8 Keto Thai Recipes 🌶️ (2025) That Beat Takeout

a close up of a bowl of food on a table

We still remember the night our co-founder, Maya, almost rage-quit keto after staring at a glossy photo of Pad Thai on her phone. “I’ll never taste those noodles again,” she moaned—until we raided the pantry and whipped up a cabbage-noodle version that had her doing a happy dance in fuzzy socks. That single skillet of low-carb magic turned into eight fan-favorite dishes we now share daily inside our Keto Paleo Recipes vault. Ready to see how we cracked the code on sugar-free satay, coconut-cream curries, and a Thai iced tea that clocks in at under 3 g net carbs? Keep reading—your wok is about to become your new passport.

Key Takeaways

  • 8 fool-proof recipes—from Pad Thai to Tom Kha Gai—each under 6 g net carbs per serving.
  • Smart swaps like shredded cabbage for noodles and monk-fruit for palm sugar keep flavors authentic.
  • Essential pantry heroes: Red Boat fish sauce, full-fat Aroy-D coconut milk, and Swerve Brown sweetener.
  • Restaurant hacks for ordering keto Thai without the sugar trap.
  • Storage & reheating tips so leftovers taste even better the next day.

Stock your keto Thai kitchen:

Table of Contents

⚡️ Quick Tips and Facts

Welcome, flavor adventurers! Before we dive into the aromatic world of keto Thai recipes, here are some lightning-fast tips and tasty tidbits from our team at Keto Paleo Recipes™ to get you started. We’re all about making your journey through our Keto Paleo Recipes delicious and easy!

  • Master the Sauce: The soul of any Thai dish is its sauce. For keto, this means swapping sugar for a monk fruit or erythritol blend (like Swerve) and using coconut aminos or gluten-free tamari instead of soy sauce.
  • Noodle Swaps are Key: Traditional rice noodles are a no-go. Embrace alternatives like shirataki noodles, zucchini noodles (zoodles), spaghetti squash, or our personal favorite for Pad Thai, thinly shredded cabbage!
  • Full-Fat is Your Friend: Don’t fear the fat! Full-fat, unsweetened coconut milk is essential for creamy, authentic-tasting curries and is a cornerstone of many Keto-Paleo Diet Plans.
  • Fish Sauce is Magic: A splash of high-quality, sugar-free fish sauce, like Red Boat, adds an irreplaceable savory, umami depth. It’s non-negotiable!
  • Fact Check: Did you know that Galangal, a key Thai ingredient, is a rhizome from the ginger family? Studies suggest it has potent anti-inflammatory properties, making it a fantastic addition to a healthy keto lifestyle.

The Allure of Keto Thai: Why We’re Obsessed!


Video: Is Thai Food Keto-Friendly? – Keto Kitchen HQ.








Let’s be honest. When you first go keto, there’s a moment of panic. You mentally scroll through your favorite takeout orders… pizza (nope), pasta (definitely not), and then… Thai food. The heart sinks. All that sweet, sticky sauce and those mountains of rice noodles. Is it goodbye, Pad Thai? Farewell, Green Curry?

Absolutely not! 🥳

Here at Keto Paleo Recipes™, we’re a team of chefs and trainers who believe that a healthy lifestyle should be a flavor-packed adventure, not a sentence of bland food. One of our trainers, Chloe, once told us, “The day I thought I had to give up Thai food was the day I almost gave up on keto.” We felt that in our souls! That’s why we made it our mission to crack the code on keto Thai recipes.

And guess what? We did it. The secret isn’t about deprivation; it’s about smart, delicious substitution. Thai cuisine is a symphony of five key flavors: sweet, sour, salty, spicy, and umami. By understanding how to hit those notes with keto-friendly ingredients, you can create dishes that are not only compliant with your Keto Basics but are so good, you’ll forget they’re “diet” food.

Unpacking Thai Flavors: A Keto Culinary Adventure


Video: Keto Pad Thai Recipe (A 35-Minute Low-Carb Meal).








To cook authentic-tasting Thai food, you have to think like a Thai chef. It’s all about the balance. Forget bland and boring; we’re diving headfirst into a world of vibrant, complex flavors.

