic diet, promoting ketosis. This approach aims to mimic the dietary habits of our ancestors while focusing on maximizing fat burning and metabolic health.

Read more about “50+ Delicious Paleo Recipes That Will Blow Your Mind! … 🤯”

How to eat keto paleo diet?

Here’s a simple guide to eating the Paleo Keto diet:

  1. Focus on whole, unprocessed foods: Prioritize fruits, vegetables, nuts, seeds, lean meats, and healthy fats.
  2. Avoid processed foods, grains, legumes, and dairy: Stick to real, natural ingredients.
  3. Limit carbohydrates to 30 grams per day for beginners: Increase gradually as needed.
  4. Prioritize healthy fats: Consume avocados, coconut oil, olive oil, and other quality fats.
  5. Experiment with different recipes and find what you enjoy!

Remember to consult with your doctor or a registered dietitian before making any drastic changes to your diet.

Read more about “Paleo Whole30 Recipes: Unlock A World of Flavor & Discover 30+ Delicious Meals! … 🥑”

Jacob
Jacob
Articles: 144

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending now

10 Irresistible Keto Paleo Chicken Recipes to Savor 🍗 [2025]
The Ultimate PK Diet Recipes Guide [2023]
The Ultimate Guide to the Paleo-Keto Diet Dr. Myhill [2023]
How Quickly Will I Lose Weight on Paleo? [2023]