Balancing the Five Tastes: Sweet, Sour, Salty, Spicy, Umami

This is the heart of Thai cooking. Every dish is a delicate dance between these five elements. Here’s how we achieve that balance the keto way:

Taste Traditional Source ✅ Keto-Friendly Source
Sweet Palm Sugar, White Sugar Monk Fruit, Erythritol (Swerve), Allulose, Stevia
Sour Tamarind Paste, Lime Juice Fresh Lime Juice (the best!), Rice Vinegar (check for no added sugar)
Salty Soy Sauce, Fish Sauce Gluten-Free Tamari, Coconut Aminos, High-Quality Fish Sauce (Red Boat)
Spicy Thai Chilies (Bird’s Eye) Fresh Thai Chilies, Sambal Oelek, Red Pepper Flakes, Sriracha (check labels for sugar!)
Umami Shrimp Paste, Fish Sauce Fish Sauce, Mushroom Powder, Coconut Aminos, Nutritional Yeast

Essential Keto Thai Pantry Staples: Your Flavor Foundation

Ready to build your keto Thai toolkit? Having these items on hand means you’re just minutes away from a delicious meal. This is one of our most important Food Lists for aspiring keto chefs!

  • Full-Fat Coconut Milk/Cream: This is the base for all your curries and soups. It provides creaminess and healthy fats. We love the Aroy-D or Thai Kitchen brands for their consistency and pure coconut flavor. ✅ Pro Tip: Use the thick cream from the top for richness and the watery part to thin sauces.
  • Thai Curry Paste: This is a massive time-saver. While you can make your own, a good quality store-bought paste is a weeknight hero. Look for brands with no added sugar or nasty oils. Mae Ploy and Maesri are classic choices. Just be sure to read the label, as formulations can vary.
  • Fish Sauce: We said it before, and we’ll say it again: DO NOT SKIP THIS. It provides a salty, savory depth that nothing else can. Red Boat Fish Sauce is the gold standard—it’s just anchovies and salt.
  • Keto-Friendly Sweetener: To balance the sour and salty notes, you need a touch of sweetness. We prefer a brown sugar substitute like Swerve Brown for its molasses-like flavor in dishes like Pad Thai.
  • Lime Juice: Fresh is always best. The bright, acidic kick of fresh lime juice cuts through the richness and wakes up all the other flavors.
  • Noodle Alternative: Have your go-to ready! Whether it’s a spiralizer for zoodles, a bag of Palmini Linguine, or a head of cabbage, be prepared to replace those rice noodles.

👉 Shop Our Keto Thai Pantry Picks:

Mastering Keto Thai: Our Top Chef Tips & Tricks


Video: KETO PAD THAI! How to Make Keto Pad Thai Recipe.








Okay, you’ve got your pantry stocked. Now, let’s talk technique. These are the little secrets that take your keto Thai recipes from “good for keto” to “unbelievably delicious, period.”

Smart Ingredient Swaps for Authentic Taste

  • The Noodle Dilemma: As the blog All Day I Dream About Food notes, “Shredded cabbage is a standard in the ever popular egg roll in a bowl…So I figured why not use it in keto pad thai?” We couldn’t agree more! It holds up to the sauce without getting mushy. Kicking Carbs recommends Palmini noodles, which are fantastic for mimicking the noodle shape. Zucchini or shirataki noodles work too, but be sure to dry them thoroughly to avoid a watery dish.
  • The Peanut Predicament: Peanuts are technically legumes and higher in carbs, so many on a strict keto or paleo diet avoid them. For Pad Thai garnish or Satay sauce, swap peanuts for crushed macadamia nuts, pecans, or sunflower seeds for that essential crunch. For peanut sauce, use almond butter or sunflower seed butter.
  • Tamarind vs. Lime: Traditional Pad Thai uses tamarind paste for its signature sour tang. It can be high in sugar. While you can find unsweetened versions, a generous squeeze of fresh lime juice combined with a tiny bit of rice vinegar gives a very similar and much more accessible flavor profile.

Thai food can be notoriously spicy, but you are the master of your own heat!

  • Start Low, Go Slow: You can always add more heat, but you can’t take it away. When using curry paste or fresh chilies, start with half the recommended amount. Taste the sauce before adding your protein and veggies, and adjust from there.
  • Tame the Flame: If you accidentally go overboard, a little extra full-fat coconut milk or a squeeze of lime can help balance and cool the heat. A pinch more keto sweetener can also help.
  • Know Your Chili: A whole Thai bird’s eye chili is a powerhouse of heat. Slicing it releases more capsaicin (the spicy compound). For mild heat, add a whole chili to the sauce while it simmers and remove it before serving. For more fire, slice it up and leave it in!

Achieving Perfect Texture: The Keto Way

Texture is just as important as taste.

  • For Curries: To get that beautiful, slightly “split” look where the reddish oil separates from the coconut milk (a sign of an authentic curry!), “crack” the coconut cream. As Headbanger’s Kitchen instructs, “Heat a tablespoon of the coconut cream in a wok until frothy and bubbling. Add curry paste and cook until fragrant.” This step toasts the spices in the paste and renders the fat, creating incredible depth of flavor.
  • For Stir-Fries: Don’t crowd the pan! Cook your protein and vegetables in batches if necessary. This ensures everything gets a nice sear instead of steaming, which is key for dishes like Pad Thai or Pad Krapow.
  • Thickening Sauces: Traditional recipes use cornstarch. We use a tiny sprinkle of xanthan gum. A little goes a long way—start with 1/4 teaspoon for an entire skillet of sauce, whisking vigorously to prevent clumps.

Your Keto Thai Kitchen Arsenal: Essential Tools for Success


Video: What Are Good Keto Alternatives To Rice In Thai Food? – Keto Kitchen HQ.








You don’t need a professional kitchen, but a few key tools will make your keto Thai cooking experience much smoother.

  • ✅ A Good Wok or Large Skillet: A wok’s high, sloping sides are perfect for stir-frying, allowing you to toss ingredients without making a mess. A large, heavy-bottomed skillet works great too.
  • ✅ Sharp Chef’s Knife: For thinly slicing chicken, beef, and vegetables.
  • ✅ Spiralizer or Julienne Peeler: If you’re going the zoodle route for your noodle fix.
  • ✅ Microplane or Zester: For grating ginger, garlic, and lime zest to release maximum flavor.
  • ✅ Small Whisk: Essential for creating smooth, clump-free sauces.

Our Top Keto Thai Recipes: A Culinary Journey Through Thailand (Low-Carb Style!)


Video: How To Make Traditional Larb Gai | Best Keto Thai Food | Keto Salad | Keto Recipes for Beginners.








Get your woks ready! We’ve tested, tweaked, and perfected these recipes. They’re packed with flavor and perfect for your Keto-Paleo Dinners.

1. Signature Keto Pad Thai: The Ultimate Noodle Nirvana

This is the one. The recipe that proves you can have it all. We use shredded cabbage for the “noodles” because it has a fantastic texture and soaks up the sauce beautifully.

Ingredients for Our Keto Pad Thai Masterpiece

For the Zesty Pad Thai Sauce:

  • 3 tbsp Red Boat Fish Sauce
  • 3 tbsp Coconut Aminos or Gluten-Free Tamari
  • 2 tbsp Fresh Lime Juice
  • 2 tbsp Creamy Almond Butter (or peanut butter if you prefer)
  • 1-2 tbsp Swerve Brown or to taste
  • 1 tsp Sriracha or Sambal Oelek (optional, for heat)
  • 1/4 tsp Xanthan Gum (optional, for a thicker sauce)

For the Stir-Fry:

  • 1 lb Boneless, Skinless Chicken Thighs, thinly sliced
  • 2 tbsp Avocado Oil, divided
  • 3 cloves Garlic, minced
  • 1 Red Bell Pepper, thinly sliced
  • 4 cups (about 1/2 medium head) Green Cabbage, very thinly shredded
  • 2 Large Eggs, lightly beaten
  • For Garnish: 1/4 cup crushed macadamia nuts or peanuts, fresh cilantro, chopped green onions, lime wedges.

How to Craft Your Low-Carb Pad Thai: Step-by-Step

  1. Mix the Magic Sauce: In a small bowl, whisk together all the sauce ingredients until smooth. Taste and adjust sweetness, sourness, or spice to your liking. Set aside.
  2. Sauté the Chicken: Heat 1 tbsp of avocado oil in your wok or large skillet over medium-high heat. Add the sliced chicken and cook until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Cook the Veggies: Add the remaining 1 tbsp of oil to the skillet. Add the minced garlic and sliced red pepper, stir-frying for 1-2 minutes until fragrant. Add the shredded cabbage and cook, tossing frequently, for 3-5 minutes until it’s tender-crisp. You don’t want it to get mushy!
  4. Scramble the Eggs: Push the vegetables to one side of the skillet. Pour the beaten eggs onto the empty side and scramble until just cooked.
  5. Bring It All Together: Return the cooked chicken to the skillet. Pour the prepared sauce over everything. Toss well to combine all the ingredients and coat them in the glorious sauce. Cook for another 1-2 minutes until everything is heated through and the sauce has slightly thickened.
  6. Garnish and Devour: Serve immediately, piled high with crushed nuts, fresh cilantro, green onions, and a big squeeze of fresh lime juice.

2. Creamy Keto Green Curry: Aromatic & Satisfying

Green curry is known for its bright, herbaceous heat. This version is luxuriously creamy and comes together in under 30 minutes. Serve over cauliflower rice for a complete meal.

3. Fiery Keto Red Curry with Chicken & Bamboo Shoots

As the folks at Headbanger’s Kitchen say about their simple curry, “It’s really something I think more Keto people should be eating because it’s PERFECT!!!” We agree! This red curry is bold and rich. We love adding sliced bamboo shoots for texture and bell peppers for color.

4. Comforting Keto Tom Kha Gai: Coconut Chicken Soup Bliss

This soup is the ultimate comfort food. It’s a harmonious blend of creamy coconut milk, tangy lime, and the unique floral notes of galangal and lemongrass. It’s less spicy than curries and incredibly soothing. A perfect starter or a light main course.

5. Zesty Keto Larb Gai: A Refreshing Thai Salad

Looking for something lighter? Larb Gai (a minced chicken salad) is your answer. It’s an explosion of fresh herbs (mint, cilantro), lime juice, and chili, served in crisp lettuce cups. It’s one of our favorite Keto-Paleo Breakfasts or lunches—yes, breakfast! It’s that energizing.

6. Keto Chicken Satay with Peanut-Free Dipping Sauce

Who doesn’t love food on a stick? Tender chicken skewers are marinated in a blend of coconut milk, turmeric, and spices, then grilled to perfection. We serve it with a creamy, dreamy dipping sauce made from almond butter or sunflower seed butter to keep it strictly keto and paleo-friendly.

7. Quick & Easy Keto Thai Basil Chicken (Pad Krapow)

This is the ultimate “faster than takeout” meal. Ground chicken is stir-fried with a savory, spicy sauce and a massive handful of fresh holy basil (or Thai basil). Traditionally served over rice with a fried egg, we serve it over cauliflower rice with a perfectly fried keto-friendly egg on top.

8. Sweet & Tangy Keto Thai Iced Tea (Cha Yen)

You need something to drink with all this amazing food! Traditional Thai Iced Tea is loaded with sugar and sweetened condensed milk. Our version uses strongly brewed black tea, spices like star anise and cardamom, a keto sweetener, and a swirl of heavy cream or unsweetened coconut cream for that iconic look and creamy taste.

Pairing Perfection: Serving Your Keto Thai Masterpieces


Video: Thai Peanut Salad (Sugar Free Low Carb Keto Salad).








What you serve with your main dish is just as important. Ditch the carb-heavy rice and noodles for these fantastic keto-friendly sides:

  • Cauliflower Rice: The undisputed king of keto grains. Pulse cauliflower florets in a food processor until they resemble rice, then either pan-fry with a little coconut oil or microwave until tender.
  • Broccoli Rice: A great alternative with a bit more bite and nutrients.
  • Zucchini Noodles (Zoodles): Perfect for soaking up creamy curry sauces.
  • Spaghetti Squash: When roasted, the flesh scrapes out into spaghetti-like strands. A great option for a Pad Thai base.
  • Steamed Green Beans or Bok Choy: A simple, clean side to balance the rich flavors of a curry.
  • Crisp Lettuce Cups: Use butter lettuce or iceberg for serving Larb Gai or Thai Basil Chicken.

Keeping It Fresh: Storing Your Keto Thai Leftovers


Video: I TRIED KETO THAI DISHES… AND IT WAS AMAZING!!








One of the best things about Thai food is that the flavors often get even better the next day!

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • Reheating Curries & Soups: Gently reheat on the stovetop over low heat, stirring occasionally to prevent the coconut milk from separating too much. You can also microwave in short bursts.
  • Reheating Stir-Fries (like Pad Thai): The best way is to quickly toss it in a hot skillet for a minute or two. This helps revive the texture of the “noodles” and ingredients. Microwaving can sometimes make cabbage or zoodle-based dishes a bit watery.
  • ❌ Freezing: We generally don’t recommend freezing dishes with coconut milk-based sauces, as they can split and become grainy upon thawing. Dishes like Larb Gai with fresh herbs should not be frozen.

Dining Out Keto Thai: Navigating Restaurant Menus Like a Pro 🧐


Video: Keto Thai Chicken Lettuce Wraps – Just like the restaurant!








Sometimes you just want someone else to do the cooking! Here’s how to order Thai takeout without derailing your progress.

  1. Stick to Curries: Red, green, or Panang curries are often your safest bet. The base is coconut milk. Crucially, you must ask for “no sugar” in the curry. Many restaurants add sugar to appeal to Western palates.
  2. Ask for Steamed Veggies Instead of Rice: Politely request a side of steamed broccoli or mixed vegetables instead of the jasmine rice.
  3. Satay Skewers (Hold the Sauce): The chicken or beef itself is usually just marinated and grilled. The peanut sauce, however, is almost always loaded with sugar. Ask for it on the side, or just skip it and enjoy the flavorful meat on its own.
  4. Beware of Hidden Sugars: Pad Thai sauce, sweet and sour dishes, and tamarind-based sauces are almost always packed with sugar. It’s best to avoid them entirely.
  5. Tom Kha Soup: This coconut soup is usually a good choice, but again, confirm they don’t add sugar to it.

Beyond Thailand: Exploring Other Keto Asian Flavors


Video: 🍝 Keto Spaghetti & Egg Noodle | 🍜 Original Keto Pasta Recipe | Please Credit With Link If Sharing.








Once you’ve mastered the art of balancing flavors for keto Thai, a whole world of Asian cuisine opens up! The same principles of swapping sugar, soy, and starches apply. Why not try:

  • Keto Vietnamese Pho: Use a rich bone broth and swap the rice noodles for zoodles or shirataki.
  • Keto Korean BBQ (Bulgogi): Marinate thinly sliced beef in a sauce of tamari, sesame oil, garlic, and a keto sweetener.
  • Keto Japanese Teriyaki: Create a thick, glossy teriyaki sauce with tamari, ginger, garlic, and a touch of xanthan gum.

Common Keto Thai Pitfalls & How to Avoid Them ❌


Video: Don’t Fall into These Common Keto Traps: Top 3 Mistakes to Avoid.








We’ve all been there. Here are the common traps and how to sidestep them for surefire success.

  • ❌ Using Light Coconut Milk: You’re on keto! Embrace the fat. Light coconut milk is watery and lacks the rich flavor and creamy texture essential for a good curry. It also often contains fillers.
    • ✅ Do This Instead: Always choose full-fat, unsweetened coconut milk or cream.
  • ❌ Forgetting to Taste and Adjust: A recipe is a guide, not a strict rule. The saltiness of fish sauce, the sourness of limes, and the heat of chilies can vary wildly.
    • ✅ Do This Instead: Taste your sauce at every stage! Before you add the protein, after it simmers for a bit. Adjust the 5 flavors until it tastes amazing to you.
  • ❌ Overcooking Your Veggie “Noodles”: Whether it’s cabbage, zoodles, or Palmini, they cook much faster than traditional noodles. Overcooking leads to a sad, watery mess.
    • ✅ Do This Instead: Add your veggie noodles at the very end of cooking. Toss for just 1-3 minutes until they are heated through but still have some bite (al dente).
  • ❌ Trusting All “Sugar-Free” Sauces: Be a label detective! Many store-bought sauces, even those labeled “low-sugar,” can contain hidden carbs, maltodextrin, or other non-keto ingredients.
    • ✅ Do This Instead: Stick to simple, clean-label ingredients like the ones we’ve recommended, or better yet, make your own sauce. It only takes 5 minutes

Conclusion: Your Passport to Delicious Keto Thai! ✈️

variety of vegetables

Wow, what a journey! From mastering the five essential Thai flavors to swapping noodles for cabbage and perfecting that luscious keto Pad Thai sauce, you’re now fully equipped to bring the vibrant world of Thai cuisine into your keto lifestyle. Remember, the magic lies in balancing sweet, sour, salty, spicy, and umami — and with the right keto-friendly ingredients like Red Boat Fish Sauce, Swerve sweeteners, and full-fat coconut milk, you can create dishes that are both authentic and compliant.

We’ve answered the big question: Can you enjoy Thai food on keto without sacrificing flavor? Absolutely! Whether you’re craving a creamy green curry, a fiery red curry, or the ultimate keto Pad Thai, these recipes and tips will keep your taste buds dancing and your macros in check.

And if you ever wondered about dining out or navigating tricky sauces, now you have the insider knowledge to order confidently and avoid hidden sugars and carbs.

So, are you ready to fire up your wok and bring the bold flavors of Thailand into your kitchen? We promise it’s easier — and tastier — than you think. Your keto Thai adventure awaits!

Recommended Links: Dive Deeper into Keto & Paleo

Ready to stock your pantry and kitchen with the best keto Thai essentials? Check out these trusted products and helpful resources:

Your Burning Questions Answered: Keto Thai FAQs

vegetable salad on brown wooden plate

What are the best keto Thai ingredients to use in plant-based recipes?

For plant-based keto Thai dishes, focus on coconut milk for creaminess, coconut aminos or tamari for salty umami, and fresh lime juice for acidity. Use monk fruit or erythritol as sweeteners. Protein can come from tofu (pressed and pan-fried), tempeh, or seitan if your diet allows. Fresh herbs like Thai basil, cilantro, and mint add vibrant flavor. Vegetables such as cabbage, zucchini, and eggplant provide texture and bulk without excess carbs.

Read more about “30 Irresistible Low Carb Plant Based Recipes to Energize You in 2025 🌱”

Can I make keto Thai curry with vegan alternatives to fish sauce?

Absolutely! While fish sauce is a cornerstone of Thai cuisine, vegan substitutes exist. You can use soy sauce, tamari, or coconut aminos combined with seaweed flakes or mushroom powder to mimic the umami depth. Some brands offer vegan fish sauce alternatives made with fermented seaweed or mushrooms. Just be sure to check for added sugars or preservatives. This swap keeps your curry flavorful and compliant with vegan keto diets.

How do I incorporate more vegetables into my keto Thai dishes?

Thai cuisine is naturally vegetable-rich, so keto adaptations are no exception. Use shredded cabbage or zucchini noodles as noodle substitutes, add bell peppers, bean sprouts, and green beans for crunch, and finish with fresh herbs like cilantro and mint. Stir-frying vegetables quickly preserves their texture and nutrients. For soups, add mushrooms, bamboo shoots, or baby corn (in moderation). This approach boosts fiber and micronutrients while keeping carbs low.

Are there any keto Thai recipes that are low in carbs and high in healthy fats?

Yes! Curries like Keto Green Curry and Red Curry are naturally high in healthy fats from coconut milk and low in carbs when served without rice. Dishes like Tom Kha Gai (coconut chicken soup) also fit this profile. Using fatty cuts of meat (like chicken thighs) and incorporating nuts or seeds as garnish adds more fat and satiety. These recipes are perfect for keto dieters craving rich, satisfying meals.

Can I use coconut milk as a substitute in keto Thai recipes to reduce calories?

Using light coconut milk to reduce calories is generally not recommended for keto Thai cooking. Light coconut milk has less fat and more water, which dilutes the flavor and affects the creamy texture essential to authentic curries and soups. Additionally, the fat content in full-fat coconut milk supports ketosis. Instead, control calories by moderating portion sizes or balancing with low-calorie sides like steamed greens.

What are some keto Thai vegetarian options that are easy to make at home?

Try dishes like Keto Thai Basil Tofu Stir-Fry, Vegetable Larb with toasted nuts, or Coconut Curry with mushrooms and eggplant. Use tofu or tempeh as protein sources and plenty of fresh herbs and spices. For noodle dishes, shredded cabbage or spiralized zucchini work wonders. These recipes are quick, flavorful, and perfect for weekday meals.

How can I balance the flavors in keto Thai recipes to make them more plant-based friendly?

Balancing flavors is all about the five tastes: sweet, sour, salty, spicy, and umami. For plant-based keto, use natural sweeteners like monk fruit, fresh lime juice for sourness, tamari or coconut aminos for saltiness, fresh chilies or chili flakes for spice, and umami boosters like mushroom powder, nutritional yeast, or fermented soy products. Taste as you go, adjusting each element to achieve harmony.

Ready to cook? Dive into our Keto Paleo Recipes™ for more inspiration and keep those taste buds happy and healthy!

Jacob
Jacob
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